Tonus Studios

Tonus Studios

Get healthy and fit with our deep muscle, no-impact stretching and toning program customized for every body’s capabilities.

Join our online or in-studio weekday, evening or Saturday classes.

Operating as usual

04/05/2023

🖐️😀 Hey Ladies…Especially you Tonus Zoomers…
I found this on Amazon this week! $16.95!

03/27/2023

😱👉WHO DO YOU KNOW THAT COULD USE A REMOTE TONUS ZOOM CLASS?!

We all have friends and colleagues who work from home and travel (for business or pleasure) and who might enjoy a Zoom workout with us! Please think of others you could help find their way towards stretching and toning their way to better health and viability.

People who:

🔹Work from home
🔹Those traveling in jobs, for pleasure
🔹Seniors in assisted living
🔹Recuperating/post-op
🔹New mothers/fathers
🔹Corporate break outs
🔹Private classes or consultation

MANY possibilities for helping others! Whole or half classes. Help us broaden Tonus’ reach!

🧘‍♀️🧘🧘🏽‍♂️

03/14/2023
02/28/2023

Share your favorite
“Kim-isms”!!
🤣

02/10/2023

“Barring” no more weather disruptions our normal weekly schedule remains:

Monday, Tuesday, Thursday and Saturdays: 10:00am

Monday and Thursday 5:30pm

All classes in studio and Zoom
Full class 1 1/2 hour, and
Half class 45 mins (designate before class)

Who needs to stretch, tone and make muscle?! 🧘‍♀️💪

12/23/2022

❤️❤️❤️❤️HAPPY HOLIDAYS!❤️❤️❤️❤️
We are gone week of Christmas and New years. Kim will be sending out texts New Years week of date of our return.

Have a safe, happy and WARM holiday and we will see you in the New Year!

11/25/2022

Don’t forget to exercise that GRATITUDE muscle each and every day! We are so grateful for YOU!

09/23/2022

Kim Brock invites 👉YOU👈!!!

06/20/2022

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
TONUS IS BACK IN SESSION MONDAY!
🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️
We are back Monday, June 20th! 🤗

This week’s Schedule:

✨Monday 10:00 am & 5:30pm
**Zoom and in studio (Both!)

✨Tuesday 10:00am
Zoom and in studio

✨Thursday 10:00 am& 5:30pm
Zoom and in studio

✨Saturday 10:00am
Zoom and in studio

Please let Kim know if you would like to attend class in studio. If you are on a regular Tonus schedule we will assume you are coming to class unless you notify Kim. Ready to be back and exercising!!

Can't wait to see you! 🧘

Ask about our new 1/2 classes!

**Zoom added

05/11/2022

1/2 Classes now underway!
Text Kim for sign-up & instructions 👍😀

05/02/2022

😱😱😱 WHO’s INTERESTED IN A 45
MINUTE CLASS?!

Life is busy and often gets in the way of our health priorities, so taking a 1 1/2 hour class isn’t always possible. If you are interested and can commit to a 45 minute class-we are asking for a “show of hands”” 👋🏻 and your input of some preferred days and times.

We’re looking at maybe a little earlier (8:30am?) class but your input is KEY 🔑 to finding that “sweet spot” 🍭 for scheduling the classes!

So here’s youR opportunity to help build our arsenal of classes for growing and expanding Tonus’ reach to as many as possible.

Thanks so much!

04/30/2022

ARTICLE:
🧘🧘🏽‍♂️🧘‍♀️IMPORTANCE OF KEEPING UP WITH YOUR STRETCHING!🧘‍♀️🧘🧘‍♀️

Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Even 5 to 10 minutes of stretching at a time can be helpful.

Skipping regular stretching means that you risk losing the potential benefits. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching.

Benefits of stretching:

•Improve your performance in physical activities
•Decrease your risk of injuries
•Help your joints move through their full range of motion
•Increase muscle blood flow
•Enable your muscles to work most effectively
•Improve your ability to do daily activities

Excerpt from Mayo Clinic

02/09/2022

From

01/26/2022

Who’s excited that Kim is back?!?!👏👏
(Zoom/Studio)
M, T, Th, SA=10a
T,Th=5:30p

01/17/2022

👉👉WE’RE LIVE IN STUDIO AGAIN👈👈
THIS WEEK!!!!
Kim’s BACK and we couldn’t be HAPPIER! Join in studio*** or on Zoom-let’s make it a great week! Get your b***y MOVIN’!

