5th Element HIIT Studio

Just because 🤪

Make sure your friends save their spot in MindBody! We’ll see y’all at 9:15am on Saturday.

Enjoy the rest day and stay warm crew! ❄️🥶

Drop in to any class for just $14(per class) all week! 🖤

Monday 2/10 - Saturday 2/15

We’re also hosting a FREE class Thursday 2/13 at 5:30pm!

During the month of February, add a family member to your membership for just $100/month (unlimited)!

Don’t miss out—this offer ends February 28th, but the new membership is recurring at the discounted rate for as long as they stay.

DM us to sign up

Here’s your snow day ❄️ Leg Day Workout!

▫️Bulgarian Split Squats (12 reps per leg)
• Use a sturdy chair or couch to elevate your back foot. Focus on slow and controlled movement for strength.

▫️Jump Squats (20 reps)
• Explode upward, land softly, and reset. Builds power and endurance.

▫️Wall Sit Hold (45 seconds)
• Lean against a wall with thighs parallel to the ground. Engages quads and builds endurance.

▫️Single-Leg Deadlifts (10 reps per leg)
• Balance on one leg, hinge at the hips, and reach toward the floor while keeping your back straight. Great for hamstring strength.

▫️Squat Jacks (25 reps)
• Jump your feet out into a squat, then jump back to standing with feet together. Keep your chest up, land softly, and repeat.

▫️ Calf Raises (25 reps)
• Go slow and hold at the top for 2 seconds to increase strength and stability.

Tags us in your post workout results/photo!

Another at-home bodyweight workout🔥

30 seconds on / 15 seconds off
3-4 rounds per set

Set 1 -

🔸 Double Pulse Squat to Squat Jump:
Drop into a squat, pulse twice, then squat jump.

🔸 Skaters:
Jump side to side, landing softly

🔸 180° Squat Jumps:
Squat, then jump and rotate 180° before landing back into a squat.

🔸High Knees:
Sprint in place, driving your knees high.

Set 2-

🔸High Plank Shoulder Taps:
In a plank, alternate tapping your shoulders.

🔸High Plank Jacks:
Jump your feet out and in while holding a strong plank.

🔸High Plank to Bear Plank:
Shift from a high plank to a bear plank.

🔸Blast-off Push ups:
Perform a push up, shift all of your weight back in to your heels, then shift forward again into a full push up.

Set 3 -

🔸Full Burpees:
Jump, squat, plank, push-up, and jump again.

🔸Mountain Climbers:
In a high plank, drive your knees to your chest quickly.

Tag us when you’re done! ✅

⚠️ Limited Private & Small Group Training Sessions Available for 2025!

Our calendar is opening up for a select number of one-on-one and small group personal training sessions. Whether you’re looking for some solo focus and accountability or want to bring a friend, coworker, or family member along, we’ve got you covered! ✅

✨ Pricing:
• 30-Minute Private Session: $45
• 45-Minute Private Session: $55
• 30-Minute Small Group (bring a friend, coworker, or family member): $35 per person
• 45-Minute Small Group (bring a friend, coworker, or family member): $45 per person

📆 Curious if we have a time slot available that works with your schedule? Shoot us a DM and we’ll check!

‼️ Spaces are EXTREMELY limited.

No equipment needed at-home workout ⤵️

Ready to crush your workout without leaving the house? Here’s a killer full-body routine.

(Make sure to hit that save button!)

🌀 AMRAP (As Many Rounds As Possible) in 20 minutes.

🔸 Push-Up to Alt Toe Touch:
Start in a push-up position, do one push-up, then reach opposite hand to opposite foot.

🔸 Plank Up/Down (High Plank to Low Plank):
Hold a high plank, then drop to your forearms and back up, alternating sides.

🔸 Wide Mountain Climbers:
In a high plank, drive one knee wide toward the outside of your elbow, switch and do the same thing on the other side, alternating quickly to get your heart-rate up!

🔸 Squat to Alternating Back Lunge:
Perform a deep squat, then step one leg back into a lunge, alternating sides. (1:1 Count)

🔸 Gorilla Squats:
Squat stance, bend down and grab your toes while sinking down into a low squat. Holding on to your toes the entire time, drive your butt up, and then back down into a squat.

🚨 Tag us when you’re done!

Merry Christmas, crew!! 🎄

Plenty of opportunities to workout with us before Christmas! We won’t close until Christmas Day (full schedule Christmas Eve).

However, we will be closed through 12/31. With classes returning to the normal schedule on 1/1. Everything will be updated in MindBody. BUT if you have any questions DM us.

Merry Christmas!! 🎄🎁

HAPPY BIRTHDAY TO THE BOSS MAN, 🎉🎈

No one masters quite like you!

King of 🔥 playlists and some WILD cardio days. 🥵

We are so thankful for you, and the space you’ve created for all of us at 5E.

(Now how about those 40 birthday burpees? 😜 )

It’s that time of year again! 🗓️

Last year we were blessed to be nominated as one of the best gyms in .

We would love your vote this year! Link to vote is in our bio. 🏆

To find the gym category go to:
> Health & Beauty
> Gym/Fitness Center
> Scroll down until you find 5th Element HIIT Studio

📆 Members, mark your calendars!!

Next week (12/16-12/21) friends and family can workout with you FOR FREE all week.

Couple notes:

🔸 Guest must be attending the same class as you. Any guest signed up without a member may incur the $25 drop in fee per class.

🔸The same guest can attend multiple days.

🔸 Everyone needs to register for classes in the MindBody app.

🔸Class space is limited! We will open the free F&F spots this Sunday (12/15) to allow pre-booking for your friends and family.

🔸Your guest does not have to be new to the gym to attend. Past member you miss working out at 5E with? Bring em!!

⚠️ Members - This is a little *nudge nudge* to go ahead and prebook all of your classes for next week.

🏷️ Tag the crew you’re bringing, or your gym buddy that needs to go ahead and prebook classes next week!

DM us if you have any questions!

Black Friday at 5E is here!! Grab your workout friends and join 5th Element HIIT Studio 😉

Best prices we have all year! 🚨

Offer 1: 50% Off first month of unlimited
✔️Valid for new members only.

Offer 2: Class Pass Discounts
Buy 20 classes, Get 10
Buy 10 classes, Get 4
Buy 5 classes, Get 2
✔️Valid for new and existing members.

Offer 3: Pay for 10 months upfront and get 2 months on us!
✔️Valid for new and existing members.

🚦Send us a DM to purchase. Must have a MindBody account set up and cc on file.

📅 Ends Sunday night—tag your favorite gym partners to claim your spot!

💡 Thinking about restarting your fitness journey? Now’s the time!

🚨 Black Friday EARLY ACCESS Special:
✔️ 20% off your first 3 months
✔️ Limited time only!

Tag a friend you’ve missed working out with and let’s hit the ground running.

(Valid on memberships only. Must not have held an active membership in the last 90 days.)

🎉 Happiest of Birthdays to Coach !🎉

Today we celebrate not only an incredible coach but an extraordinary person who brings creativity, energy, and positivity to our studio every single day. 🌟💪

Jami, your dedication to uplifting our members and making every workout unforgettable is truly unmatched. Your light inspires us all, and we are so lucky to have you as part of our team! 🩷

Let’s flood the comments with love for Coach Jami on her special day! 💬👇

Planning your holiday schedule? Heads up ⤵️

We will be closed Thursday-Saturday the week of Thanksgiving. Returning to a normal schedule on Monday (12/2).

Get it in while you can! 🦃🍗🥔

That’s 30-days of classes for less than $75!!

DM us if you want to snag it 😉