I am a personal trainer with over 10 years of in-person training experience and a passion for creati WHO AM I AND WHAT DO I DO? WHO DO I HELP? I help women.
I am a small town personal trainer with a passion for helping women feel empowered about their bodies. I create a safe fitness outlet where together, we can improve body composition, increase energy levels, and cultivate healthy and sustainable lifestyle changes. Women who struggle with self-image. Particularly, women who want to GET or STAY healthy leading up to and during pregnancy or post-partu
m (even many years post-partum!). Mom life is hard, and I understand that. I know all too well how most moms are consumed with caring for their children, spouses, houses, schools, and so much more that we do not take the time to care for our own bodies and health. I want to be that voice in your ear, helping you incorporate better healthy habits and maybe some fun “Me Time” workouts a little at a time into your busy life. HOW CAN I HELP YOU? I provide knowledgeable movement and recovery guidance based on your specific goals. Struggles and limitations are worked with so that your fitness journey can actually become a long term part of your lifestyle. I also provide nutrition and mindset coaching and accountability. My experience working in a fitness facility has shown me that adding a functional aspect to exercise can be a great way to keep the workouts effective and fun! I can help fit fitness into your life.
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