Z Total Body Fitness St. Louis, Fenton, MO Videos

Videos by Z Total Body Fitness St. Louis in Fenton. ZTB is a unique fitness boutique experience. 36 variety classes for all levels, creating a fun, safe

Yoga Flow

Our NEW Yoga instructor, Robyn Paino, launched her 1st appearance on ZTB Zoom this morning.
Giving 9 ZTB members a peace and calming stretch on this icy morning.

Other Z Total Body Fitness St. Louis videos

Yoga Flow
Our NEW Yoga instructor, Robyn Paino, launched her 1st appearance on ZTB Zoom this morning. Giving 9 ZTB members a peace...

Sunday
Sunday Funday @ ZTB. 30 cardio/30 muscle/30 core = 90 minutes worth spending on YOU!

Saturday
Freezing outside. Keeping it hot inside @ ZTB.

Saturday
Saturday Circuit Challenge we buddied up and kept the cardio & muscle work happening on this freezing day.

TGIF
Namaste from ZTB to you on this frigid morning

Sunday
Thanks to the Sunday Funday crew for coming out in the freezing temps. And a few zoomed in with us. If you need the 90 m...

Sunday
Sunday Funday 30 min Core intensified with 2# weight on foot ✅

Sunday
Sunday Funday 30 minute Muscle✅

Sunday
Sunday Funday 30 minute Cardio✅

Sunday
Just having Sunday Funday @ ZTB

Sunday
Circle of trust, working the core with hot potato game

Wednesday
Cardio is needed 2 days after holiday feasting.

Wednesday
Muscle stations along with cardio every Wednesday circuit challenge . 9:30-10:30 am

Merry Christmas
The members were hoping I forgot our tradition to Run Run Rudolph…..we did mix it up with Cher’s version and another yea...

TGIF
Namaste from ZTB to you….try to relax and breathe during this Holiday weekend

Namaste
Namaste from ZTB to you….relax and breathe as we come into these holiday weeks.

Merry Christmas
ZTB MEMBERS….it’s that time of giving from Lisa to you. Next time in studio, pick your choice of a frosty fern, violets ...

Mat Pilates
Every Tuesday night with Debbie, Mat Pilates @ 5:30-6:30 pm