Schedule for Week of January 17:

10:00-11:30am:
TUESDAY, 1/18
THURSDAY, 1/20
SATURDAY, 1/22

5:30-7:00pm:
TUESDAY, 1/18
THURSDAY, 1/20

Let’s all help welcome Kim back to town and the studio!!

***Please make sure to make a reservation for all in-studio classes so that your space is reserved and HELD FOR YOU. Kim can only accommodate a limited # of people. Please notify of cancellations in advance.

01/10/2022

Zoom Classes this week!
T, Th, Sat=10a
New link-comment below for info!

Sammy Nollner Obituary - Amarillo, TX 01/04/2022

🌹🪴🌹🪴🌹🪴🌹🪴🌹🪴🌹🪴🌹🪴🌹🪴
With love and honor…
The Tonus family shares in the sadness of the passing of Sammy Nollner, Mother of Kim Brock. Our love and prayers go out to Kim and the entire Brock family during this tender time. A memorial fund has been established for anyone wishing to participate (leave comment below).

Classes will resume next week-please watch here for more details to follow.

https://www.dignitymemorial.com/obituaries/amarillo-tx/sammy-nollner-10502769

Sammy Nollner Obituary - Amarillo, TX Celebrate the life of Sammy Nollner, leave a kind word or memory and get funeral service information care of Griggs-Schooler-Gordon Funeral Directors.

12/26/2021

💚🎄❤️
Merry Christmas &
Happy Holidays
from Tonus!

12/16/2021

🎁 🎀 🎁 GIVE THE GIFT OF TONUS!
You can give someone the gift of health and help out the Studio by sharing this Gift Certificate below! Just print the certificate, fill it out, and offer it to a friend and pay Kim via check or PayPal.

Introductory classes are just $10 😮 and ongoing classes are $20 each. Ask about discount packages, too.

In-studio and Zoom classes are available weekly. Be sure and add/tag a friend here so they’ll get all the weekly info!

Let’s help build our ranks!

Questions? Ask below or DM us!

12/09/2021

We’re ZOOMING this morning @ 10!

11/04/2021

If you found this page-it’s no accident. You need Tonus. Msg us below 👇👇👇👍

10/03/2021

🧘🏻‍♂️🤸🏻‍♂️🧘‍♀️ CLASS SCHEDULE
🤸🏻‍♂️🧘🤸 Week of 10/4/21:
Do something good for YOU this week…and please invite a friend!!

10:00am-
Monday, Tuesday, Thursday and Saturday

5:30pm-
Monday and Thursday

ALL classes IN STUDIO and on ZOOM!

If you would like to attend any of these classes in studio, or need the Zoom link, please contact Kim Brock.

See you there!👌

09/29/2021

🧘🏻‍♂️🧘‍♀️🧘 This week's Tonus schedule:

[Zoom and in studio]

10:00am classes:
Monday, Tuesday, Thursday and Saturday

5:30pm classes:
Monday and Thursday

Studio spaces limited for spacing protocols. If I don't already have you down as coming to studio please let me know what classes you would like to attend. All sanitizing protocols in place as well. See you there!

Kim Brock🧘‍♂️💪

09/06/2021

👉👉The importance of stretching👈👈
article: Harvard Health

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

👉Why stretching is important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.

👉Where to start

With a body full of muscles, the idea of daily stretching may seem overwhelming. But Nolan says you don't have to stretch every muscle you have. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh." Stretching your shoulders, neck, and lower back is also beneficial. Aim for a program of daily stretches or at least three or four times per week.

👉The cumulative effect of stretching

Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions," says physical therapist David Nolan of Massachusetts General Hospital. "It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it."

Source: Harvard Health Publishing

09/04/2021

We’re
TONUS’ing
NOW! 🧘‍♀️
Zoom on in!

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4303 Alpha Road, Dallas
Farmers Branch, TX
75244

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