Rhino Speed & Strength

We offer personalized strength and conditioning programs for athletes that want to be at the top of Rescheduling must be done 24 hours in advance.

All personal training is personalized to you because each person is different. Each membership is subscription-based rather than per session. I have found that this creates a more committed athlete that cancels less frequently, which results in quicker progress. The majority of programs are 2-4 days, but they are adjusted depending on your needs. If you have any questions, you can send them to [email protected]

Operating as usual

Photos from Rhino Speed & Strength's post 09/28/2022

There can never be too many elevated surfaces… welcome to the family

Photos from Rhino Speed & Strength's post 08/29/2022

The house is officially warm!!
🏠 = 🔥


Good friends are like a box of chocolates. I like chocolate

Photos from Rhino Speed & Strength's post 06/11/2022

But I’m a lover, not a fighter


The boys were boyyin

Photos from Rhino Speed & Strength's post 05/30/2022

Thank you to all of the soldiers and friends/family of soldiers. Y’all sacrifice everything so we can live the lives that we do.

Another good Murph in the books!

Photos from Rhino Speed & Strength's post 05/02/2022

And the prophet said
“Sparketh thy grill, for the 🌭 have cometh”


Fish are friends, not food

Except when you eat ‘em

Photos from Rhino Speed & Strength's post 04/11/2022

Lots of quality time with good people… but whose pool are we going to?🤿

Happy birthday &

Photos from Rhino Speed & Strength's post 04/07/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Link in my bio!

Photos from Rhino Speed & Strength's post 03/22/2022

Fitness with friends .aguero

Photos from Rhino Speed & Strength's post 03/09/2022

Ohana means family

Welcome to the Ohana

Photos from Rhino Speed & Strength's post 03/06/2022

Sunday snugs


Missin the good ole days

Go jays 🐦

Photos from Rhino Speed & Strength's post 11/12/2021

Looking to strengthen your bottom position in a squat??

Band: helps activate our glutes and actively drive our knees outward

Slow Eccentric: allows your mind enough time to process your movement and adjust if necessary

Pause: ensures that you’re in a good position at the bottom of your squat


Mobility Monday!!

Calf Smash & Floss
When we “smash” we want to really dig into the deeper layers of our muscles. When we “floss” we take the muscle through full ROM. This helps loosen up any knots and can be very beneficial to warm up!


Happy weigh in Wednesday!!

Currently 1.6lbs up from the pictures on the left.

My goal is to gain muscle, and maybe it’s just me but I feel like I look leaner even at this heavier weight!!

Super happy with what’s been happening so far, but I know there’s more work to come


This may seem like nonsense, but really it’s PROGRESS

Huge shoutout to for following the program and taking notes

If you don’t note the weights and reps you did, how will you ever know if you got better??

And Kristian saw HUGE improvements in just 3 WEEKS!!

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Videos (show all)

Looking to strengthen your bottom position in a squat??Band: helps activate our glutes and actively drive our knees outw...
Mobility Monday!!Calf Smash & FlossWhen we “smash” we want to really dig into the deeper layers of our muscles. When we ...
Post prehab exercises from @dr.barbellfix  •Really trying to strengthen the bottom position of my squat#glutegains #glut...
In honor of suicide awareness and prevention month take part in the plank challenge!•1 min and 22 seconds a day to show ...
It looks easy, but I promise this will light your glutes up!Especially if you do them barefoot or with barefoot shoes to...
Some active pre-workout mobility drills to increase ankle dorsiflexion•Mainly when people have knee/back pain from squat...
Feelin quick & mobile today thanks to the fresh new kicks 👟👟•Xero shoes allow your glutes, ankles, and feet to use to ri...
Slow is smooth. Smooth is fast. #motorlearning #highlandparktrainer #slowissmoothsmoothisfast #personaltrainers #olylift...
Hang clean PR today!! 205 lbsNot what I was shooting for, but still huge improvement from where I was. It’s not about wh...
Having trouble with your squats?•A couple of points of emphasis:-No shoes = Proper activation of the muscles within your...
Looking for a killer glute pump for those 🍑 gains?•Look no further than the banded frog pump!#highlandparktrainer #booty...
Tight hips?? Hurts when you run?? Hard to squat??•Try this exercise to open up your hips and increase your ROM! Learned ...





4435 McEwen Road
Farmers Branch, TX

Opening Hours

Monday 5am - 1pm
3:30pm - 8pm
Tuesday 5am - 1pm
3:30pm - 8pm
Wednesday 5am - 1pm
3:30pm - 8pm
Thursday 5am - 1pm
3:30pm - 8pm
Friday 5am - 1pm
3:30pm - 6pm
Saturday 8am - 12pm

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