BFT Flower Mound

🚨 Member Milestone 🚨

Congrats to Jennifer on crushing her 100th class with a doozy of a workout 🥳 She has gained so much strength in her time here and is always a joy to train!

Give her a hand, when you see her in the studio 👏🏻

🚨 Member Milestone 🚨

Huge shout out to Nick on hitting his 50th class here 🥳 Nick is training for Hyrox in March and has absolutely smashed every workout here! Keep up the fantastic work, Nick 💪🏻

Give him a hand, when you see him in the gym 👏🏻

🚨 Member Milestone 🚨

Congratulations to Holley on crushing her 50th class here at BFT 🥳 Holley takes on the challenge of any class and always gives 110%!

Give her a hand when you see her in the gym 👏🏻

🚨 Member Milestone 🚨

Congratulations to Victoria on crushing her 50th class at BFT 🎉 She has gained so much strength since joining here, and we can’t wait to see how she continues to grow on her fitness journey!

Giver her a hand, when you see her in the studio 👏🏻

🚨 Member Milestone 🚨

Shout out to Hannah on reaching her 50th class here at BFT 🎉 She has grown so much since joining us and absolutely crushes the resistance training days 💪🏻

Great work, Hannah! Give her a hand when you see her in the gym 👏🏻

🥶Cold weather won’t freeze this fire. Week of strength, no shortcuts. ❄️💪 We’re fully open for MLK day. Be sure to schedule using your BFT mobile app or giving us a call if you’re new!

Start a program that is going to take you places. At BFT you’ll get: 1. 14 Class Types to Keep You Engaged
With 14 different class types, we offer variety to keep your workouts fresh, fun, and effective. Whether you want to focus on strength, endurance, or flexibility, we have a class that’s perfect for you—and will keep you challenged as you progress.
2. Heart Rate Monitoring for Targeted Results
Our heart rate monitoring system helps you stay in the optimal heart rate zone during every class, so you can track your activity level and work towards your personal goals more efficiently. It’s a great way to ensure you’re getting the most out of each session, whether your focus is fat burning, building strength, or improving stamina.
3. Personalized Support and Consistency
We’re committed to your success. When you sign up, you’ll have personalized support every step of the way, and we’ll help you stay on track with consistency—a key ingredient in achieving long-term results. We meet you where you are and help you push your limits safely.
4. A Life-Changing Investment in Yourself
This isn’t just about getting fit—it’s about creating a healthier, stronger, and more confident version of yourself. You deserve to feel your best, and we’re here to help you make that happen. The best time to start is now, and we’ll be there to cheer you on every step of the way!
🚨🚨PLUS 25% OFF your FIRST month all month long! Let’s schedule your free class today! 🤳🏼

Who else is looking forward to a new week ahead!? Hopefully we’re saying goodbye to the snow for a while. Your BFT fam is excited to get back into the regular programming with this week’s workouts. Got a friend you’ve been trying to help get back on track after the holidays? Bring them to class! Rest up and enjoy your Sunday afternoon!

Woohooooo! Congratulations on the big 2️⃣5️⃣0️⃣💪🤩🤩 Way to go friend!

Introducing… 🥁🥁 Coach Dan! “I have a B.S., in Health and Exercise Science along with certification as an ACE Certified Personal Trainer. With over 11 years of experience as a personal trainer and more than 7 years as a group fitness instructor, I have dedicated my career to helping individuals achieve their fitness goals. My areas of expertise include coaching collegiate co-ed cheerleading, speed and agility training, and strength and conditioning tailored for athletes.
A fun fact about me is that I am an actor and do stunts for film.” Get your workout in with Coach Dan on Monday+ Tuesday mornings and Wednesday evenings 💪

Some snow day motivation for ya! 🥶Congratulations on the BIG 5️⃣0️⃣, SANDY! 💪🔥🔥Watching you grow and push yourself in class has been incredible to see. Thanks for the positivity and willingness to grow through your journey!

BFT Fam!!! Join us this Sunday from 7:30am to 9am for our VERY FIRST HYROX class led by Coach Preston himself. 🔥🔥🔥💪 Did you know that the HYROX was first introduced in Germany in 2017 by professional hockey players? Are you a hard working and competitive individual who wants to crush your health goals in 2025? Or even a beginner looking to surprise themselves? Come on by or book through your BFT mobile app. Be sure to bring a friend 💪