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Movement • Mindfulness • Meaningful Connection
Wellness Events | Apartments | Corporate | Senior Communities
🎟️ Join the next wellness experience ⤵️
www.expressions4u.org/events
#2016
In 2016, it started with dance.
In 2026, it’s yoga + wellness.
Same heart. Same mission.
Should we bring dance back? 💃🏽✨
Embodied Flow – Winter Series begins in one week, and we’re down to a few remaining spots.
This is a 4-week, small-group yoga experience focused on slow, embodied movement and nervous-system regulation.
Not a drop-in. Not rushed. Just intentional care.
This series is for you if you:
• Want consistency without burnout
• Prefer calm, grounded movement
• Are ready to start January with intention
🗓 Starts January 6
✨ Beginner-friendly
🤎 Grouding space
👉 Comment WINTER for the link
Registration closes once the series begins.
https://wix.to/d6GfkK2
12/27/2025
Move slower. Feel deeper. Start January grounded.
Winter invites us to soften — not rush.
To listen — not push.
Embodied Flow is a 4-week yoga series created to help you reconnect with your body, regulate your nervous system, and build a grounded weekly practice during the colder months.
This is slow, intentional yoga with options for every body.
Beginners welcome. No pressure. Just presence.
🗓 Series begins January 6th
Classes are held every Tuesday through January
✨ Limited spots available
Comment WINTER to Sign up and give yourself a softer start to the year.
12/11/2025
We're opening registration for a new winter yoga offering:
Embodied Flow – Winter Series
🧘♀️ Tuesdays | January 6–27 | 6PM
💫 4-week intentional yoga series
💰 $72 for the full series
This is a small, structured container designed to help you slow down, reconnect to your body, and create consistency through the winter season.
This is not a drop-in class.
It’s a seasonal commitment to yourself.
Spots are limited.
👉 Register here: https://www.expressions4u.org/event-details-registration/embodied-flow-winter-series-2026-01-06-18-00
| Monday | 9am - 8pm |
| Tuesday | 9pm - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9pm - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 5pm |