Move With Coach T Fitness

Move With Coach T Fitness Move with Coach T Fitness is a faith-based virtual fitness community where we strengthen our bodies, renew our minds, and grow in confidence together.

Whether you're just starting or getting back on track, you’ll receive guided workouts and accountability Fitness Gym Membership $45
Line Dancing Class $10
Cardio Fitness Class $10
Thursday Classes $12
Saturday Sweats $12

Tonight’s reminder: You don’t need to start over.You just need to keep choosing yourself.One better choice.One more walk...
09/16/2026

Tonight’s reminder: You don’t need to start over.

You just need to keep choosing yourself.

One better choice.
One more walk.
One more workout.
One more day of showing up.

What’s ONE thing you did for your health today?
Tell me below. I want to celebrate it with you!

Calling Upon the Lord in Times of Trouble"I took my troubles to the LORD; I cried out to him, and he answered my prayer....
09/16/2026

Calling Upon the Lord in Times of Trouble

"I took my troubles to the LORD; I cried out to him, and he answered my prayer." Psalm 120:1 resonates deeply whenever life feels overwhelming or isolated. These words describe a direct response to distress: turning away from despair and toward a source of infinite strength. Choosing to cry out to God reflects a confidence that human solutions cannot provide, ensuring your heart is heard rather than weighed down by the pressures of personal or relational conflict.

Reaching out during hardship stands as a powerful expression of your trust. While you may not control every circumstance, you have constant access to the One who does. Scripture highlights a recurring theme of divine compassion, reassuring you that your suffering is never met with silence. God remains attentive to your needs, offering a refuge that remains steady regardless of external challenges.

The psalmist’s experience serves as evidence of a faithfulness that goes beyond mere listening. Answers often arrive in unexpected ways, yet they remain rooted in perfect wisdom and love. Presenting your burdens to Him allows you to release the weight of carrying them alone.

Prayer

Heavenly Father,

Thank You for being my refuge in times of trouble. I am grateful that I can bring my burdens to You, confident that You hear my cries and respond with compassion. Help me to trust in Your faithfulness, especially when I feel overwhelmed by the challenges I face. Teach me to turn to You first, rather than relying on my own strength or understanding. Fill my heart with peace, knowing that You are attentive to my prayers and are working on my behalf.

In Jesus' name I pray, Amen.

Your body keeps the score. Give it something good tonight. 💜Not every win looks like a workout.Sometimes it’s choosing r...
09/16/2026

Your body keeps the score. Give it something good tonight. 💜

Not every win looks like a workout.
Sometimes it’s choosing rest.
Sometimes it’s choosing yourself.

What’s one thing you’re doing for YOU tonight? 👇

💜 Pause. Notice. Give thanks.Your body doesn’t have to be perfect to be worthy of gratitude. Every step, stretch, breath...
09/14/2026

💜 Pause. Notice. Give thanks.

Your body doesn’t have to be perfect to be worthy of gratitude. Every step, stretch, breath, and movement is a gift from God. 🙏

Today, instead of focusing on what your body can’t do, celebrate what it can do.

✨ What is one thing your body allowed you to do today that you’re grateful for? Tell me below. 👇

09/14/2026

What a wonderful day at Mt. Moriah Baptist Church Family & Friends Weekend! 🙌🏾💜
I’m so grateful that Move With Coach T Fitness had the opportunity to be a part of the Community Fun Day!

There was fellowship, laughter, movement, family, and so much love! 💪🏾🙏🏾
When faith, wellness, and community come together, it’s always a blessing.

Thank you, Mt. Moriah, for the warm welcome! 💜



*I don't own the rights to this music *

09/13/2026

Elegance is beauty that never fades. 💜 💯💪🏾

It’s not just what you wear...it’s how you carry yourself, how you treat people, and the confidence you walk in.
Classy, graceful, a little sassy, and always authentically me. 💕
Dexter McRae Dexter McRae Asia Hemmingway Barbara Hemmingway Tonya Hemmingway

* I don't own the rights to this music *

09/13/2026

SAVE THIS FOR YOUR BUSY DAYS. 👇

No hour to work out? No problem.

10-15 minutes of intentional movement is still movement. It still strengthens your body, supports your health, and reminds you that you matter too. 💜

Don’t wait for the “perfect” time.
Use the time you have.

👉 Try this 10-minute routine today and tell me which move you enjoyed most!

09/13/2026

Ladies, it’s time to MOVE! 💜💚

Join the 21-Day Accountability Challenge – Part 2 and let’s build consistency, stay accountable, pray, move, and encourage one another along the way. 💯

💪🏾 Returning ladies: $15
💪🏾 New ladies: $21

Your living room is your gym! 🏠
Sign up today at MoveWithCoachT.com

Who’s joining us? 🙋🏽‍♀️🔥

* I don't own the rights to this music *

SAVE THIS FOR YOUR BUSY DAYS. 👇No hour to work out? No problem.10-15 minutes of intentional movement is still movement. ...
09/12/2026

SAVE THIS FOR YOUR BUSY DAYS. 👇

No hour to work out? No problem.

10-15 minutes of intentional movement is still movement. It still strengthens your body, supports your health, and reminds you that you matter too. 💜

Don’t wait for the “perfect” time.
Use the time you have.

👉 Try this 10-minute routine today and tell me which move you enjoyed most!

Tell us: What feels harder now than it did 10 years ago?Life changes and so do our bodies, priorities, and energy.The go...
09/11/2026

Tell us: What feels harder now than it did 10 years ago?

Life changes and so do our bodies, priorities, and energy.

The good news? We can still build strength for the life we have today. 💪🏽

Small, consistent choices in movement, sleep, nutrition, and recovery can make a big difference in how we feel and function as we age. 💜

Don’t wait for your body to struggle before you start caring for it.

👇 What’s one healthy habit you’re committed to this season?

Address

Florence, SC

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 8am - 8:45am

Telephone

+18437556712

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