Yin Yoga with Natalia

Yin Yoga with Natalia ✨ Yin Yoga Instructor
Holding space for rest, release, and renewal. Helping busy minds slow down and bodies let go. Rest is productive. You deserve it. ✨

🌿 Your body and mind deserve a little TLC. 🌿Reduce stress, build strength, improve flexibility, and simply feel better. ...
09/16/2026

🌿 Your body and mind deserve a little TLC. 🌿

Reduce stress, build strength, improve flexibility, and simply feel better. 🧘‍♀️✨

Join me for Yin Yoga every Tuesday at 7 PM at Farmington Martial Arts & Wellness

Come as you are. Leave feeling renewed. 🤍

🌿 FULL-BODY YIN | WELCOME FRESH ENERGY 🌿Tonight’s practice was a full-body Yin reset, a chance to slow down, create spac...
09/16/2026

🌿 FULL-BODY YIN | WELCOME FRESH ENERGY 🌿

Tonight’s practice was a full-body Yin reset, a chance to slow down, create space, and release what we’ve been carrying. 🤍

Our affirmation tonight:

✨ Inhale: “I welcome fresh energy.”
🍂 Exhale: “I release what no longer serves me.”

The class is resting in Heart Bench / Supported Fish Pose, one of my favorite supported heart openers.

By allowing the props to hold the body, we can soften instead of forcing the stretch. The pose gently opens across the chest, shoulders, and front of the body while giving us space to breathe more freely and settle into stillness.

And that’s such an important part of Yin. 🧘‍♀️

We aren’t trying to do more in the pose. We give the body time, support, and stillness. Allowing ourselves to notice where we may be holding tension.

Tonight, every inhale was an invitation to make room for something new.

Every exhale was permission to let something go.

Sometimes we don’t need to know exactly what we’re releasing. We simply create the space and allow the breath to do its work. 🤍

Yin Yoga with Natalia
📍 Farmington Martial Arts
🕖 Tuesdays | 7:00–8:00 PM

🧘‍♀️ DID YOU KNOW? Yoga with me doesn’t have to happen only on Tuesday nights! 💚While my weekly Yin Yoga class is a wond...
09/14/2026

🧘‍♀️ DID YOU KNOW? Yoga with me doesn’t have to happen only on Tuesday nights! 💚

While my weekly Yin Yoga class is a wonderful way to practice together, I also offer:

✨ Private Yoga Sessions
Looking for more individual attention? A private session gives us the opportunity to slow down and create a practice centered around you, your comfort level and your goals.

👯 Private Group Yoga
Grab your friends, coworkers, family, or favorite people and create your own yoga experience! Perfect for girls nights, team wellness, special occasions or simply spending intentional time together.

🌿 And of course, you can always join me for our weekly Yin practice:

🧘‍♀️ Tuesdays at 7:00 PM
📍 Farmington Martial Arts & Wellness

You don't have to be flexible. You don't have to be experienced. You just have to show up exactly as you are. 💚

Interested in a private or group session? Send me a message and let's create something that works for you!

Yin Yoga invites us to slow down, become still, and turn inward. It’s not about how far you can stretch or how perfectly...
09/11/2026

Yin Yoga invites us to slow down, become still, and turn inward. It’s not about how far you can stretch or how perfectly you can hold a pose.
It’s about creating space to listen to your body and reconnect with yourself. 🤍

Sometimes the biggest transformation happens when we simply allow ourselves to be still.

🧘‍♀️ Yin Yoga with Natalia
📍 Farmington Martial Arts
🗓 Tuesdays | 7–8 PM

🌿 Tonight, Jamie showed up for herself. 🌿Sometimes self-care isn’t about doing more, it’s about giving yourself permissi...
09/09/2026

🌿 Tonight, Jamie showed up for herself. 🌿

Sometimes self-care isn’t about doing more, it’s about giving yourself permission to slow down, soften, and simply be.

Tonight’s Yin Yoga affirmation:

✨ “I give myself permission to slow down, soften, and simply be.” ✨

As life gets busy again with schedules, responsibilities, and the everyday yang energy of constantly doing, Jamie made the choice to step onto her mat, breathe, become still, and give herself a little space. 🤍

That’s what I love about Yin. You don’t have to show up perfect. You just have to show up for yourself.

