Temple Of Her Fitness Center

Temple Of Her Fitness Center A different kind of gym for women located in Ford City, PA. Calm, non-intimidating, and designed for those who never felt comfortable in traditional gyms.

Strength training that feels supportive and sustainable. Membership by inquiry.

“Get your pink back”This is what came to mind today seeing these rainbows in the gym. Let me explain.Did you know that f...
09/24/2026

“Get your pink back”

This is what came to mind today seeing these rainbows in the gym. Let me explain.

Did you know that flamingoes lose their vibrant pink color while raising their babies because of the amount of physical depletion it takes to raise their young?

And as they start to get their pink back that means their energy, vitality and spark is starting to come back.

This can be applied to all women, not just mothers. We give and give to everyone else and often times we put ourselves on the back burner.

Here’s your permission slip to get your pink back. It’s not selfish to take care of yourself too.

Fill out the inquiry form today to become a member of Temple Of Her.
Found on the website.

09/24/2026

Curated with women in mind. By a woman who understands.

09/19/2026

For as long as I can remember I have hated running.

I used to joke that lifting heavy was my cardio. I would choose anything, and I mean anything over running.

But something has been pulling at me lately to try it again. So that’s what I did today! And guess what it felt really good! (I guess all of my dancing has paid off lol)

I’m heading to Colorado for a myofascial education class at a retreat center in Estes Park in about a month and I want to be prepared for the higher elevation.
I only did some intervals today to ease back into running, but plan to try to do 4x4s to help increase my VO2max before then.

So this right here is your sign to try something you hate again, give it another shot. Or simply just try something new!

I’m curious what’s something you hate that you’d try again? Or what’s something new you want to try? It could be anything, not just exercise related!

Let me guess…In the past you’ve started a health journey, fitness journey, or a “diet” because you hated the way you loo...
09/16/2026

Let me guess…

In the past you’ve started a health journey, fitness journey, or a “diet” because you hated the way you look.

Think about that for a moment from an outside perspective. What does that feel like?

To me that does not feel good.

What if, you flipped the script?

What if, you learned to love and respect yourself and hold your self to a higher standard so much that you only want what’s best for your body.
Moving your body, lifting weights, eating food that fuels your body.

Now think about that for a moment. What does that feel like?

To me that feels like a much better energy. That feels like a better approach to health. That feels like someone who finally quit starting and stopping their health journey.

Because I feel that when you approach fitness and health from a place of love instead of hate for oneself, you are way more likely to stick to it all. Even if life does happen (which is inevitable) it’s way easier to get back on track.

If you’re ready to start back up from a place of love and respect fill out the inquiry form below!
Https://Templeofher.fitness/join

09/14/2026

Peloton thank you!! I need more!!

09/03/2026

Put your mask on first!

Move your body, eat nutrient dense foods, lower your stress, find joy. Do your self care in whatever way that looks like for you!

08/13/2026

If group exercise classes became a thing, what would you want to see??

GLP-1sLet’s talk about it…I have to get this off my chest, because glp-1s have been such a point of contention in my bra...
07/22/2026

GLP-1s
Let’s talk about it…

I have to get this off my chest, because glp-1s have been such a point of contention in my brain. So I’m just going to say it.

This feels like another fad diet. And yet another way that providers can take more of your money without teaching long term health.

Do I think they can be beneficial for some people? Yes. Do I think some people are truly making the lifestyle changes they need to, to sustain the changes? Yes.
But I’m also seeing a lot of people using glp-1s as a quick fix for weight loss.

Yes I do think metabolic health is a problem for majority of people right now, and yes these meds can help, however lifestyle changes still need to be made. I fear Doctors prescribing them aren’t driving that point home to their patients.

I’ve listed ways to support your body and long term health in the graphic below. GLP-1s aren’t a quick fix. If you want sustained weight loss and health, lifestyle changes still need to be made.

Ladies, join us over on the private group (Temple Of Her Goddesses) to join in on discussions for all things women’s health.

07/17/2026

A few weeks ago I saw 4 concerts in 2 days, by 2 of my favorite bands. When I had to sit during parts of both concerts day 2, and couldn’t boogie down like I normally do, I knew something needed to change.

I realized in college how much muscle imbalance I had all through out my body from competitive cheerleading. I just never spent enough time trying to correct it, and I know if I don’t handle it soon I’m going to pay for it later.

I told y’all I don’t accept the narrative that we have to be in pain and collect diseases as we age.

So instead I created a workout focusing on mobility and strengthening to activate sleepy muscles from the imbalances and keep lasting results by strengthening within the new ranges.

I’m sore but I’m already noticing changes and I’m only in week 2!

The gym became an escape and coping mechanism for me, and thats why I opened Temple Of Her.Lifting weights is a way that...
06/22/2026

The gym became an escape and coping mechanism for me, and thats why I opened Temple Of Her.

Lifting weights is a way that I’ve moved through my emotions. Anger and frustration, I lifted heavy. Sadness and grief, I lifted for endurance. Happiness and joy, I lifted for muscle building.

I first realized the gym was a place to shut my brain off in high school. But instead of a regular gym it was my all star cheer gym.
I lost my brother to su***de when I was 15, which was extremely heavy as I’m sure you can imagine. My cheer gym was the one place I could escape the grief and turn it off for a while.

As life has gone on and I’ve gone through other major life changes and traumatic experiences, the gym continued to be a place for me to cope and move through my emotions.

You best believe I’ve even cried in the gym before…

And this is one of the reasons Temple Of Her has come to be. As women we naturally take on everything and end up storing emotions in our bodies. Movement can be such an important tool to move through those emotions and feelings. And having a safe space to do just that is like nothing else.

When I cried in the gym, I was surrounded by men and of course I tried to hide it. I can only imagine how much better it would have felt to have a safe space to truly let go of everything I was feeling in that moment.

My hope is that every woman that joins Temple Of Her feels that sense of safety, to let go of everything that no longer serves her, to become the highest and best version of herself.

Head to the website to fill out the inquiry form today.

Address

402 Main Street
Ford City, PA
16226

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

(412)2128859

Website

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