Get running mate

The first-ever runshare app to keep runners safe and build community

10/12/2026

more incredible & strong testimonials from our athlete panel with Crank Arm Run Club (cRUNk) 🤍

thank you for sharing your stories and advice! let’s keep the conversation going 🫶🏻

10/05/2026

A huge THANK YOU to Crank Arm Run Club (cRUNk) for welcoming Running Mate and giving us the opportunity to host a Female Runner Safety Panel with your incredible community!!! 💗

These conversations matter!!!

Creating safer spaces for women to run starts with listening, sharing real experiences, educating one another, and showing up for each other. 🫶🏻

Thank you, Crunk Run Club, for running this movement with us. 🙌🏻

10/01/2026

what experience or moment as changed the way you think about your own safety? 👀

let’s hear what Brittany Aveni🦄 has to say!

09/29/2026

see you tomorrow Crank Arm Run Club (cRUNk) for our female runners safety panel!! 🫶🏻

don’t miss out on this free event featuring self-defense training by soul punch & Gloria Marcott, a women’s elite athlete panel moderated by Dena Lewis and Jess Hofheimer, and the awesome Crank Arm Run Club (cRUNk) community! 💗

09/25/2026

What if movement wasn’t an extra at your next event… but part of the experience? 👟✨

Running Mate Founder & CEO Dena Lewis is heading to IMEX this October for TWO sessions focused on rethinking wellness, connection, and movement at meetings and events!! 🤩

📍 Tuesday, October 13 | 12:00–12:15 PM
Movement Is the New Meeting Amenity
Why walking and running experiences can help attendees move, recharge, connect, and experience a destination differently.

📍 Thursday, October 15 | 9:00–10:00 AM
Walk a Mile in Their Shoes feat. HOKA
Join Dena for an interactive wellness walk exploring practical ways to build safer, more engaging movement into the attendee experience.

Going to IMEX? Come move with us!! 💗

EventProfs

09/14/2026

50 DAYS TO NYC 🗽🏃‍♀️

The countdown is officially ON.

In just 50 days, Running Mate founder Dena Lewis will take on 26.2 miles through New York City… but she’s not running them alone!!

Dena is dedicating her NYC Marathon to 26 women whose stories deserve to be carried, celebrated, and remembered. One woman for every mile. 💜

This race is about so much more than a finish line. It’s about the women who inspire us, the women we run for, and our belief that no woman should ever have to run alone.

50 days. 26.2 miles. 26 women. One mission.

NYC, we’re coming for you. 🗽

09/10/2026

mood about being back with Crank Arm Run Club (cRUNk) in less than 20 days 🤩

join us on september 29th for a female runners safety panel moderated by Dena Lewis with five incredible female athletes. ✨

self-defense, situational awareness, personal protection and more will be covered! men and women are invited! 💯

08/26/2026

how it started…. and how it’s going 🤩

we connected with chelsi and Hollywood Run Club in may at the miami strava community leaders event and immediately clicked! thanks to Strava, we were able to co-host an incredible safety event in hollywood, do last night! ✨

huge thank you to John, Joymarie Parker, Raylyn Nuss, & Jenn Padilla for making these connections possible!!! 💗

08/25/2026

Today we are featuring another woman Dena Lewis will run for TCS New York City Marathon. sydney johnson this surprise post is for you! Sydney has never been afraid to do the hard things.

From graduating from Georgia Tech with highest honors to walking away from the traditional corporate path and building her own business, Sydney has always been willing to take chances, push beyond her comfort zone, and trust what she is capable of.

That same determination is woven into everything she does at Running Mate. As our Director of Marketing, Sydney has poured her heart into this mission. Running Mate would not be where it is today without her commitment, creativity, and belief in what we are building. She shows up, finds a way forward, and simply doesn’t quit.

And when Sydney decided to take on her first marathon at Every Woman’s Marathon alongside her mom, she proved once again that she is willing to try the hard things and succeed.

Sydney embodies the strength and resilience behind Running Mate, and we couldn’t be prouder to have her as one of the 26 women Dena will carry with her through the NYC Marathon. 🤍

26 women. 26 miles. One mission bigger than the finish line.

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