Co-Create Vitality, Fort Collins, CO (2026)

04/12/2026

🌟💫COMING UP THIS WEEK💫🌟
PART 1 - Learn to Read Your Natal Chart
foco 7-9pm 4/17

E.A. (Evolutionary Astrology) offers a perspective of the soul's journey rather than simply your personality. This offers a deeper dive into things like past lives, your personal karma, where your soul feels freedom, where it wants to go and where there might be limitations along your path. I SWEAR IT'S IN THE STARS! I'll show you!

Come if you're curious! Come if you already Love Astrology, Come if you know nothing!

💫Link in stories and .foco 💫

01/20/2026

1. Pratyakṣa - Direct perception 👀
Knowledge gained through immediate experience
via the senses. (You witness it, you have a knowing)

2. Anumāna - Inference 💨
Knowledge gained by reasoning from what is perceived.
(Smoke = fire) (pattern recognition lives here)

3. Āgama - Scritptural Testimony 📖🕉️✝️
Knowledge gained from reliable sources: scriptures, teachers, or trustworthy transmitters of wisdom.

***Here we get to decide who our "reliable source"/ Authority is. If you have a different Authority than someone else you will probably NOT see eye-to-eye. 👁️ IT just is.

I use this visual... ☂️ You're standing under a different umbrella than someone with a different Authority. You're not IN IT together. ☂️

THIS is why the Rastas "REASON" and not debate. No point. You only actually know what you know... think all you want! 😂🫶🏽 This is worth a contemplation.

01/12/2026

For Hypermobility: 🤸
🏋️‍♀️ Focusing on Strength and Joint Stability over Flexibility- Minimizes risk of injury and keeps me out of serious pain. Soreness comes, but not muscular imbalances that lead to repetitive stress injuries, tendon tears and ligament dysfunction. Lifting weights is a large part of my routine.

🎯 Fascia Focused Movement- Regulates your autonomic nervous system and addresses the connective tissues. Makes sense for a connective tissue disorder, right!? This emphasises facial lines, toning and elasticity over stretching.

For EDS:🧬
💦 Electrolytes and hydration are crucial. I realized years ago having more sea salt and minerals in my diet helped with dizziness. Then all these electrolyte drinks came out, which I use almost daily. Sometimes the ratio is off though, look for ones with more potassium than others. Hence my NEED for potatoes (the body knows).

🧘‍♀️🧠🫀Breathwork and Vagus Nerve Toning- for HRV (heart rate variability) and my mind. HRV is a main focus of holistic doctors working with hEDS and Fibromyalgia patients. When HRV is low, this is an indicator of sympathetic dominance/emotional, physical, neurological stress, fatigue or illness. It basically is an indicator how safe you feel in your body.

🫐🥑🍳🍯 Clean Eating/Cleansing- I try to stick with the 90/10% rule. Most of what I consume and use on my body is natural and organic, minimally processed, free of chemicals. It took me years of adverse reactions to foods, skin problems and histamine intolerance to get to this point. Years ago I couldn’t even eat a piece of bread without a reaction.

Do you suffer from any of these? Do you have certain triggers for your symptoms? Mine are stress, big emotions and overly processed foods. When I'm centered IN myself, not leaking energy, I don’t get thrown off. This goes for all of us!

I’m putting together a community not just for hEDS peeps, but for all of us who need a place to land, ground and refocus our energy. The world is nuts, we don’t have to be swept up by every changing narrative or display. Come back to your center. You need this. This is yoga.

01/01/2026

You can work with specific placements and aspects of your own natal birth chart as a tools for transformation, specific to YOU! Maybe start this year with a bit of insight into your natal chart, your soul purpose and timing for the year??

Books are open for 3 readings in January!
Intuitive readings are one of my favorite offerings and are SO WELL RECIEVED! **LINKTREE and stories
*All students/past students receive 50% off.

"I feel so validated" - KC
"This was amazing" -JP
"I'm so inspired by what you do, keep it up sister! The world needs you!" -ST

12/31/2025

Excited to connect with you all. It's been a while! I miss our in person women's circles!
Happy New Year! Now we can slow down and reflect until till the actual new year, spring! LOL

12/30/2025

I recorded this a year or so ago, before a year of tremendous personal loss and upheaval. Seems like I still mostly agree so I'm sharing 🙌😘🪐

I Love real astrology, not pop astrology, even though it makes me laugh.

