Body And Defense LLC

Body And Defense LLC

Nearby gyms & sports facilities

American Top Team Dallas
American Top Team Dallas
Preston Road, Dallas


Offer Krav Maga, Bully Defense, R**e Prevention, One-on-One and Group Tra

Krav Maga Instructor
Crossfit Certified Trainer
NPC Physique Competitor

Operating as usual

Photos from Body And Defense LLC's post 01/11/2024

👏🏽🫶🏽🙏🏽 Huge Shout Out to for my Awesome Christmas Gift! Love These!


🥳🛏️Prepping for this🤣🤦🏽‍♂️




Merry Christmas Everyone! Have a Blessed Day!


Quick pic with Hunter and Camden!

Truly Thankful for the Opportunity to be a Part of Camden and Madison’s Wedding!





🖼️🫶🏽🙏🏽 it’s the Little “BIG” Things that get Me, Thanks Nura!


🫶🏽🙏🏽 A Heartfelt “Thank You” to Everyone that Reached out today! I struggled at Times but Held It Together to Serve Others and Allowed God to speak Through me to some as Well.
November 16,2000 will Always be MY reminder of when God gave me a 2nd Chance after my Burns.
I’m USING my 2nd Chance to Serve Others. “Always Stare at the Cross” #11162000


An Amazing Time with My Grandson!


💥👊🏽 Such an Awesome Time teaching what I’m passionate about! Amazing Krav Maga Session with Sarah!

Special Thanks to and for helping out!


Just a Reminder…Do it out of Love😏


Just a Moment from the Amazing Time in Whitefish, Montana! Absolutely Breathtaking!
God’s Country🇺🇸🫶🏽🙏🏽


FIRST DAY OF SCHOOL! 6th and 11th Grade! Time goes by Fast


15 Year Anniversary
of Body And Defense!

Just taking a Moment to Reflect on these Past 15 years! Today, I am Blessed by God to continue to share my passion for Teaching KRAV MAGA and Doing Personal/Group Training. 15 years now, that I have been able to Live out my Dream of Helping Others. I just wanted to say a Heart Felt "Thank You" to All of My Clients-Past, Present, and Future.
This is my Passion! Thank You for Allowing Me to Live It and Share it! .gyms

Special Thanks to my Clients!

*Brian B
*Shanie G
*Shea G
*Holly W
Jeff W
*Brian I
Jay T
Gary H
Ethan G
Karen G
Joe P
Antony P
Roman P
Aria P
*Tracey K
Robin T
Brooke G
Zach G
Mike S
Harrison S
*Hunter H
Hilton D
Webber K
Diana P
Candice A
*David T
Emily T
Harry S
Pierce T
Andrew T
Jay Z
Greg V
Michael W
Hendrik W
Rebekah G
Jake F
Kat F
Jaimie S
Na’A M
Laurin H
Dorette M
Freddie P
Mahesh V
Tessa L
Christian G
Giovanni P
Casey S
Lory C
Keiry C
Edith C
Arman A
Asher A
Haylee D
Josh D
Kim D
Ava D
Mason D
Chanel M
Manny G
John A
Daniel O
Oliver O
Dante N
Javon T
Melinda C
Dani D
Eric V
Kimmy H
Sabrina M
Lauren K
Courtney W
Athena V
Angie V
Alex V
Gus V
Josh T
Ian T
Jax T
Jillian K
Nadine S
Linda A
Alyan A
Wafa A
Nura A
Jennifer C
Kayla B
Jada B
Abteen V
Jennifer U
Erik J
Danielle W
Kent G
John M
Lisa C
Michelle V

*= 5+ Years


🤙🏾💪🏾 Please Help Me in Wishing a Happy 30th Birthday to ONE of our Awesome ESP Members! .moeakiola #🤙🏾


👊🏽🫶🏽 With the Palladino Crew! .tea .gyms


Make Sure You Make TIME for YOU!

On a Side Note, if you have a White Beard and a Gut(Eating&Alcohol)…. If You Stand Next to ME…Everyone will Think that I REALLY DO work for 🎅

You could have ALL of the $ in the World, The BEST marriage, THE Most Awesome Cars, go on the BEST trips

But When Your HEALTH Goes to 💩
You can’t Spend it
You can’t Enjoy it
You can’t Drive it
You can’t Move either

Go Work on YOU


Amazing Time with Our ESP Crew as We Celebrated Greg’s 50th B-Day!

