Praveen Yoga Academy, Folsom USA

🌟 Honoured Guest at UYSF Asia Pacific 3.0! 🌏🧘‍♂️
We are delighted to welcome Mr. Praveen Kumar Verma, a Renowned Yoga Master from India, as a distinguished Guest at the 3rd UYSF Asia Pacific Yoga Sports Championship 2025, happening on 3rd September in Kuala Lumpur, Malaysia.

With successful yoga centres in Philippines, Singapore, and Vietnam, Mr. Verma is a global ambassador of yoga, inspiring thousands across Asia through his dedication and teachings.

Let’s celebrate unity, excellence, and the spirit of yoga sport together! 🙏🇮🇳🌿

Freedom is precious. To me, it is the seamless harmony between breath and movement—an expression of alignment, balance, and stability that brings pure bliss. It is the exhilarating sensation of strength and fluidity, a testament to my growth and resilience. With every movement, I find a deep sense of satisfaction, achievement, and motivation to push my boundaries and continue this journey of self-discovery.

What does freedom mean to you?

Join Our Live Yoga Class Today at 4 PM IST!

Get ready to energize your body and calm your mind with Master Praveen in a special live yoga session for all levels! Whether you’re a beginner or an experienced practitioner, this session is designed to help you enhance flexibility, strengthen your core, and find inner peace.

📅 Date: Today
⏰ Time: 4 PM IST

📍 Live on: YouTube : https://youtube.com/?si=_VEJjh3FhhWJoQxm

Instagram : https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

Don’t miss out on this opportunity to practice with a skilled master from the comfort of your home. Grab your yoga mat, take a deep breath, and join us live!

Stay tuned and see you on the mat! 🧘✨

What do you do when you are ou in the park and you feel tense in your upper back? Bench supported forward bend🧘‍♀️. I recreated the same postures using props to do at home. Dog photos for extra cuteness 😍

The six cleansing practices (Shatkarma) in yoga are: Neti: Nasal cleansing using water (Jala Neti) or a thread (Sutra Neti). Dhauti: Internal cleansing of the digestive tract, such as using water (Vamana Dhauti). Nauli: Abdominal cleansing through the rotation of abdominal muscles. Basti: Colon cleansing, similar to an e***a, using water. Kapalabhati: Cleansing of the respiratory system through forceful exhalation. Trataka: Concentration and eye cleansing by gazing steadily at a fixed point or flame. These practices purify the body and mind, preparing for deeper yoga practices. International Praveen Yoga Academy Praveen Kumar Verma #masterpraveen81 #praveenyogaacademy #sharkarma #six #yoga #detox