Dofitness Training Studio

Always hold on to what you believe, reach out to what you want to achieve, and never give up on all the possibilities. ❤💪

Get to work! ❤💪

Win Big Today! ♥️💪
~We were all born under a lucky star~

A DOFITNESS ANNOUNCEMENT: I will be doing online training~ which will include many different program designs that will fit your needs and help you continue to be the healthiest YOU!

I will also be renting out a lot of my exercise equipment and will be creating different workout programs based on the equipment you have rented out and/or have at home. I will include trainer demonstration videos to help you with certain exercises.

You will also be able to set up an appointment with me and have a 30 minute/45 minute/60 minute one~on~ one training session through facetime or skype.

For more information, contact me through direct message or by email at [email protected]. I look forward to hearing from you! ♥️💪

You are in here at 5:30 a.m. getting it done while everyone else is sleeping and right before school. This is what sets you above the rest! Nice job! 💪


"You can always kind of be average and do what’s normal. But, you're not in this to do what’s normal." ~KB

Big time lift for my client! First time benching this weight after 10 sets. Extremely proud! I love seeing those results. ♥️💪

Huge Dofitness Specials on ALL Training Packages today and tomorrow! Don't miss out! Hit me up! Contact me at [email protected] I look forward to hearing from you! 🎅🎄♥️💪

Workout Tips To Help You Achieve The Best You

Workout Tips To Help You Achieve The Best You Tips to remember when you workout

The Thoughts Of My Heart

~Never Lose Your Faith~

The Thoughts Of My Heart Never lose faith.

The Quest for Today and Tomorrow

Take control of your fitness NOW and light it up like a Christmas Tree!

The Quest for Today and Tomorrow Take control of your fitness now and light it up like a Christmas Tree!

"SANTA COMES EARLY" New Member Special~ Unlimited Training this month for only $❤💪
Email me at [email protected] or dm for this awesome special offer. Don't miss out on being fit this Holiday season. I look forward to hearing from you.

~CHALLENGING THE POTENTIAL THAT LIVES INSIDE YOU~

I'm a true believer that everyone has the ability to accomplish anything they set their mind to. We all have potential, for some it may come easier to make changes and for others, they may have to work a little harder. I LOVE helping people reach a certain level they never BELIEVED they could reach. My belief is that with hard work, determination, commitment, and intensity you can reach a level that you never thought was possible. I put a lot of pressure on the people that I train, I believe they have the ability and the potential to GO ALL THE WAY! I want them to be the most conditioned athletes in the gym and I want them to be versatile and be able to respond to any challenge that is in front of them...not only from the stand point of exercise but with the challenges of everyday life. YOU HAVE THE POTENTIAL TO MAKE YOUR LIFE WORTHWHILE AND UPLIFTING.

So with that said, I would like for each of you to pick ONE DECEMBER CHALLENGE (consider it a HOLIDAY CHALLENGE). Your DAY ONE will start on the day you read this and your LAST DAY will end on December 31st. If you are interested in participating, I would like for you to post your challenge in the comment section below (this will be your signed agreement to your challenge). There are no limitations on the challenges you choose, BUT I want you to really challenge yourself. Push your limits, make yourself work hard, and bring out the POTENTIAL I know that exists in each and every one of you.
Challenges are all on an individual basis, so choose the challenge that is best for You. One that is going to help YOU improve and help you stay on track during the Holidays. A challenge that is going to make YOU better overall.

For example, a person struggles with getting their cardio in per week. A good challenge for this particular person would be to do at least three/45-min cardio sessions each week until the challenge ends. A more advanced approach would be that this person decides they want to complete 120 hours of cardio by the last day of the challenge. Another example would be to give up your ultimate favorite food for the next three weeks. The more advanced approach would be to design an eating menu that consists of Proteins, Carbs, Veggies/Fruits, Fats/Oils during this month full of parties and temptations. You must make sure you eat 5-6 small meals per day and you can only eat the foods that are on your designed menu for the next four weeks.

