Yogi.Hugo

This is a page dedicated the integration of yoga and psychotherapy. My intention is to inspire those

Operating as usual

12/17/2022

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

12/11/2022

Parsvo-Uttita hasta - Arda Badda - Utkat - Virabhad- ASANA

moving to make my body strong, flexible and resilient

12/06/2022

There no homecoming

12/03/2022

Prasarita Padotanasana

Prasarita padottanasana, I was told, boosts confidence and reduces depression, prasarita, meaning "extended," pada, meaning "foot," utta, meaning "intense," and asana, meaning "pose."

How to do it: legs about two to three feet apart.
Feet should stay parallel with the toes turned slightly inward.
The body bends forward at the hips, stretching the spine.
The hands are placed on the floor in line with the feet.
The elbows bend so the torso and head can lower into a full forward bend. If possible, the crown of the head can rest on the floor.

Photos from Yogi.Hugo's post 11/22/2022

Closing asanas ❣️

11/22/2022

Headstand variation

11/21/2022

Shoulder stand.

11/21/2022

Confident backbend

11/21/2022

Better view

10/15/2022

Opening sun salutation b

09/29/2022

Enjoying the music “The finishing” by Stavroz

09/25/2022

Letting go attachments while attempting a middle split

09/22/2022

Mas desde el patio de Toledo

09/21/2022

La gran via

09/18/2022

Closing asanas

09/12/2022

San Salutations from our friends patio in Baladona, Spain

08/27/2022
08/08/2022

Love this summer day

07/30/2022

Moving forward

07/30/2022

You been so good to me

Photos from Yogi.Hugo's post 07/17/2022

Sequence

06/25/2022

Rotation to one side Parsva Sirsasana

Salamba Sirsasana

Photos from Yogi.Hugo's post 06/11/2022

Basic sequence while moving with the breath

05/28/2022

Headstand

05/02/2022

Big shout out to my newest top fans!

Alexander Bustos Garcia

05/01/2022

Uttita hasta padagustasana, tree variation and Radha nada ha padnotanasana

04/21/2022

Utittha trikonasana B


After 3 years of continuous practice, some days full some days half but rarely nothing, I continue to embrace ashtanga yoga as a trascendental step as described in Hindu philosophies.


04/20/2022

Supra parsva sahita

04/10/2022

Double prayer for Ukrainians

04/08/2022

Beautiful morning in south Florida

Photos from Yogi.Hugo's post 04/08/2022

Morning!

04/05/2022

Guerreando

03/20/2022

Pata’pa’rriba

03/14/2022

Pincha -wall

Videos (show all)

6-minute morning Yoga. We are forced to be awake and mindful about our behavior. Yoga is align with this new modality. I...
Bridge for healing, reaching out to the other side
Late nigh something

Location

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Fort Lauderdale, FL
33334

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