Motivated BySixx

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Pre workout meal! (1 hour before lift)
Protein pancakes & eggs!

PANCAKES
•30g oats
•50g protein powder (flavor of your choice)
•109g banana
•1 large egg
•vanilla extract
•1/2 tsp baking powder

SCRAMBLED EGGS
•1 large egg
•160g egg whites.

‼️Exactly 603 CALORIES‼️
•69g protein
•13g fat
•54g carbs

Danon Watson

Current vitamin and peptide stack!

Got questions?
Perfect…
….I’ve got answers


Danon Watson

The “your body can only absorb 30g of protein at once” idea is one of the most misunderstood fitness myths out there.

Your body absorbs almost all the protein you eat. It doesn’t just throw the rest away after 30g. The real question is not absorption — it’s how much is being used at that moment for muscle protein synthesis (muscle repair and growth).

Muscle protein synthesis is constantly happening throughout the body, especially when:

* You strength train
* You’re recovering from workouts
* You’re dieting and preserving muscle
* You’re healing or under physical stress
* You have enough total daily protein intake

Some studies show that around 20–40g of high-quality protein in one meal can maximize the muscle-building signal for many people at that specific moment. But that does NOT mean anything above that is wasted.

Extra protein can still:

* Support recovery
* Reduce muscle breakdown
* Be used for hormones, enzymes, skin, organs, hair, immune function, and other tissues
* Provide amino acids over a longer digestion window
* Continue fueling muscle repair later, especially from slower digesting proteins

Larger athletes, highly active people, or people in a calorie deficit often benefit from larger servings anyway. A 250-pound lifter is not going to have the same needs as a sedentary 140-pound person.

A better way to think about it:

* Daily total protein matters most
* Meal timing and distribution help optimize results
* The body is adaptive, not a tiny measuring cup that shuts off at 30g

A solid analogy:
Your body isn’t a sink with a tiny drain. It’s more like a construction site working around the clock. The more demand there is for repair and rebuilding, the more materials the body can put to use over time.

Danon Watson

Keep it simple.

•233g ground turkey
•165g sweet potato
•93g avo

Not Breakfast, But it is meal #1!

•2egg
•250g egg whites
•100g blueberries
•150g sweet potato

Danon Watson

“If you’re not tracking, you’re guessing.”

Same gym, same pose, new lines! 🔪

** Disclaimer for the insecure men who’s lady follow me, supports my journey, learned from my knowledge and get themselves up and moving because my inspirational posts!
It sucks I’ve even gotta do this.

‼️
To the men, boyfriends, and husbands — I’m not a threat to your relationship. Everything I share comes from personal growth, life experience, discipline, and lessons learned along the way. I’m a happily married to a beautiful black goddess with 3 daughters, focused on my family, my purpose, and inspiring others to be better. If I’m cool with women, which I am! It’s strictly mutual respect, friendship, or business. Nothing more, nothing less.

Danon Watson

For individuals who utilize exercise as a means of maintaining mental well-being, it is crucial to acknowledge that the body also requires adequate rest. Consequently, just as discipline and motivation are necessary to initiate and sustain a fitness regimen, it is equally important to recognize when to abstain from physical activity and commit to a full day of rest.

Rise n shine on this beautiful Saturday morning!
Stay blessed. Push yourself! Be great!!