Somatic yoga & nervous system coaching 🌿
Reclaim calm in your body
↓ Free 7-min audio — Your First Exhale
https://zez.am/expressions4uyogawellness
#2016
In 2016, it started with dance.
In 2026, it’s yoga + wellness.
Same heart. Same mission.
Should we bring dance back? 💃🏽✨
01/05/2026
We didn’t “lose” subscribers — we made space.
Space for clarity.
Space for intention.
Space for community that actually wants to be here.
If our work supports you, you’re welcome to stay connected.
If not, we honor the season you’re in 🤎
🔗 Link in bio to subscribe intentionally
Embodied Flow – Winter Series begins in one week, and we’re down to a few remaining spots.
This is a 4-week, small-group yoga experience focused on slow, embodied movement and nervous-system regulation.
Not a drop-in. Not rushed. Just intentional care.
This series is for you if you:
• Want consistency without burnout
• Prefer calm, grounded movement
• Are ready to start January with intention
🗓 Starts January 6
✨ Beginner-friendly
🤎 Grouding space
👉 Comment WINTER for the link
Registration closes once the series begins.
https://wix.to/d6GfkK2
12/27/2025
Move slower. Feel deeper. Start January grounded.
Winter invites us to soften — not rush.
To listen — not push.
Embodied Flow is a 4-week yoga series created to help you reconnect with your body, regulate your nervous system, and build a grounded weekly practice during the colder months.
This is slow, intentional yoga with options for every body.
Beginners welcome. No pressure. Just presence.
🗓 Series begins January 6th
Classes are held every Tuesday through January
✨ Limited spots available
Comment WINTER to Sign up and give yourself a softer start to the year.
12/11/2025
We're opening registration for a new winter yoga offering:
Embodied Flow – Winter Series
🧘♀️ Tuesdays | January 6–27 | 6PM
💫 4-week intentional yoga series
💰 $72 for the full series
This is a small, structured container designed to help you slow down, reconnect to your body, and create consistency through the winter season.
This is not a drop-in class.
It’s a seasonal commitment to yourself.
Spots are limited.
👉 Register here: https://www.expressions4u.org/event-details-registration/embodied-flow-winter-series-2026-01-06-18-00
🔥 My Ritual Before I See Clients
Before each client session, I take a few moments for myself — to breathe, release, and come back to center.
The sauna has become one of my grounding rituals. It helps me clear energy, calm my mind, and prepare to hold space for others with peace and intention.
Healing begins within — and this is how I refill my cup.
https://wix.to/qzOjcjy
10/29/2025
🌿 Wellness Care Package 🌿
When you’re tired, tense, or energetically drained — your body is asking for restoration.
This custom session blends massage and Reiki to release physical tension while realigning your energy field.
The result? Deep calm and full-body renewal.
Book your next session at Expressions 4 U Yoga + Wellness.
https://wix.to/oOu5Fg3
🌙 Tuesday Evening Yoga Flow 🌙
End your day with intention.
Join us every Tuesday at 6PM for a grounding yoga session that helps you release tension, calm your mind, and reconnect with your breath.
Whether you’re winding down from work or simply need a moment for yourself, this space is here for your peace and balance.
🧘🏾♀️ Tuesdays | 6PM | Expressions 4 U Yoga + Wellness
https://wix.to/iw6eVMI
Before each session, I take a few quiet moments to ground, breathe, and set intention.
Healing energy flows best when it’s guided with mindfulness and love.
Here’s a glimpse into how we prepare the space before you arrive 🕯️
https://wix.to/xbeYhN7
10/23/2025
✨"Excellent. My session exceeded my expectations. Cherelle is responsive and professional. The space is lovely. Definitely going to be a regular."
Every healing story reminds us: the body knows how to heal when given space to breathe and release.
https://wix.to/DuUprTi
| Monday | 9am - 8pm |
| Tuesday | 9pm - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9pm - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 5pm |