03/13/2014
Leslie will be dunking a basketball in no time!!! 18" box in 4 weeks....stay tuned!
Callahan Strong
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CallahanStrong-a small group training program with personal design, focusing on Functional Training, Injury Prevention,and overall Fitness Related goals.
CallahanStrong's training consists of 16 personalized workouts per month designed around and accounting for conditions specific to each individual. Each participant will receive a program that is created for them, no more jamming square pegs into round holes. These programs are results driven and guaranteed because they are based on the abilities that each person possesses right now. There is no l
03/08/2014
355 for I think 8 on second set - on our way to 500+
Day 3 of deload week, I think its gonna be a doozey
(does doozey have a correct spelling?)
02/27/2014
Upper body power development, linear and lateral movement training (you cant hide frome the camera)
02/25/2014
She picks up heavy stuff and puts it down...
02/22/2014
Art killed it today - Part 3
02/22/2014
Art killed it today - Part 2
02/22/2014
Art killed it today! Part 1
02/21/2014
Upper back mobility work - Thoracic rotation
02/21/2014
Stronger core and healthier shoulders, give them a try
Comment if you have questions *****there is a progression to follow******
02/20/2014
Cleaning up some gunky hip stuff (hip impingement) part 2 - give it a try if the hips hurt
Posterior, Lateral, Inferior traction on the femur in the acetablum
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Farmers Branch, TX
75234