Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tanner Mitchell, Coach, Fort Mill, SC.
08/21/2024
I’m excited to announce that I have officially joined Fort Mill High School as their first strength and conditioning coach! Looking forward to contributing to the performance of our student-athletes and being a part of this awesome school community. Go Jackets! 🔵🟡
06/21/2024
It’s a wrap for me at D1 Indian Land. It has been a privilege to work with so many dedicated individuals on their sports and fitness journeys. D1 has been a huge part of my life and I’ve learned so much during my time here. Thank you to everyone who has been a part of this journey. Pumped for what’s next!
05/15/2024
Beyond proud of my incredible girlfriend for persevering and graduating from nursing school! Your hard work, dedication, and compassion inspire me every day. Here’s to the next chapter and making a difference in the lives of so many. 🎓👩⚕️❤️
04/20/2024
The boy is already 1 years old. Happy Birthday
01/12/2024
T-RIDE 🏔️🏂
10/30/2023
No one lights up my life like you! Happy birthday love. 🎊🎂2️⃣5️⃣
Congratulations to my guy for committing to play D1 basketball .
We are in the lab all summer. Watch out for big Don! 💪🏀🧪
The weight room is just one piece of the puzzle to improving sports performance. These guys have bought in and attack each and every workout. The season is young and the sky is the limit. 🏀
Using the raptor to perform a resisted shuffle. Great drill for the lateral force development of these athletes. ⚾️🏀⚽️
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Controlled deceleration ✅
Vertical power ✅
Acceleration ✅
Get strong to get fast
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6 months post knee surgery. The rehab process has taught me so much more about the human body and what it is capable of. I want to help others get back to their daily activities pain free. Don’t let an injury define the rest of your life.
Karina began training in hopes of alleviating her chronic lower back pain. When she first started out she couldn’t pick up her water bottle off the floor without pain. Fast forward 3 months and she’s lifting heavy and enjoying life pain free! 👏