James J. Taylor 3rd

❌❌❌ELIMINATE THE DISTRACTIONS❌❌❌

TUESDAY TOUGHNESS



CROSS TRAINING/MUSCLE ENDURANCE
🔥30MINUTE ROWMACHINE
🔥5 BY 20 HIP ADDUCTION
🔥5 BY 20 HIP ABDUCTION
🔥5 BY 10 SQUATS
🔥5 BY 20 LEG PRESS
🔥30MINUTE STATIONARY BIKE



High Repetitions to build Muscle Endurance prepping for Half Marathon. Building up my tolerance to Lactic Acid occurring in my body during High Intense Activities. Focus on your Goals and Execute.

MONDAY MOTIVATION



Everything you do is HABIT FORMING. From hitting the snooze button in the morning, to sitting around watching precious seconds tick away. Try something new, Try DISCIPLINE, which is control gained by enforcing obedience or order. Do this to help you become the best you. DISCIPLINE will change your life. PLAN YOUR DAY AND RUN YOUR DAY. START NOW.

❌PUSH❌

Sled pushes are one of my favorites when training to increase your strength and speed!!

Superset with push/pull sled variations is a great way to keep your heart rate up

💥 Sled push- 30 yards ( 5 times)
💥 Sled drag with TRX BAND- 30
yards ( 5 times)
⚪️Rest 30 second between each set ⚪️

TIME TO PUSH YOURSELF... LETS GO!