Happy 50th!-

Truly Appreciate the Invite!!


💥👊🏽 Awesome Krav Maga Seminar with the Group! They did Amazing! Excited to see this group again soon. Special Thanks to Rachel and Scott for setting this up! .gyms


🙏🏽 My VBS 5th Grade Class-2023! I pray that I helped to make an impact in All of their Lives in this short week!
May God Continue to Shine HIS LIGHT on them!
JOHN 14:6
HE Is The Way, The Truth, and The Life.

Wesley, Conner, Talen, Christian, Bradford, Chloe, Nathan, Cayman, Isha , Nick, Caitlin, Rafe, Malea😊, Alyssa, Charlotte, Alessia, Jackson, Avery, Kathrine
ALL of them, definitely made an Impact on my Life. I am Committing to Serve and Volunteer every Year at VBS.

Special Thanks to my Clients that Allowed me to adjust my Schedule for this week, so I could Be a Part of this Amazing Experience!

I would HIGHLY RECOMMEND for ANYONE to Serve at our VBS! I had No Idea what was Going to Happen, but EVERY ONE Here on Staff or the Other Veteran-VBS Volunteers make it a Breeze for you to be Successful.


☀️ Summer Body is Ready….
“Coming in Hot!”


Ummm…Wanna Bet?

Posted • It’s not difficult to fix this…

Photos from Body And Defense LLC's post 05/12/2023

So Proud of this Amazing Young Woman!
-Straight A’s in High School
-First Job is at our Church
-Ambassador for D.O.L.L.S.(Daughters of the Living Lord)
-Babysits for Multiple Families
-Way ahead on her Car Payments 😉
-Always goes above and beyond for her friends and never expects Anything in Return

*NOW, her Room on the Other Hand😏 just kidding

Love You Brianna-Kai

Photos from Body And Defense LLC's post 05/03/2023



🦸 I knew Kat was a Superhero! .gyms




🤙🏾Just wanted to say “Thank You!” to ‘s Son- Carter, for this Awesome Painting that he did for me! Truly Appreciate this! You are an Amazing Artist!👏🏽👏🏽 .gyms


HILARIOUS! Will Always have my Dessert First😉!
Posted • Damn, cold blooded lordt 😆


I’m Blessed to Train Superheroes! Here’s some of Them! 7am Killed It! .see.shoo.75

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Videos (show all)

👊🏽Awesome Krav Maga Session with These First Timers! #proudofthem Fall Breaks and Getting Up Correctly They Learned this...
💥🥊 Group Class! @shaniei @tony_le_1 @extremestudioperformance #bodyanddefense #kravmaga #fitness #boxing #groupclasses #...
@uriahhall Honored to be Able to Witness This Fighter Prepare for this Saturday’s Fight! The WORK that @mfscaccia put Hi...
Situational Assaults Seminar 🚨  June 11th- 10am~12noon-Limited Spots Available-Must RSVP by Thursday 💵 -Please DM or Res...
😳Kickin Another Year in the 🥜🥴Happy Birthday to our Awesome ESP Trainer! 🎂🥳@stephanie_michelle99 @extremestudioperforman...
🎂🥳Happy Birthday @ledablas #happybirthday @11bebecj @acesunlesstan @cmilamtots @brandiii_e @aaronblalock @darla.blalock....
💥👊🏽Not How you Start, It’s How you Finish!  #neveradullmoment #5amblitzcrew #groupclasses @schultz.jaimie @green_zachary...
THIS IS HILARIOUS!🤣👏🏽#hilarious #hilariousvideos Posted @withregram • @thehilarious.ted Lmao 🤣 (@jolea785 @impetuous_93)
THROWBACK with Brianna!Posted @withregram • @bodyanddefense 🤨🥊💪🏽Proud Daddy Moment! Awesome Job Brianna!  @projectrock #...
👏🏽🤣Me…When I See a Dessert!😏#hilarious #dessertisfirst




4435 McEwen Road
Farmers Branch, TX

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 5am - 1pm

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