Maya Evans

This took me way too long to learn…

🔑 Comfort costs more than effort EVER will.

Everything has a cost, so the real question is: what will I get in return on my investment? Comfort gives you relief now but costs you your progress and time that you NEVER get back.

Effort might cost more upfront, but that investment stacks up. I’m choosing what builds over time, a lifestyle that is well worth the mental and physical growth that comes from it.

🧠💪🏽

Alright who can relate? 🙋🏽‍♀️😅

Planks are one of the most dreaded exercises by my clients, but I still incorporate them into almost EVERY workout! 😌

Why? Bc planks are extremely beneficial for building core strength! 🔥 The process of bracing your core in a plank sets the foundation for core engagement during lifts!

🔑 KEYS TO THE PERFECT PLANK
🔘 Arms shoulder-width apart
🔘 Palms flat on the floor
🔘 Neutral spine
🔘 Keep neck, head, hips all in line with back
🔘 Glutes squeezed
🔘 Core muscles tight and engaged

✅ Save as a reminder to add a plank to your next workout!

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𝗜𝗧’𝗦 𝗦𝗖𝗛𝗢𝗢𝗟 𝗣𝗦𝗬𝗖𝗛𝗢𝗟𝗢𝗚𝗬 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞 ‼️

& I’d LOVE to know 👉🏽 What is one thing you think kids need more help with in grade school? Tell me in the comments! 🔑

…So for those that are new to my page — No, I’m not just a trainer/influencer in sweaty gyms all day every day! 😂

I actually spend the majority of my day in dusty K-12 schools (lol) as School Psychologist Ms. Maya Evans, Ed.M., NCSP 💁🏽‍♀️

I do A LOTTA things as you see listed here (btw this was just my Monday to-do list 🫠) but ultimately my goal is to help create the best learning environment for your kids 💕 academically, socially, emotionally… I’m here to support!

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