We help our clients reach their fitness and health goals through personalized fitness and nutrition coaching.
11/15/2022
Get in shape with TurnUp- High Energy Dance Fitness!
TURN UP Dance Sneak Peek Workouts High energy dance, cardio, and body weight strength movement create a workout like never before! Only $10- No membership required.
11/15/2022
Stay fit for the Holidays! Drop in for Sneak Peek workouts!
HIIT Workouts High Intensity Interval Training combines strength and cardio for a total body workout. $10/session. No Membership required for Sneak Peak workouts.
11/08/2022
Check out “Fuerza”, Stronger Folsom’s exclusive new coffee roast by Sociology. I get to give these out to our new members.
11/01/2022
How you finish this year will determine your starting point for next year. Here are some quick tips of finishing the year Stronger.
How to Survive the Holidays - Stronger Folsom It’s November 1st. You know what that means? We are officially in Holiday season. Today you start eating all the Halloween candy. Soon you stuff yourself
10/25/2022
Who Is Stronger Folsom For?
Stronger Folsom is not your high school. And we’re not like other gyms, either.
We don’t like drama, cliques or judgment.
I had a pretty good time in high school. At times I was definitely headed in the wrong direction. Thankfully, some friends invited me into the weight room, encouraged me to start lifting and kept me going until I got strong.
Lifting weights significantly impacted my life. I had confidence. I had knowledge. I knew how to deal with stress. My mental focus improved. I looked people in the eye and felt good about myself.
The change didn’t stop there. I not only developed a stronger body and mind, but also strong community. Some of those friendships built in the gym are still going in my 40’s.
Years later, I am starting Stronger Folsom to share that same gift with others.
Here, we believe that change is possible.
We believe that physical, mental, and spiritual strength are all tied together and can be developed.
We believe in progress, not perfection.
We believe in coaching.
And we believe in making sure you’re here again tomorrow.
That means Stronger Folsom will never be the biggest gym in town. It means we won’t be the cheapest. But we’ll always be the best because of the people under our roof.
If you want to get fit, have fun and forget about high school, come in and talk to us. We’re not salesmen, either.
10/03/2022
1st Sneak Peek workout in the books! Thanks to everyone who came out. Join us for our next workout October 15.
09/29/2022
So... We are launching a Fitness and Nutrition Coaching Gym. We don't want to wait for the Soft launch coming soon. Join us for a Sneak Peek Workout this Saturday! (Of course- there will be breakfast burritos!)
Sign up Here: https://app.gymleadmachine.com/v2/preview/wxqETOwQ7WBRNgGRDyMK?notrack=true&fbclid=IwAR3h7PL_wQNe4TOMTAw8hkN5O8eFhofYoEW8Hdw1cw8crb_Na171HlDChpM
09/29/2022
We are just over 1 Month away from our soft launch. Don't want to wait until then! Join us for a Sneak Peek Workout! (Don't miss the breakfast burritos!)
Sign up Here: https://app.gymleadmachine.com/v2/preview/wxqETOwQ7WBRNgGRDyMK?notrack=true
09/23/2022
Get early access with a Sneak Peek Workout! Only $10 and includes Breakfast Burritos! Sign Up and show up!
08/12/2022
"I love people and I have a gym." ❤️
One of my favorite things in life is to walk with someone as they face life's challenges, dig deep, and overcome. That's why I'm starting Stronger Folsom.
Soon after I first started working out I saw the changes in my body from consistently putting in the work. However, I also noticed a couple of other things. First, I had a greater sense of confidence. This stretched beyond my physical capabilities and had an effect on my mindset. I became a stronger person inside. Additionally, I found a community of like-minded friends that challenged me to go after my goals. Some of these friendships have lasted over 20 years.
I want others to have that experience: Stronger Body, Stronger Mind, Stronger Community. 💪