Mr. Olympia master Claude Groulx

Private coaching, Weight loss Program, One on one training, Nutrition plan,
Kaatsu training, Online training program.

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Kaatsu training benefits

Increased muscular strength and endurance

The large effect obtained from Kaatsu training with lighter weight and higher repetitions is an increase in strength and endurance with lower chances of injuries.

2. Improved circuation

Kaatsu cycle restores elasticity of blood vessals. Because circulation and blood flow rate increase, the metabolism is revived.

3. Weight loss effect

Kaatsu training triggers the release of growth hormone helping the body to burn more fat.

4. Improved recovery

Research data shows that Kaatsu training speeds up recovery from injuries including pulled muscles, strained ligaments and tendons.

5. Anti-aging

During a Kaatsu sessions the secretion of growth hormone is up by 290 times the normal level. Growth hormone restores the tone and youthfulness of skin and decrease fat.

Location

Fort Lauderdale

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Website

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Address

Fort Lauderdale, FL