Athlete Nutrition Coach

Athlete Nutrition Coach Science informed, proven on race day
A Nadura Company

Hexis is the intelligent nutrition platform we use to fuel our athletes properly, and it’s trusted by some of the best p...
09/27/2026

Hexis is the intelligent nutrition platform we use to fuel our athletes properly, and it’s trusted by some of the best performance organisations in the world. It’s used across professional cycling, including Ineos Grenadiers and EF Pro Cycling, roughly 40% of Tour de France teams, Premier League football clubs, Formula 1 and even the Ryder Cup.

Here’s exactly how it works. Training data uploads directly from TrainingPeaks, Garmin, WHOOP and other platforms, so your nutrition targets update automatically the moment your training changes. Macros and micros are calculated and adjusted based on your actual demand, not a flat daily number regardless of whether it’s a rest day or a race day. The AI powered camera makes logging food genuinely quick, no manual searching or guessing portion sizes.

This is exactly why we’ve built it into our 360 degree optimisation programme, giving every athlete a plan that adapts with them instead of falling apart the moment life gets in the way.

Comment START for a free, no commitment required onboarding call with our lead nutritionist to get started 👊

Not all supplements are created equal, even when they claim to do the same thing.Form, absorption and bioavailability al...
09/25/2026

Not all supplements are created equal, even when they claim to do the same thing.

Form, absorption and bioavailability all determine whether what you’re taking actually reaches your muscles, gut or cells, or whether most of it goes to waste. Two products can list the exact same ingredient and behave completely differently once they’re in your body.

Every product in our range is backed by science, chosen by clinicians with 15 years of experience, and trusted by elite athletes including Olympians and world champions.

Link in bio to check out our supplement store 👊

09/24/2026

The gut affects everything.

Energy, recovery, immunity, hormones, mood. When it is not functioning properly nothing else is either. And most athletes have been pushing through gut dysfunction for years without ever knowing it was there.

The GI Map tells us exactly what is going on. H pylori destroying stomach acid. Dysbiosis throwing the bacterial balance off. Low secretory IgA leaving the immune system exposed every training block. Parasites stealing nutrients the body needs to perform.

Once we know what is there we can actually fix it. Targeted supplementation, nutrition built around gut repair, and a protocol specific to what the testing reveals.

Not guesswork. Real data. Real results.

Comment TEST below for a free call with our lead nutritionist 👊

Most athletes think dehydration is obvious. In reality, it’s one of the most common and least noticed performance killer...
09/23/2026

Most athletes think dehydration is obvious.

In reality, it’s one of the most common and least noticed performance killers in sport.

By the time you feel thirsty, you’ve likely already lost measurable performance. Endurance declines first, strength and power follow, your cardiovascular system starts working harder for less, and recovery slows down as your body struggles to repair itself properly. And once fluid loss climbs past 2%, it doesn’t take much more before the drop-off becomes dramatic.

None of this requires extreme heat or hours of exercise. It happens quietly, in totally normal training conditions, to athletes who genuinely believe they’re drinking enough.

Comment HYDRATE for a free chat with our lead nutritionist on how to actually get your hydration strategy right 👇

09/19/2026

Nutrition planning just got a lot more precise. This is Hexas, the app powering our 360 degree optimisation programme.

Carb requirements built around session intensity, not guesswork. Fuelling that actually matches the demand of your training, adjusted in real time as your programme changes. No more generic plans that ignore what a specific session actually requires.

This is exactly how we make sure every athlete on our 360 programme is fuelled correctly, every single day.

Comment START to join our 360 degree optimisation programme 👊

Five years ago I didn’t know if I’d ever compete properly again.Doctor after doctor. Test after test. Nobody could ever ...
09/16/2026

Five years ago I didn’t know if I’d ever compete properly again.

Doctor after doctor. Test after test. Nobody could ever explain what was wrong, just confirm that something was. Eventually the people around me quietly gave up believing there was an answer. Some days I did too.

I spent years obsessing over it, trying to fix it, until it became the only thing left in my life. But I kept showing up anyway, because part of me still believed getting back would mean something.

We ran a GI Map. Secretory IgA massively elevated. Five years of searching, and finally something real.

Comment GI MAP for more information on the test and how you can run yours 👇

Irish National Masters Championships ☘️A massive congratulations to Des Woods and Ciara Kinch, who both claimed the Iris...
09/14/2026

Irish National Masters Championships ☘️

A massive congratulations to Des Woods and Ciara Kinch, who both claimed the Irish National Masters title yesterday!

Fuelled by ATHLETE NUTRITION COACH

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