SO BE CREATIVE AND HAPPY CHALLENGING!

Today's Dofitness Training Tip:
Here are a couple of things you can do and the benefits it will have on you just by adding 5 minutes to your workout. Here are a couple of suggestions that you may want to choose from.

The first on the list is to firm your belly. There's no rule that says you should work your abs only when you lift weights. I advise my clients to change things up sometimes. Hit abs as soon as you get done with your cardio or even in between your cardio session.

Next on the list is burn an extra 50 calories. Try running, rowing, doing the elliptical or biking.

Next, think about getting stronger all over. Do a one minute round of squats, push-ups, seated or bent-over rows, crunches and jumping jacks~without resting.

Another option is to calm your mind. Breathe deeply and imagine inhaling energy and exhaling negativity. Try to banish any thoughts about work, family and your to-do list.

Finally, get limber. I can not stress this enough! Take time to stretch the muscles you worked. Hold each stretch for no more than 30 seconds. Stretching gives your body time to slow down and bounce back from exercise.

Remember, it is the little things that make the difference. BE THE DIFFERENCE!

It is that time of the year AGAIN! How do you want to end 2019? How do you want to begin 2020? Sign up today, if you have what it takes to do the impossible! To do the things you never thought you could do! Most importantly ~To bring out the BEST YOU!

*There are so many specials for this month~there are too many to list. There is something for everyone. So don't hesitate, sign up today!

**Look out for the Dofitness "NO EXCUSES" Daily Specials. There will be a special offered each day during this Holiday month. Dofitness Hint~ A VERY HUGE special on 12~3... 😘

***Sign up today for the Dofitness Tough Bodies Package, the In~Home Training Program or the Take Your Workouts On The Road Training!

****Give the gift of Dofitness to someone you Love, Like, or Just Because this Holiday season. Great deals on all Dofitness gift certificates and gift cards. This will also include a Special Dofitness "Naughty or Nice" present for those who are giving the Dofitness Love this month!

~~~For more information, contact Debbie Olivas at [email protected]. Don't miss out on all these Dofitness Holidays Specials, Programs, and Packages! These are limited time offers that will expire on December 31, 2019. I look forward to hearing from you! ♥️💪

The Will To Do

The Will To Do. Stay Inspired.

The Will To Do Bruce Lee Inspiration

Dofitness Training Highlights

Dofitness Training Highlights.

Dofitness Training Highlights Dofitness Training Highlights

Dofitness Birthday Bootcamp

~Love and Strength~

Dofitness Birthday Bootcamp Thank you to everyone for your support with the IndiaStrong-Dofitness Journey, for participating and working hard, for helping me celebrate, and most importantly for being apart of something so special on so many levels on August 24th. My heart is full and this was a birthday I will never forget. Lo...

Believe that YOU CAN! Do not SEE what lies at a distance, instead DO what lies in front of you. Win the battle.

Truth! ♥️💪
《》
《》
《》

Keep doing you and make yourself proud! Have a wonderful day! ♥️💪

I see you...RIPPED! 💪❤😂 lift

Live your truth!

Word!

It is up to you to make it happen! Do you have what it takes... What can you accomplish in 9 days? Get it done and power up!

Enough Said...

Happiness comes when you believe in what your doing, know what your doing, and love what you are doing. For The Love of Training ❤💪❤
Don't miss out! Contact me at [email protected] for this awesome Dofitness special.

Love is the power of life, love gives life to life, and love is the very essence of a person's existence. Love only grows by sharing. You can only have more for yourself by giving it away to others. Sometimes the smallest act of love can take up the biggest space in someone's heart.
You don't measure love in time. You measure love in transformation. The greatest force on earth is the compassion of LOVE.
❤💪
So with that being said I want to announce for this month only: The Dofitness~For The Love Of Training~ Special. Limited offer for this month only. Contact me at [email protected] for details.