Ana Capozzoli

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ana Capozzoli, Fort Lauderdale, FL.

03/28/2023

I have some exciting news to share with you guys tomorrow!

Over the past few months, I have been working behind the scenes to create something really special for BUSY PROFESSIONAL WOMEN who are looking to get SUMMER READY.

And I’m finally sharing everything on it tomorrow morning…

If you’re excited to hear what I have planned to help you get SUMMER READY shape, then comment the word “IM READY” below

..then keep your eye out for the announcement getting posted at (7:00) tomorrow morning.

Want the details? Comment “IM READY” below for info!

05/18/2022

Hamstrings day !!

I did 5 sets of everything X 10-15 reps !!

Push yourself to failure.

Link on my bio for one on one ONLINE coaching ❤️💪🏼

05/18/2022

Workout with me ! Quad focus !

Swipe left ! 👈🏼👈🏼

4 sets of 15 reps !! No rest 🔥

1) Elevated heel squat
2) Step up
3) adductor
4) lateral lunge
5) seated calf’s

11/12/2021

ABS ROUTINE!!!

Set up a timer !
Each movement for 60 sec rest for 15 sec !!

Push yourself for 4-5 rounds !!

To see your abs you have to have a low body fat !! Yess nutrition is the key 🔑!

Fitness is like a relationship. You can't cheat and expect it to work.

LADIES If you are ready to change !! And learn how to reach your goals , keep results and still enjoy life ! Click the link on my bio for ONE ON ONE COACHING!

(Only women) ♥️♥️

11/12/2021

FULL BACK WORKOUT!

With cable machine 🔥💪🏼

Ladies work on you back ! It would help make your waist smaller ⌛️

Workouts and nutrition app!

Link on my bio 🔥