McCray Strength and Conditioning

Off Season training in full swing and PRs are continuing to stack up.
- nothing like watching their drive to push pass limits
- seeing their 👀 light up when they unexpectedly break a PR
- come check out this environment for free, just click the link in the bio

Everyday is a new opportunity to be great and show it! Last week (8/15-20) we had some great effort on our testing, proud of some new names on the list. We hang our hat on accessing quality movement to unlock our athletes power potential.
Then we go and test it.
If you or your athlete want to come try out a FREE class. Click the link in the bio and join us. We'd love to show you what we do!

Big time effort last week!
PRs don't come easy, so we celebrate all of them!

We test EVERYDAY at .
Thought it was time to celebrate our weekly PRs as they are earned. Here's a list for the week of 7/25-30.

If you or your athlete are interested in our Sports Performance class. Come in for our free trial. (Link in bio).

Congrats to and on their conference championship and your 🎟 to the 💃🏻🕺🏿

Another future Hokie Signed and Sealed and heading to Blacksburg!
Congrats Chick Martin!

Just watched this kid go from soaking both his tennis shoes and everything in his backpack to throwing his Crocs into sports mode and running a 4.46 (⏱), he also ran a 20.5 mph (1.00) 10 yd fly. We're about a month into training and also sports a 34.3" standing and 40.8" 1 step ⬆️. Explosive PG with great academics! Proud of you kid!!!

Week 1 of "record rank and publishing"
Top Speed Demons this week

with
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It was a BIG day for Jacob Williams! The freshman tattooed 2️⃣ home runs and racked up 5️⃣ RBI.

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