01/02/2021
Way to start the New Year right! Flipping tires on this snowy day! Nice work Hannah! Proud of you! ❤💪🏽
DOFITNESS STUDIO
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Comments
Way to start the New Year right! Flipping tires on this snowy day! Nice work Hannah! Proud of you! ❤💪🏽
Dofitness Elf pumping that iron before going after that gingerbread house! 🤣💪🏽 Thanks Katy for sharing what this elf does! 💪🏽
Good to have this guy back at Dofitness! Way to kill it Owen! Proud of you!
Clients helping clients! Throwing it back! And the award goes to...Shannon 😘😂 You are amazing and I miss you and Nesby so much! ❤
There are no shortcuts! Go Hard!
Go For It! There are no limits to the things you can do! Proud of you Evan!
Never let anything stop you from achieving your goals.
Hard work always pays off! Great Job Beck!
Stand-Ups
~Core Plank March-Ups on Bosu Ball
~Plate Push
~Traveling Spiderwoman Push- Ups
What more could you ask for? Training with purpose! Nice job ladies!
~Core Plank March-Ups on Bosu Ball
~Plate Push
~Traveling Spiderwoman Push- Ups
What more could you ask for? Training with purpose! Nice job ladies!
Go hard today! Don't settle! Challenge yourself always! "wRIGHT" Amy! 💯
Dofitness~Flip It in 2020
Always jump high! Way to kill those one~legged tuck jumps Eb! ❤💪🏽
Personal Training/Fitness Studio/Indoor Playground Two Words...INTENSITY and FUN! DOFITNESS = OUT OF THE BOX TRAINING!!! ALWAYS CHALLENGING, ALWAYS DIFFERENT.
My training style is to show people different ways to train. To help them understand and express themselves through the changes they make from exercise. To show people how to conquer on both a physical and mental level. But most importantly, to help people to discover what truly lives within....INNER STRENGTH!
Operating as usual
12/22/2020
Dofitness Elf pumping that iron before going after that gingerbread house! 🤣💪🏽 Thanks Katy for sharing what this elf does! 💪🏽
12/10/2020
Clients helping clients! Throwing it back! And the award goes to...Shannon 😘😂 You are amazing and I miss you and Nesby so much! ❤
12/10/2020
There are no shortcuts! Go Hard!
12/08/2020
Go For It! There are no limits to the things you can do! Proud of you Evan!
12/02/2020
Never let anything stop you from achieving your goals.
12/01/2020
Hard work always pays off! Great Job Beck!
11/30/2020
Go hard today! Don't settle! Challenge yourself always! "wRIGHT" Amy! 💯
11/25/2020
Dofitness~Flip It in 2020
11/03/2020
Always jump high! Way to kill those one~legged tuck jumps Eb! ❤💪🏽
10/16/2020
My reflex bag training! I guess I had a lot of frustration to get out! Always go hard and never let a broken bag stop you!
08/13/2020
True strength is the ability to build the things you love and walk further through the challenges you face each and every day. Awesome job Evan! Way to set the tone! ❤💪🏽
Dofitness Challenge~ 500 Duck Walks Time: 5:45
08/01/2020
This wraps up Month Two of the Dofitness Challenge Game! Way to work hard day in and day out! Proud of all of you! Here is to the Month of August! The hardest and toughest month of this challenge! You got this! Go for it! Stay Stronger! 💪🏽❤
07/25/2020
Dofitness Athletes stepping up to every challenge Part 1. Never forget what your IT is. You have what IT takes to bring out the best you in everything you do! ❤💪🏽
~Face IT~
~ Fight For IT~
~Finish IT Stronger Than Before~
07/04/2020
The key is to persevere, no matter the cost. Dig in and dig deep~you will be surprised what you will find. Each of you has what it takes to be the best you! Believe in your potential and your strength ALWAYS! ❤💪🏽
07/03/2020
Fun Gym Time Today! ❤💪🏽
06/27/2020
Getting it done! Nice Job Matthew! 💪🏽❤
05/26/2020
Focused! 💪
05/20/2020
Keep fighting! ❤💪💥
05/08/2020
Never stop pulling! Awesome job Rachael! Proud of you! ❤💪
05/05/2020
You carry the power to make it happen and do what you are set out to do! Proud of both of you! 💪❤
05/04/2020
Slam It Down~Toss It Up! Nice job Noah! ❤💪
05/04/2020
May the 4th be with you! Slosh Ball Fun! Awesone job today Owen! ❤💪
04/20/2020
End of Discussion. Get It Done! ❤💪
04/18/2020
Thank you ❤💪❤
04/15/2020
Three-Position Shoulder Raises~ Do Not Rest Between Your Sets! This Is A Challenge Exercise! BLOW OUT THOSE SHOULDERS! Bring On The Burn! 🔥💪❤
04/15/2020
Bring On Those Windmills! 💪❤
04/15/2020
Happy Wednesday! Get after it today...every day is a big day! ❤💪
04/08/2020
A Dofitness Challenge: Please DM me videos of your workouts. Have fun with this challenge! Be creative and show off what you can do. I will pick the Top 10 Best Videos and make a Dofitness video called~ My Crazy Quarantine Workout! You don't have to be one of my clients to take part in this. I want as many people as possible to accept my challenge! I look forward to all of your videos. Deadline Ends April 21st.
