Gracie Girl Gains

Save this quick and easy high protein breakfast for when you’re short on time! ⏰

If you don’t think that you have time for a healthy breakfast, then this post is for you. There is no cooking required, and can be put together in less than 60 seconds!

✨ 410 Calories, 34g Protein, 40g Carbs, 13g Fats, and 4g Fiber

This has been my daily breakfast for the past few weeks and I love the low effort it requires. You can also keep it fresh with little variations, like adding hot sauce to the eggs, swapping the orange for an apple, or mixing in some jelly with your cottage cheese!

Try it out and let me know what you think! 🫶🏻

Here are my top 🖐🏻 sustainable strength habits for women that are sick of fitness fads!

(But really, who isn’t sick of fitness fads at this point?)

By keeping these 5 habits in mind, my clients not only find success, but SUSTAINABLE success!

Did you learn something new? If so, let me know in the comments!

13 years of loving you. Rest easy, my best friend. I’ll miss you every day for the rest of my life. 🤍🪽

Flew home to help my sister find a wedding dress and my heart is so full 🫶🏻

Because all work and no play makes Jack a dull boy 😀

I am SO excited to announce the launch of my business, Feel Good Fitness!

When I was struggling desperately with anxiety, there was one thing that I knew I could always do to improve my mood: exercise. However, most of the exercise resources I found seemed to revolve around achieving a certain physique, and this was completely unrelated to my movement motivation.

I created Feel Good Fitness so women who are looking to improve their confidence can be provided with educated resources and support that prioritize how their body feels, rather than how their body looks.

This business is dedicated to a personalized coaching experience that takes into account the whole person when creating workouts, guiding nutritionally, tracking habits and communicating frequently. With most of the training taking place in the app, it is convenient and easy enough for an 81 year old to follow.

If you’re ready to experience the empowerment, follow and visit the link in the bio to sign up for a free game planning session!

Something GOOD is coming soon… 👀

This Friday, I’ll finally be launching the project I’ve been working so hard towards over the past year!!

Stay tuned to see my dream come into fruition. ✨

Feeling SO incredibly fortunate to do what I love & to love what I do. Seriously - I wouldn’t have it any other way.

Had such a lovely bunch this morning for my first Reps & Sets class. Excited to work with you all, whether old friends or new friends, as there are plenty more opportunities to move with me! 🔥

NEXT WEEK’S ✨FREE✨ SCHEDULE:

Tuesday 6-6:45 PM: Bootcamp (HIIT)
Thursday 6-6:45 PM: Bootcamp (HIIT)
Saturday 10-10:45 AM: Reps & Sets (Strength)

To sign up, either click the link in my bio, or send me a DM! 🤩