Goals in Fitness

🚫My Group Fitness classes are cancelled for today, May 6th🚫

See you next week!

Here are the upcoming dates for Tri20!

Tri-sets for Twenty circuits. The sun's out-- perfect motivation to get in shape!

Heads up, everybody! My group class schedule has changed. I will be going from Mondays and Wednesdays to just Wednesdays. Tri20 will continue every other Saturday starting next month.

The bench dip is a bodyweight exercise that targets the chest, triceps. and shoulders. This exercise can be performed on any flat, knee-level surface.

1) Place your hands on the edge of the surface. (Turn your hands outward to decrease shoulder strain.)
2) Extend your legs and raise your hips. (The straighter your legs and further forward your foot placement, the greater the difficulty.)
3) Bend your arm at the elbow, lowering your hips toward the floor.
4) Extend your arms and return to the starting position.

How to do a Bench Dip #benchdip #dipsl #howto #triceps #chest Video DescriptionsThe bench dip is a bodyweight exercise that targets the chest, triceps. and shoulders. This exercise can be performed on any flat, knee-lev...

📢 TRI🔻20 THIS SATURDAY, JANUARY 24th 📢

From now on, the class theme will be determined by the community. I will take a vote to decide what this weekend's workout will entail. Choose wisely!

Also, my Kickboxing, Resistance Training, HIIT, Functional Training, and Stretching classes are back in session starting today.

Unfortunately we have to cancel Tri20 this Saturday.

I will be back at IHFC for my usual classes the week of 1/19.

Tri20 will resume for our first session of the year on January 24th. Hope to see you there! Let’s make it a big one to bolster some New Year’s resolutions.

https://www.youtube.com/shorts/-3ioQLEozOg

How to do a Hammer Curl #curl #hammercurl #howto #biceps #forearms The hammer curl is a variation that emphasizes the forearms and long head of the biceps brachii.1) Stand with your feet at shoulder width, holding dumbbells ...

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How to do a Straight-leg Deadlift #deadlift #hamstrings #howto #legs #core The straight-leg deadlift is great for improving the function of your hips, glutes and hamstrings. 1) Stand with your legs very slightly bent, feet at hip-wi...

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How to do a Kettlebell Swing #glutes #hamstrings #howto #kettlebell #core The Kettlebell Swing is a powerful, lower-body sculpting exercise. This functional movement is simple, but effective for build the glutes, hamstrings, and co...

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How to do a Reverse Snow Angel #back #exercise #howto #bodyweight The Reverse Snow Angel is a back-strengthening exercise that can be performed right at home. Perform this movement to strengthen your core, build your back, ...