You wont see me making up stuff to entertain people about astrology... it can be life changing and can very much offer places to look and contemplate. Don't rely on pop astrology to guide you though. It is too generic to really help you.

For me personally, I underestimated the impact of Saturn and Neptune on my Sun and Saturn 🪐 opposition, which broke down every structure of my life... also worth a mention Pluto at my descendant... some serious past life karma to learn from and emotional pain linked to it, square my Pluto at IC 😭😭😭. The details of how it all played out would shock you. Astrology is time and life, it's all there in your chart.

Grateful to be here, Grateful for it all. 🙌💓🙏

Books will be open in January for personalized intuitive readings.

With Love and hope for a great upcoming year!

04/29/2024

I keep getting asked if I can offer this, so... Let's connect!!

It took me 15 years of casual studying and then group learning sessions to finally be able to apply astrology and the wisdom it offers us. In these classes, I'll simplify it all for you!

Learning about my placements and the meaning of them gave me so much to contemplate and reflect on! Astrology doesn't show you who you are. Astrology opens you up to the possibilities of your soul path and is a tool for evolution and growth.

Y'all know, everything I do is about growth. Growth isn't about changing yourself. It's about truly Loving your unique design, your authentic self, and Living in a space of possibility and awe for life.

Even if you're decades into life, this info can still be helpful! Many people find it so validating and healing when they feel seen through their chart aspects.

Join us for the intro series!! 🙌🏽 Via Zoom
Link at
Www.cocreatevitality.com

06/13/2023

Allow me to reintroduce myself. For You and for Myself 😅. Have you ever felt like you've lost your way? Lost yourself in ways?

🔋HD Generator - LIT up by Life.
🫠Emotional Authority - Disclaimer- Comes with Emotions that Bring Clarity!
💗RA Cross - Vessel of Love - to Model Self-Love and what I call Big Love/Universal Love.
🕸4th Line- Needs Community and a Network in order to Thrive.
🦉6th Line- Roll Model, Separate, Wise.

🪐♍️- Teacher of the Body, Health
☀️ Aries, 9th House - Passionate, Adventurous, Seeker of Truth.
🧠 Gemini, 8th house - Deep Thinker, Calls out BS and Knows Light and Dark.
🕊Mercury in Pisces- Channel for Spirit.
⬆️ Leo - Expressive, Sensual, Creative, Loyal, and Fun.
🌖 N.Node Leo - Moving toward More Expression, Certainty, Child-like Love of Life and Animals.

I don't think I'm these things because astrology told me to... I have taken years to notice patterns in people's behaviors and traits and to consider the similarities with astro signs;...
Also, to consider what it would feel like to show up in these ways! And I'll tell you, tapping into these feels Goooooood, like I'm standing on an edge I've never seen before, about to leap into the unknown!

Self-Study (Svadhyaya) in the 8 limbs of yoga has been a huge part of my healing journey towards wholeness. Contemplating my purpose, how I am showing up, how I want to show up, how best to serve the people around me has been motivation for me.

Having moved through so much shadow, insecurities, fears and deconditioning, I look forward to BE-ing what I shared above. And the best thing about Line 6 is that I'm ONLY HERE to BE ME. What a f*_!ng relief!

This Svadhyaya is exactly what I offer you, tools for contemplation, support and body based practices to help you stay steady all around! 🧘‍♂️🤸‍♀️

Last call for readings until August! I've got some adventuring to do! 😁
Brand new website up on my linktree! Check it ☺️

06/06/2023

What if knowing ourselves really meant trusting our Life-Force and trusting in the creator of this Life more than we trust our conditioned habits, beliefs and poorly programmed thought patterns!

Human Design, like Yoga (called Svadhyaya in the 8 limbs), asks us to get to know ourselves through self reflection and curiosity.

When we do this, and take into account our energy type, we quickly realize that much of what we've been told... just isn't actually for us at all!

This is quite releiving and leads us to trust ourselves and intuition more than others. This is self-Love and Sovereignty and it offers way more opportunities for joy, satisfaction, peace to be present.

Are you ready to begin your Human Design Journey and embrace your authentic self, feel confident in your decisions and know what's for you?

I have 2 reading openings before my Summer travels, let's connect! DM or check out
Www.cocreatevitality.com

05/29/2023

New Website! In the works!! :)
via

Co-Create Vitality Know Yourself, Move Well, Discover Your Energy and Purpose

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