Blessed 2 teach yoga

09/09/2026

Wellness Wednesday
September 10, 2026
Good morning beautiful Soul, Let your Light Shine💫

Too much travel, food, drink, out doors fun⛱ can give you a 🇺🇸 Labor Day -last days of Summer Hang Over🥱😵‍💫🥴

If you’re feeling a little tired & frazzled today set a timer for 1-minute, close your eyes, inhale & exhale , and just sit in stillness and contemplation.

Throughout the day continue to take quiet pauses & just breathe - inhale & exhale slowly through your nose, let your body & thoughts relax with breath.

To rebuild your energy lift your arms over head, roll your shoulders & toe heel your feet while shaking your hands & arms- One breath- one movement

Whether your Labor Day weekend has been supercharged or chill take time tonight to practice some stretches that lengthen & release your low back muscles

The big 😻guy 😸pictured below is ‘Starboard’ my black & white American Short-Hair cat. He spends his day chill but he knows the importance of lying on his back, opening his hips & stretching to recharge his body

Tomorrow, Thursday, September 10th make time 🕙for yourself
Visit the Foley Senior Center
304 E Rose Ave
And join my 10am Yoga Class
Or 11:30am Exercise/Fitness Class

But before you go to bed tonight

*SOFTEN YOUR FOREHEAD
*UNCLENCH YOUR JAW
*RELAX YOUR SHOULDERS

And, STRIKE A POSE or 2 like the examples in the photos below
🔻🔻🔻🔻
WHY❓To help your body loosen up & detox. Twisting releases tension in the abdominal muscles, aids gastrointestinal trac movement & stimulates elimination. When released, twists create intra-abdominal compression that flood the digestive organs with fresh, oxygen rich blood flow packed with nutrients
And just like that 🪄you will feel FANTASTIC😀

09/06/2026

09/06/2026

https://www.facebook.com/share/r/1H81JGa8qD/?mibextid=wwXIfr

09/02/2026

Wellness Wednesday
September 2, 2026

Good morning beautiful soul, let you light SH⭐️NE 💫

Have you ever been told to “Get a Grip”❓😬 I’m talking about your GRIP STRENGTH‼️ the ability to open that pickle jar, hold, squeeze, pinch objects & make a tight 🤜fist with your hands✋

Improve Your Grip Strength and Level Up Your Longevity

A strong grip isn’t just beneficial for opening pickle jars— it’s key to living stronger
It plays a role in nearly every daily task — from carrying groceries to maintaining balance and stability.

Grip strength typically peaks in the late 20s to early 30s and gradually declines with age. Maintaining grip strength through regular exercise using dumbbells, exercise bands & blocks can help slow down this decline caused by muscle weakness, nerve damage, joint issues, arthritis, or lack of exercise.
Grip strength is more than just the ability to hold objects; it can be an indicator of your overall health.

Why a Strong Grip❓
🌀grip strength correlates with various health factors, including bone mineral density, cognitive function, and quality of life.
🌀Enhanced Activities of Daily Living: A strong grip helps with lots of daily tasks, such as carrying groceries, opening jars, lifting heavy bags, holding onto a bike handlebar, or even typing comfortably on a keyboard & using a cell phone
🌀Supports Weightlifting: A powerful grip makes strength-training exercises easier by giving you better control over the weights. Plus, working on your grip strength ensures your hands, wrists, and forearms are all working together and staying balanced.
🌀Forearm Strength,
The forearms play a crucial role in grip strength and allows you to move your arms & shoulders

Yea, you can work on your grip strength at home by wringing out a towel or squeezing a tennis ball multiple times a day.
BUT😄 you can have a lot more fun & get a lot more healthier, happier & overall stronger when you join my Chair Yoga & Exercise /Fitness Classes
🔻🔻🔻
✅Chair Yoga Classes
Monday @ 9:30am & 10:45am
Wednesday 9:30am with Donna
✅Exercise/Fitness Classes
Tuesday & Thursday @ 11:30am
✅Foley Senior Center
304 E. Rose Ave, Foley, Al
Kathleen Calligan

08/26/2026

Wellness Wednesday
August 26, 2026

Good morning beautiful soul, let your Light Shine💫

BODY TALK…..Your body never lies😇

Your skin, your posture, your muscle tone, even the coating on your tongue😛…these are diagnostic tools.
They’re reflections of your internal biology.

Skin 🪞mirrors the liver because your liver is your primary detox organ. When it’s overwhelmed (by sugar, alcohol, processed foods, or environmental toxins) you might see dullness, rashes, or premature aging.

Posture 🧘🏼‍♀️reflects fascia, the connective tissue influenced by inflammation, hydration, and movement. A slouched posture often indicates stressful thoughts, sedentary habits, or chronic pain.

Fat distribution is hormonal. Belly fat: Think insulin and cortisol. Thigh and hip fat: Think estrogen.

Clenched jaw weakens the jaw joint, ages the face & narrows the airways. This can be a response to stress, anxiety, or even concentration.

Fluid retention signals lymphatic congestion. Your lymph system depends on hydration💦-movement🏃🏻‍♀️‍➡️🏃‍♂️, and anti-inflammatory 🍉🍎🥬🥦foods. Puffy 👽eyes and bloating are red 🚩🚩flags.

The tongue 😛mirrors the gut. A coated tongue may indicate an imbalance in your microbiome. Your gut health shows up in your breath, your digestion, your cravings, and your skin.

Muscle 🦾💪🏻tone is a proxy for mitochondrial health and longevity. Sarcopenia (muscle loss) is one of the earliest signs of biological aging. The more muscle you maintain, the younger your cells behave.

