M1dlife F1tness

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Fitness Tip of the Day: Given the current circumstances, I know it is hard to focus on your health and fitness. Staying active, eating nutritious foods, sleeping well, and managing stress are vital to boosting your immunity and your mood. Pets, meditation and music also help! 🥗🏋️‍♂️🚴‍♀️

https://www.instagram.com/p/B9evGndh4P2/?igshid=19yrrs6tqz4y8

Who’s guilty of doing this? 🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fitnessmemepage for more💯

Fitness Tip of the Day: Losing weight takes pressure off of all your joints and helps your cardiorespiratory system perform better.🚴🥗🏋️‍♀️

Fitness Tip of the Day: Rest intervals are the time taken to recuperate between sets when resistance training. Adjust these intervals between 0-60s for muscle growth, 0-90s for stabilization and endurance, and 3-5 minutes for powerlifting and maximal strength for best results. 🏋️‍♂️