Z Total Body Fitness St. Louis

ZTB is a unique fitness boutique experience. 36 variety classes for all levels, creating a fun, safe ZTB is where fitness meets fun, which creates results.

Looking for a unique & safe fitness experience that will get you hooked to keep coming back. Packed with 36 variety classes, friendly members, instructors with over 100 years experience in fitness, all on one mission. Always a good time, which will bring you back over and over. Choose ZTB as your new fitness home, and be part of our ZTB Family.

Operating as usual

01/24/2024

The Million $ Question…..

🍽️🥬🥦🍎🍋🫐🥑🌶️🧄🫒🥚
OR
🚴🏻‍♂️🚣🏻‍♀️🏇🏻🧘‍♀️🤸🏼‍♂️🏋️⛸️🏓🎾🥅🏊‍♀️

01/24/2024

Wednesday wake up....

8-9 am Barre & Beyond - Chris
9-9:30 am Stretch & Roll - Chris
9:30-10:30 am Circuit Challenge- Angie

5-5:30 pm TRX Strength - Lisa
5:30-6 pm STEP it up - Lisa
6-6:30 pm ZTB Pump - Lisa
6:30-7 pm Butts & Guts- Lisa

01/23/2024

Transformation Tuesday….
6:30-7 am Muscle up on ZOOM - Lisa
8:00-8:30 am Barre Express- Sue
8:30-9:00 am Cardio - Sue
9:00-9:30 am Muscle Up - Sue
9:30-10:30 am Restorative YOGA-Justine

5:30-6:30 pm Mat Pilates-Debbie
NEW 6:30-7:30 pm BUTI YOGA-Christie

01/23/2024

Let's welcome Robyn Anne Paino to the ZTB staff and Family. Robyn will be teaching Yoga Flow every Monday, 9:30-10:30 am.
A little bit about Robyn;
After being a competitive athlete most of her childhood, she turned to weightlifting and running. After much resistance, she began practicing Yoga at the age of 45. Spending two decades in the health field as a radiologic tech, aiding patients to help diagnose injury and disease. She's always been fascinated with the function and ability of the human body to heal.
For the past 6 years, she's continued her practice of Yoga and journey into self-healing and self-discovery. Completing her 500 hour RYT in July 2020 in Maui, Hawaii.
Robyn's goal as an instructor is to pay it forward, to share what she has learned, to guide you into the highest version of yourself and to see yourself and life through a clearer lens using contrast for clarity. Helping you consciously move through old patterns while creating the new and align yourself optimally in mind, body and spirit to create healing and wellness, on and off the mat.

Welcome Robyn and we can't wait for you to meet the Family.

01/22/2024

Our NEW Yoga instructor, Robyn Paino, launched her 1st appearance on ZTB Zoom this morning.
Giving 9 ZTB members a peace and calming stretch on this icy morning.

01/22/2024

Angie warming up 19 - ZTB members via Zoom this morning with her muscle & cardio hour. Way to show up Monday morning crew!

01/22/2024

When MODOT says hours of freezing rain & stay home….ZTB plays it safe but never misses workouts for their members. ZOOM TOTAL BODY - Plan B
5 classes to choose from or do them all.

If you need the ZTB Zoom #, message Lisa.

Non-Members….If you are home and want to get a workout in with us, Venmo $15 and you’ll receive # to dial in.

01/21/2024

Here’s something to ponder. 🤔

Sugar suppresses the immune system and disease thrives off of it. So here are my tips that you should start NOW (and reminding myself just as much as I'm reminding you!!)👇🏻👇🏻

Drink more water 💧
Exercise @ ZTB 🏋️‍♀️🧘‍♀️🏃‍♀️
Limit sugar ⬇️🍭🍫🍬
Eat lots of plants 🥑🍎🥦🍍
Catch some rays ☀️
Try to get 8 hrs of sleep per night 😴
Stress less 🙌🏼💃

Ready to make a change? Do something now your future self will thank you for!

Which one will be the easiest?
Which one will be the hardest?

01/21/2024

Sunday Funday @ ZTB. 30 cardio/30 muscle/30 core = 90 minutes worth spending on YOU!

01/21/2024

Freezing outside. Keeping it hot inside @ ZTB.

01/21/2024

Saturday Circuit Challenge we buddied up and kept the cardio & muscle work happening on this freezing day.

