The Amazing Grace Running Group

Saturday 2/11
Running Group - 7:00am
Planning to run outdoors, hopfully mostly on the Taycheedah Trail
Meet at Harbor View Drive parking lot (in the park, where we have the 30FF 5K)
I (Gretchen) am planning for 4-6 miles, slow with some walking. Hopefully not taking more than 90 minutes.
Let me/us know if you are interested.
PS - Wishing 2 of our runners Good Luck at the Sturgeon Spectacular 5K! Get'er Done!

Who wants to run on Saturday morning? 7:00 meet at Lighthouse. Devotions first then….Any distance, any pace, no pressure! Let us know in the comments.

Meeting again this Saturday at Lighthouse Christian Church for a 7am run.
Any Pace
Any Distance
Any type of runner/walker or runner

With motivation and proper clothing, running in winter can be enjoyable.
Here are some ways you can stay motivated and be properly prepared for cold, winter running:
GET MOTIVATED
The dark, the cold, the snow. These can easily deplete our motivation to commit to our running routines.
The most effective way to stay motivated is through accountability and running with others.
Knowing that your running buddy will be waiting for you will push you to the finish line.
DRESS FOR THE COLD
Depending on where you live, you’ll likely have to brave the snow, rain or both – as well as wind and cold temperatures. It is important to dress appropriately. How do you know how warm to dress? You want to be warm, but you also don’t want to wear too many layers that you get too hot while running.
Some athletes recommend dressing for a temperature of 20 degrees warmer than it really is. The chilliness at the start of your run will go away as your body warms up further into your run.
REMEMBER YOUR FEET
Nothing is more uncomfortable than wet, cold feet after a winter run. Choose a pair of shoes that have less mesh and wear socks that wick away moisture that also keep your feet warm.
BE VISIBLE
In the winter months, the hours of daylight become shorter. Whether it be an early morning run or an evening run, wear reflective, brightly-colored clothing and bring along a flashlight or headlamp to make yourself clearly visible. The light will also help you see where you’re going.
WARM UP PRE-RUN
The cold air won’t seem as bad when you move around and get the blood flowing before your run. The warm-up will also keep your muscles from cramping up from the cold. If you’re meeting others for a group run, don’t stand around outside too long before your run.
CHANGE QUICKLY POST-RUN
After your run, it is important to get warm to avoid the post-run chills. Get out of your damp running clothes and drink something hot. If your hair is wet, put on a dry hat.
HANDLE THE ELEMENTS
Winter often brings adverse running conditions. If it isn’t snow and ice, it is likely wind and rain.
On windy runs, it is best to start your run with the wind in your face and have the wind at your back at the end of your run. The wind can easily bring on the chills after you’ve broken a sweat, so you want it at your back.
You can also choose a running course that has an abundance of wind-blocking features, such as buildings or trees.
Running in the rain or snow can result in wet and soggy shoes and socks. Wear plastic bags over the feet inside the shoes to help prevent this.
TAKE IT SLOW
Slippery, wet roads and trails can make winter running dangerous. If you can find slip-on spikes for running this are a great benefit in icy conditions. The extremely cold temperatures can also cause frostbite if you’re outside too long. Instead of doing a long run, try doing multiple shorter runs. Frostbite and hyperthermia are some of the major dangers that you can catch if you’re outside for long periods of time. If you must do a longer run, do it in the middle of the day when it is the warmest. If all else fails, treadmill running is also the safest bet.

Don’t be suckered into hibernating this winter. The cold days of winter shouldn’t stop your running routine. If you’re able to overcome the mental barrier of being unmotivated and the physical barrier of not being appropriately dressed or incorrectly handling the elements, you can succeed in maintaining your winter running routine.

Meeting this Saturday 1/7/23 for a 7am run, run/walk, or walk.
Start with a new devotion and head out.
No specific distance
No specific pace
Temps below 20 but little to no wind.
We have done this before, we can do it again.

OK friends/family - it has been way too long since we have gotten together to run (run/walk)
Let's get this party started AGAIN!
Weather and time of day pending, let's get together Saturday for a devotion and run!!!
**if the weather is too cold we could meet at Planet Fitness and take over the treadmills**
We will have the devotional book, bring your running plans/goals for the year.
If you do not have a running goal, just come and work out.
Current Plan:
Saturday 2/19 - 7:30am - Lighthouse Church

I highly recommend this movie. It is a must watch, if you have not already. Hits all the feels for me, and very relatable (besides the less then 5 minutes per mile pace - I mean that is just super power stuff) FROM: Gretchen
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fgp%2Fvideo%2Fdetail%2FB08F1SZS89%2Fref%3Datv_dp_share_cu_r%3Ffbclid%3DIwAR0HLeIT0SaNkCFxcSjg2UzEituMDadkayNo1t3RRHtdmpnnBVIZDl2lAkY&h=AT1HIGx2yDQ_u_QgcaN4aEUxg8fRHFUHZNBa5yO0NMa1wJeNlovqBPnyVE4SMrT2MAko54hfD4uuYpbIVNFdmHheykAClU3RiUB0yQW1NkTSRk9lMbeIGlxMeA_AC7vMwVitDA

Watch The 41st Day online - Prime Video After dropping out of the 2012 Olympics, Ryan Hall, America's best marathoner, turns to God to coach him. The next four years follow his athletic and spiritual redemption, and redefinition, as what defined him began to elude him.

https://www.youtube.com/watch?v=06sZ3tf--uw&pp=wgIECgIIAQ%3D%3D&feature=push-sd&attr_tag=R9MEQCQvbmHJE6EE%3A6

Oh this is so try...in so many ways!!

Do the Work There's type 1 fun and then there's type 2 fun, that really isn't any fun at all in the moment. And yet there's something about this suffering that attracts ...

Anyone up for getting their own (unofficial 😉) Olympic Medal? Something to strive for..and your only competition is Yourself.
I'm in!!!

Great way to start the day on this chilly Saturday. We had the birthday girl along...happy birthday Ronnell!

https://www.livestrong.com/slideshow/1011184-17-reasons-start-running/?slide=1

I personally like #8...but all of these apply.
Great article.

17 Reasons to Start Running | Livestrong.com Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.