Efficient and Effective physical therapy in the Fenton area of St. Louis. Specializing in chronic pain, combat sports, and physically demanding jobs.
05/21/2026
Shoulders are tough to keep in tip top shape!
Even more difficult when you're trying to throw weight overhead. So let's talk about it and run through some practical ways to maintain and optimize your ability to get into this position safely.
04/21/2026
Come out this Saturday for this month's workshop! We're talking all things lower back as it relates to squats and deadlifts.
We'll cover a few myths and facts, and then get into the nitty gritty of all things technique, stretching and warm up considerations, and when to use a weight belt or brace.
Be ready to move and learn! See you then!
All are welcome! Sign up on Wodify or contact Arnold CrossFit at (314) 221-8837 to reserve your spot today!
Thanks for trying, Dana!
It doesn't matter how much you know or how talented you are. Everybody needs to have a trusted professional to help them out sometimes.
Lately, I've had a lot of tightness in my back and jaw. This was my first time seeing Dr. Noah, and he's great! I go back next week.
02/04/2026
New podcast episode!
Let's hop on this trend because 2016 was a big year for me!
2016:
- Graduated from SLU with my Doctorate in Physical Therapy.
- Got engaged!
- Went on a graduation trip with my dad to Iceland.
- Received my first physical therapy license from the state of Idaho with plans to file for reciprocity in the states of Illinois and Missouri....It's a story and there's a reason.
- Started my first big girl job at St. Elizabeth's hospital in Belleville, IL doing inpatient rehabilitation.
- Started cardio kickboxing.
Today:
- My husband and I are still going strong, and now have a beautiful family together.
- I do CrossFit and dabble in martial arts when I get the opportunity.
- I own and operate Adapt Performance Physio inside of Fit Gym in Fenton.
I've done a lot of learning, growing, and exploring to get to the place I am today. 2016 me had ZERO plans of opening my own outpatient clinic. In fact, I adamantly was against it.....but I'm glad I did it. These 10 years have been tough, and I thought about leaving the PT profession altogether several times.
Having my own clinic has given me the ability to not only help people the way I've always dreamed, but to also love my job again. Thanks to everyone who has encouraged and believed in me along the way.
Love you guys!
Success meets discipline. Amanda has been working hard the last few months, and has returned to her regular gym routine!
Congratulations, Amanda! You did awesome! See you at the gym, lady!
The heavier the weight, the more technique matters! Get a physical therapist who understands high demands
-------------------
Ready to work? Get at me!
💬 DM the clinic
☎️ 314-266-9330
📧 [email protected]
🌐 www.adaptpp.com
📍 1177 Gravois Road, Fenton, MO 63026
While it's usually not pleasant, dry needling is super effective for a variety of issues that I see in the clinic on a daily basis!
This patient is getting needling to help relieve pain and symptoms associated with cubital tunnel after having surgery.
It's not uncommon for tissues to stick to the needle like this, but eventually those tissues do relax and let go. And that sticking and letting go is one of the things that tells us we will likely get a favorable result from this treatment.
------------------
Ready to work? Get at me!
💬 DM the clinic
☎️ 314-266-9330
📧 [email protected]
🌐 www.adaptpp.com
📍 1177 Gravois Road, Fenton, MO 63026
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |