alexa.hanshaw

Are you curious about the Environmental Working Group's Dirty Dozen and Clean 15? Understanding these lists can help you make informed health and wallet choices!

In my blog, I explain how these can impact your grocery shopping.

Want to know which fruits and veggies to prioritize? Click to learn more! 🥦🍎

https://www.alexahanshaw.com/post/environmental-working-group-s-dirty-dozen-and-clean-15-what-they-really-mean-for-you

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Sleeping Tips for Better ZZZ's

Sleep is the foundation of well-being, yet many struggle to get quality rest.

Here are 6 tips to enhance your sleep routine:

1. Sleep in a cool and dark environment: Create the right environment to signal your body to rest. Darkness and temperature between 68-72 degrees Fahrenheit.

2. Watch your evening meals: Avoid heavy foods close to bedtime to promote better digestion and sleep quality.

3. Move your body during the day: Movement can help your body feel tired and enhance your sleep.

4. Invest in cozy bedding: Comfortable sheets and pillows can help your sleep experience.

5. Let go of overthinking: if something pops into your head while in bed, use the pen and paper to write it down and get it out of your head. It will be there tomorrow for safe keeping.

6. Stick to a sleep schedule: Consistent wake-up and bedtimes help regulate your body clock.

Prioritizing these habits can improve your sleep and, in turn, your overall health!

Follow me for more health tips! 🌙💖

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Feeling pulled in all directions? ⚖️

You’ve got deadlines, family commitments, and everything else piling up. It’s draining, and you ask yourself if there’s an easier way to handle it.

Creating balance in your life isn’t out of reach.

With the proper guidance, you can create a work-life flow that suits *you*. Small, practical adjustments can help you feel in control, professionally and personally, without the constant pressure.

Ready to take charge of your life?

Comment "BALANCE" for a clarity call, and let's get you on track. 💬

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💡 What if your health received the care it truly deserves? 💡

Your well-being is at the heart of everything I do. I provide personalized, high-quality care customized to your specific needs, making sure you have the support to feel your best. Be it guidance on managing stress, improving your lifestyle, or navigating health challenges, my goal is to help you thrive.

✨ Your Health, My Priority ✨

Comment "PRIORITY," and I’ll send you the link for a clarity call.

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😫 Ever feel like the stress is too heavy? 😫

When the pressure builds, it’s okay to hit pause. Breathe. Move. Write it out. Give yourself permission to step back and meditate for clarity. Sometimes, reaching out for support or practicing gratitude can change your mindset in unexpected ways. And most of all—rest when your body and mind need it.

Stress doesn’t define you and how you manage it can completely reshape your day.
When stress feels unbearable, remember...

✨ You’re stronger than you think ✨

Comment "CLARITY," and I’ll send you the link for a clarity call.

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🌱 Are you nurturing your growth every day? 🌱

You often focus on doing more—but what if real growth comes from nurturing who you are? It’s easy to feel lost, but imagine prioritizing just one thing to take care of yourself daily.

Building yourself up from the inside out is where real progress lies. Feed your mind, heart, and soul while achieving your goals. Both are important!

Where would you like to grow more today?

Comment "GROWTH," and I'll send you the link for a clarity call.

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🌿 Hey, I’m Alexa! 🌿

Are you frustrated by trying different health trends and still not getting the results you want? It’s tough when there’s so much conflicting advice out there. What works for others might not suit you—because every body is unique!

I’ll help you take control of your health by simplifying the process. If you aim to feel stronger or build healthier habits, I’m here to be your guide by your side every step through the process. We’ll focus on what works for “you”.

You don’t have to feel stuck or lost. Let’s create a plan that makes sense for your lifestyle!

Comment "CLARITY" below, and I’ll send you the link to book a call so we can work on your health goals—one step at a time. 🌟

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🔥 Your path, your rules! 🔥

No one else defines success for you. In your career, health, or personal growth…you decide how fast or slow to go and how to get there. Do you know what’s so exciting about this? You can change directions anytime, set your boundaries, and create a life that reflects your identity.

Don’t let others’ expectations hold you back. Take control and own it!

Ready to take control?

Comment "MY RULES" if you're ready to walk your road! 🌟
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🌟 Start your day with purpose 🌟

When you begin your morning with intention, everything changes. Instead of feeling rushed or overwhelmed, you give yourself the space to align your mindset and focus on what matters.

Repeat after me:
"Today is a new opportunity, and I choose to embrace it. I tackle challenges with confidence and approach each moment with positivity."

I am grateful.
I am present.
I am focused.

These simple mantras help ground you, bring clarity, and set a strong foundation for the rest of your day. If you’re facing a packed schedule or just need a moment to refocus, take a few deep breaths and try these affirmations.

Ready to start your day right?

Comment "YES” with your favorite emoji, if you're with me! 🌞
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Do you find it overwhelming to implement and be consistent with your health? ⤴️

You want to feel better, have more energy, and take control of your wellness—but it’s frustrating when you don’t know where to start. Maybe you’re afraid you’re doing it all wrong, or you can’t find a routine that sticks. The fear of not making progress can be overwhelming.

I've got good news for you
- You don’t need to have it all figured out.
- You can do it with simple changes.
- You deserve support along the way.

Let’s simplify it.

Book a clarity call with me, and see if working with a national board certified health and wellness coach is the missing link.

What’s one thing you are focusing on right now?

Comment "CLARITY," and I will send you the link for a clarity call.

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Are you tired of the same old meals but feeling like you're missing out on nutrition? 🌈

Trying to eat better can be challenging at first, and you might worry about losing out on tasty food, your favorite meals, or needing more time for fancy cooking. But turning your meals into a colorful, vibrant plate is one simple way to nourish your body.

Here's how you can make it happen.
1. Start small: Add a few new colorful veggies or fruits to your meals.

2. Mix up textures: Crunchy, sweet, savory—variety makes healthy meals exciting.

3. Boost flavor: Spices and herbs are your best friends for turning simple dishes into something special.

4. Focus on balance: Each color adds its unique health benefits!

Are you prepared to change?

Comment "YES" if you are ready to take action for your health this week. 🌱
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Stuck, Drained, or Overwhelmed? 😓

You want to feel better but are unsure of how to start. It’s frustrating and exhausting.
You don’t have to stay stuck.

That’s why I love sharing client stories like this:
"I 100% recommend Alexa as a coach. She’s passionate, full of energy, and always there for you. After working with her, I’ve got more energy, and I’ve learned how to handle negativity, frustration, and challenges. I’m sleeping better, have more energy, and I’m stronger than I’ve been in years!"

I’ll be the guide by your side to help you build the habits you need to feel your best again.

Comment “ENERGY” below, and I’ll send you the link to schedule your call. 🌟
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