04/06/2020
Live your truth. Express your love. Share your moments. Embrace it all. ❤💪
04/05/2020
Option 1: Follow the instructions on the board. You may also choose to include your spouse’s first and last name or your childrens. You can also do your full name. Have fun with this.
Option 2: Write down the 21 sayings I have given you (down below), each on a sheet of paper. Fold the papers and place in a bowl or hat. Shake it good and pick your fate. You can also add your own sayings if you would like. Again, have fun with this.
~The Goal Is Balance
~What Is Insanity
~You Can Overcome
~Believe In Yourself
~Strength For The Journey
~Choose Your Own Path
~There Are No Rules. All You Need Is Determination
~Empower Yourself For Life
~Work Out And Grow Stronger
~The Pursuit Of Learning Is To Increase Day After Day
~Be Quick In Your Actions
~Conquer Your Inner Warrior
~Life Is Too Short For Bad Vibes
~Come Out Stronger From The Quarantine
~Remember~ Your Life Is Your Message
~I Stand Behind These Words. Don’t Tell Me This Isn’t Real
~These Are The Days That Define Your Story Beyond Your Life
~Execute And Life With Purpose
~One Person’s Craziness Is Another Person’s Reality
~Rise Above And Finish The Fight
~Never Give Up, Beauty Is In The Breakdown
Note: If you are unable to do any of the exercises provided/substitute your own exercise for that specific letter. Train hard and always bring out the best you! I look forward to hearing about your workout.
~Dofitness Love Strong ❤💪
04/05/2020
Go for it and make it count!
04/02/2020
Each moment is happening now. You're up for the fight, you're determined to make things right, use your light to bring out your strength. I am proud of you Jessica. Keep fighting!
04/01/2020
Your life cannot produce clear results without focus. When you are focused, you have a goal and you do not allow yourself to become distracted with all the craziness that surrounds you. No matter the challenges or discouragement you encounter right now, your goal must remain in focus.
Begin with the little things. Focus on setting small daily goals and completing them. Be focused on your purpose. ❤💪
04/01/2020
One Side Step Out Squat! Squat Up and Get After It! A challenging round of this exercise would be:
1st Set~ 25x each side + 2 minute cardio/plyo of your choice
2nd Set~ 35x each side + 3 minute cardio/plyo of your choice
3rd Set~ 45x each side + 4 minute cardio/plyo
4th Set~ 55x each side + 5 minute cardio/plyo
*No rest between squats and cardio choice
*Rest 30 -45 sec between sets
*Go for it and make yourself proud! ❤💪
04/01/2020
Win Big Today! ♥️💪
~We were all born under a lucky star~
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Location
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Telephone
Website
Address
157 E C**t Drive Suite B
Fayetteville, AR
72703
Opening Hours
| Monday | 5:15am - 1:45pm |
| 4pm - 7pm | |
| Tuesday | 3:45pm - 7pm |
| Wednesday | 5:15am - 1:45pm |
| 4pm - 7pm | |
| Thursday | 3:30pm - 7pm |
| Friday | 5:15am - 1pm |
| Saturday | 9am - 12pm |
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