
❤️ What’s the difference between affirmations and intentions? And does it even matter?
▶️ Both are powerful mindset tools backed by science. So, yes, it matters!
Especially when they work together.
Here’s one way to think of them:
☔ Affirmations are like an umbrella, protecting you from negativity and distractions by shielding you with positive thoughts.
🏃♀️ Intentions are all about the things you intend to do UNDER the umbrella to make your goals a reality!
EXAMPLE:
Affirmation: My body is resilient, capable, and strong.
Intention: My food choices today will support my health and fitness goals.
Today think up a couple of affirmation and intention combos that are aligned with your goals — and then put them to work for you!