Every cell in your body is built from the food you eat.
Your blood, your skin, your brain, your hormones, it’s all constructed from nutrients you either give your body... or don’t.

Appearance matters: not as a measure of beauty, but as a reflection of your biological health, vitality & longevity . Your body is always talking….. are you listening?

🌈🌈🌈🌈🌈🌈❓❓❓
What is your definition of 🌈HEALTHY❓Emphasis on
“YOUR”.
Whatever it is, commit to it, chase it, embrace it, surround yourself with it🤩😍🫶 share it with others.

08/19/2026

Wellness Wednesday
August 19, 2026

Good morning beautiful soul, let your Light SHINE💫

Today’s exercise bit is all about the 🦶 feet🦶the foundation of a healthy, mobile, human body that keeps you balanced,coordinated & walking 👣on sunshine 🌅

The photos may appear odd ~
My foot on top of a wadded up exercise band with scrunched up toes? “What’s going on❓

Here’s my secret. Those scrunched toes pulling on the exercise band is waking up the hundreds of nerves in my feet & strengthening all those little muscles that keep my arches strong & my toes separated doing their job-

🌀Aging starts from the feet-
Your balance, posture, knees, hips... everything depends on your feet.
🌀Regardless of how you begin or end your day, I hope you will pause long enough to kick off your shoes & show your feet 🦶some extra ♥️love♥️
🌀Consider what happens if you box up your feet in shoes all day, every day, year after year❓Never walking bare foot , never massaging or touching your feet❓
🦶🦶🦶🦶🦶🦶🔽
✳️The sensory relays in your feet that send communication signals to your brain stop working.
✳️Blood flow decreases & vital nerve endings die.
✳️Numbness begins & neuropathy sets in creating pain, tingling, swelling, ~issues like bunions, hammertoes, plantar fasciitis, neuromas (pinched nerves) and metatarsalgia to name a few…
🌀Your feet are more than a foundation~ they are the “GateKeepers” to what’s happening in your body.
Loving on/Exercising your feet activates muscles & tendon reflexes in the feet sending nerve signals back to corresponding organs and glands in the body - encouraging balance, healing and optimal functioning.
🌀Strengthen them now! Just minutes of foot massage & mobility exercises like the one in the photos daily, can keep you pain free, more youthful & active for years.

I can help you strengthen your feet & improve your mobility, balance & posture
Join my Chair Yoga Class
Monday @ 9:30am & 11:45 am
Foley Senior Center

08/17/2026

White House Releases “Wolves in White Coats” Report On Child Mutilation
The Department of Health and Human Services has released a report alleging potentially improper insurance billing connected to gender-related medical treatment of minors and identifying hospitals, health systems and other providers whose claims met criteria established by the report’s authors.
The 64-page report, “Wolves in White Coats,” includes a nationwide claims analysis examining billing for puberty blockers and cross-sex hormones. One cohort identified organizations that billed for puberty blockers for patients ages 9-17 using a nonspecific endocrine-disorder diagnosis without listing gender dysphoria or precocious puberty on the same claim. Another identified claims involving patients ages 13-17 carrying a precocious-puberty diagnosis.
The report also identified records from 2023 through 2026 in which minors received a gender-dysphoria diagnosis and a same-day cross-sex hormone prescription at facilities in states where restrictions on such treatment were in force. HHS cautioned that further investigation would be necessary to determine whether wrongdoing occurred.
HHS said the underlying data have limitations. The dataset covers treatments billed through insurance but not cash payments or other transactions outside insurance, and some patient ages were estimated from birth year. The report also says an organization’s appearance in one claims cohort does not indicate the number of qualifying claims associated with it.
Reuters reported Aug. 13 that HHS referred health care providers identified in the review to the HHS Office of Inspector General and Justice Department for investigation. Vice President JD Vance also asked the Justice Department to investigate hospitals over the billing allegations. The findings and referrals do not by themselves establish that the named providers committed fraud.
Ashe in America: The Hippocratic Oath is considered synonymous with “primum non nocere”, or “first do no harm.” This maxim of ethical medical care actually came later, the principle goes back to the 5th century, and most Americans think the principle is still part of modern, ethical medicine. ��It’s not, and it shows.��Unfortunately, the principles of medical ethics have been transformed by globalists, evolved with the Declaration of Geneva, which was first adopted by the newly established World Medical Association in 1948 — real banger of a year. ��Geneva arguably inverts the medical ethics. “First, do no harm” became “The health and well-being of my patient will be my first consideration.” So if euthanasia is considered best for their well-being, then it’s ethical. ��“Not to give a deadly drug to anyone who asks, nor suggest such advice” evolved to “I will maintain the utmost respect for human life.” Sometimes deadly drugs are respectful. See above point about euthanasia. ��“Not to help a woman procure an abortion” and “To avoid sexual relationships with patients” were removed entirely.��By moving the line from hard-line prohibitions towards abstract guidelines principles, medical ethics became more malleable and manipulable, evolving with shifting cultural consensus — which is also manipulated (see pharma advertising on TV).��I think we’ve all resolved that oaths are meaningless in our society, but if you’re wondering was happened to the medical profession, the reorientation of healthcare professionals’ programming — away from Hippocrates and towards the profitability of narcissistic industrialism — is critical to understanding how ended up with a medical industry that celebrates child mutilation and sacrifice. ��Gender affirming care is sexualization, sterilization, mutilation, and psychological torture. These monsters performed this evil on children and called it “healthcare.” ��The health industries justify (read: celebrate) this great evil because they prioritize profit and progress — because stopped agreeing that it was virtuous to prohibit doing harm. The maxim might have been virtuous, but the harm is profitable. ��The harm creates patients for life.��That’s the point.