So proud of you, Jamie! 🧘‍♀️🌙

🌿 Yin Yoga with Natalia
Tuesdays at 7 PM
📍 Farmington Martial Arts

💪🧘‍♂️ YIN YOGA ISN’T JUST FOR WOMEN!Lift weights? 🏋️Run? 🏃Practice martial arts? 🥋Work a physically demanding job? 🔨Or j...
09/08/2026

💪🧘‍♂️ YIN YOGA ISN’T JUST FOR WOMEN!

Lift weights? 🏋️
Run? 🏃
Practice martial arts? 🥋
Work a physically demanding job? 🔨
Or just wake up thinking, Why is EVERYTHING tight? 😂

Yin might be exactly what your body has been asking for.

Yin Yoga is a slower practice that uses longer-held poses to work with your mobility, flexibility, and range of motion while giving your body time to slow down and recover.

And guys - I’m talking to you too! 👀

You don't have to be flexible.
You don't have to know anything about yoga.
And you definitely don't have to be able to touch your toes.

Strength and recovery belong together. 💪🌿

Come give your hardworking body an hour to slow down.

🧘‍♀️ Yin Yoga with Natalia
📅 Tuesdays at 7:00 PM
📍 Farmington Martial Arts & Wellness
https://yinyogawithnatalia.offeringtree.com/

Come exactly as you are. 💚

🌳 TREE POSE — FIND YOUR ROOTS 🌳Tree Pose is a beautiful reminder that balance doesn’t mean being perfectly still.Some da...
09/06/2026

🌳 TREE POSE — FIND YOUR ROOTS 🌳

Tree Pose is a beautiful reminder that balance doesn’t mean being perfectly still.

Some days you feel strong and steady.
Some days you wobble.
And some days you have to put your foot down and begin again.

That’s yoga. And honestly… that’s life. 💚

Tree Pose helps us practice:
🌿 Balance & stability
🌿 Focus & concentration
🌿 Strength through the legs and core
🌿 Grounding and body awareness

The goal isn’t perfection. It’s learning to stay rooted even when things feel a little unsteady.

Root down. Rise up. And don’t be afraid to wobble. 🌳✨

🧘‍♀️ Yin Yoga with Natalia

Hey Yogis! Happy Friday! 🪷
09/04/2026

Hey Yogis! Happy Friday! 🪷

🌿 Tonight was about LETTING GO. 🌿Letting go of what feels heavy.Honoring your body exactly where it is.And giving yourse...
09/02/2026

🌿 Tonight was about LETTING GO. 🌿

Letting go of what feels heavy.
Honoring your body exactly where it is.
And giving yourself the space to simply breathe. 🤍

In my Yin practices, I don’t just guide you through each pose!
I also weave an affirmation throughout the practice giving your mind something to return to as your body settles into stillness.

Tonight’s affirmation:

✨ I allow myself to release what I’ve been holding ✨

These two ladies are settling into Shoelace Pose while adding an interlaced-finger shoulder stretch. Creating space through the hips, shoulders, and upper body.

Tonight wasn’t about how deep we could go into a pose. It was about listening to our bodies and honoring where we are.

💚 Want to experience Yin for yourself?

🧘‍♀️ Yin Yoga with Natalia
📅 Every Tuesday at 7 PM
📍 Farmington Martial Arts

Come exactly as you are. 🤍

🍂 Hello, September. 🍂A new month is a beautiful reminder that you can slow down, reset, and make a little more space for...
09/01/2026

🍂 Hello, September. 🍂

A new month is a beautiful reminder that you can slow down, reset, and make a little more space for you. 🌿

If you’ve been feeling stiff, overwhelmed, constantly on the go, sore from workouts, or just craving a little quiet… Yin Yoga might be exactly what you need.

No pressure. No experience needed. Just one hour to breathe, stretch, release, and reconnect. 🧘‍♀️✨

💚 Yin Yoga with Natalia
📅 Tuesdays at 7:00 PM
📍 Farmington Martial Arts

Make September the month you give yourself permission to pause. 🤍

Address

Farmington, MO

Telephone

+13143085486

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