01/19/2024

ZTB weekend workouts with Lisa…..
It will be cold outside, but we’ll make it hot inside.

01/19/2024

ZTB loves their JumpSport tramps too!
Jumping for 11 years, only in Fenton!!

01/19/2024

Friday FACT

01/19/2024

Namaste from ZTB to you on this frigid morning

01/19/2024

Melissa was getting into her zen all bundled up this morning.

01/19/2024

DRIVE SAFE. Bundle up. See you LIVE in studio this morning.

TGIF..... As of now, class will be in studio.
Sounds like windy, cold and maybe a dusting.
Check again in the morning if weather surprises us, we would then Zoom.

8:30-9:30 am Vinyasa Flow Yoga - Debbie
9:30-10 am Tramp Fit & Muscle- Lisa
10-10:30 am ALL Bands - Lisa

01/18/2024

Thursday lineup..

6:30-7 am All Core on ZOOM - Lisa
8:30-9:30 am Pilates with Props
**NO Stability BALL** - Chris
9:30-10 am KICKboxing - Michelle
10-10:30 am TRX Strength- Michelle
5:00-5:30 pm Barre Cardio - Sue
5:30-6 pm Barre Tone - Sue

01/16/2024

POP UP ZTB ZOOM CLASS TODAY @ Noon - 1 pm. Mat Pilates with Debbie

NO EVENING CLASSES tonight. Stay warm and safe.

01/16/2024

TUESDAY CLASS Update due to Snow

6:30-7 am ZOOM - Muscle with Lisa

CANCELLED 8-10:30 morning classes

Will update later if Mat Pilates & Buti Yoga will be live in studio.

01/16/2024

Tuesday classes….will make the call early morning.

We will have 6:30-7 am ZOOM Muscle- Lisa

Other classes TBD via morning call

01/15/2024

Monday Motivation...
8:30-9 TRX Strength-Michelle
9:00-9:30 am Tramp Fit - Michelle
9:30-10:30 am YOGA FLOW - Michelle

CANCELED 3:30-4:30 pm Fit & Fab Over 60+ ($5)- Lisa

5 pm Tramp Fit - Lisa
5:30 pm TRX Strength-Lisa
6 pm HIIT Express-Lisa
6:30-7 pm ZTB Pump - Lisa

01/14/2024

One moment in time, I thought I sounded like this too….NOT
Gotta love young talent.

01/14/2024

Thanks to the Sunday Funday crew for coming out in the freezing temps.
And a few zoomed in with us.
If you need the 90 minute recording, let me know, I’ll send to you.
Stay warm y’all.

01/14/2024

COLD OPTION #2

If you aren’t coming in LIVE at studio, dial in and get your workout in.
8:30 am Cardio start time
9 am Muscle
9-9:30 am ABS

01/14/2024

Sunday Funday/Coldday
8:30-10 am
Streets dry. Powdered parking lot. Bundle up.
Lisa is HERE waiting for YOU!

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ZTB Story

For 35+ years, Lisa worked for many conglomerate fitness centers, watching members come and go. In 2012, when ZTB was launched, a new fitness vibe was born. A more personal, relational, safe and fun setting, where all ages, fitness levels would be welcomed and feel like a family member. Where a member doesn’t get lost in the computer, or a big crowd that has no name. So if you are looking for a unique fitness experience that will get you hooked to keep coming back, come try ZTB.

ZTB is packed with 35 variety classes, friendly members, instructors with over 100 years experience in fitness, all on one mission. ZTB is where fitness meets fun, which creates results and happy members. Always a good time, which will bring you back over and over. Choose ZTB as your new fitness home, and be part of our ZTB Family.

Videos (show all)

Yoga Flow
Sunday
Saturday
Saturday
TGIF
Sunday
Sunday
Sunday
Sunday
Sunday
Sunday
Wednesday

Location

Telephone

Address


830 HORAN Drive
Fenton, MO
63026

Opening Hours

Monday 8am - 10:30am
3pm - 7pm
Tuesday 8am - 10:30am
5pm - 6pm
Wednesday 8am - 10:30am
4:30pm - 7pm
Thursday 8:30am - 10:30am
5pm - 6pm
Friday 8:30am - 10:30am
Saturday 8:30am - 9:30am
Sunday 8:30am - 10am

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