50 minute low impact, strength based, functional group fitness facility that is earns results.
05/18/2026
WEEK 9: STRENGTH + POWER ⚡️
This week is all about HEAVIER LOADS, LOWER REPS, and explosive movement. Expect power-focused sessions designed to build strength, speed, and force production.
Just because you see similar movements doesn’t mean the ex*****on is the same — this week is about moving with INTENT.
Also, it’s the FINAL week of 👀
Lock in, earn that final band, and hold your community accountable to finish strong together.
05/18/2026
FINAL WEEK. WEEK 5. 🏁💜 ONE MORE REP.
This is the week that separates the people who started… from the people who finish. One more rep when your legs are burning. One more round when you’re tired. One more session when excuses start getting loud. Because progress happens in the moments where you could quit but choose not to. You’ve come too far these last 5 weeks to let up now. Finish strong. Earn your band. Empty the tank. This final week is about grit, discipline, and proving to yourself that you’re capable of more than you thought possible.
ONE. MORE. REP. LET’S WORK. ⚡💜
Huge thank you to everyone who came out and joined us for our outdoor workout at The Print Shop this morning! ☀️💚
There’s just something special about sweating it out together outside the gym walls and being surrounded by such an amazing community. We are so thankful for each and every one of you who showed up, worked hard, encouraged others, and brought the energy!
Thank you to The Print Shop for hosting us — we loved every minute of it. We can’t wait for the next one! 💪
05/11/2026
WEEK 8: HYPERTROPHY 💪
Get ready for advanced tempo work, higher volume, and less rest 🔥 Expect controlled eccentrics, pauses, and accessory work designed to challenge your muscles in a whole new way.
This week is all about intentional movement, pushing your pace, and building strength through control.
And don’t forget… Benchmark Week is coming June 15 👀 Let’s keep building, dialing in technique, and getting ready to show off the progress you’ve been making!
05/11/2026
Saturday plans = sweat, sunshine, and good people ☀️💚
Come hang out with us this Saturday at 9:30AM for a FREE outdoor workout at The Print Shop!
Whether you’re a member, bringing a friend, or just want to try something new—we’d love to have you there. Expect a fun workout, great energy, and an awesome community.
Make sure to grab your spot before we fill up:
bit.ly/4wlGyRF
05/11/2026
💗 PUSH PAST COMFORT 💗
WEEK 4 = PINK BAND
This is the week where comfort tries to win.
Push past it. Push past the excuses, the soreness, the busy schedule, and every reason to skip.
The pink band is earned not given.
4 sessions gets it done. 👊
Finish strong. Stay consistent.
💕
Behind Every Strong Mother...
Is a child who gave her a reason to keep going.
To fight a little harder.
To love a little deeper.
To stand back up on the days she thought she couldn’t anymore.
Because sometimes, the strength you see in her a was born the moment she realized someone small was counting on her.
Happy Mother’s Day to all of the incredible women in our ISI Fort Mill family 💚
Today we celebrate the moms raising babies, the moms raising grown children, the women longing to be moms, the bonus moms, dog moms, spiritual moms, and the women who show up every day with a mother’s heart — whether they have children of their own or not.
Your strength, love, encouragement, sacrifice, and ability to pour into others does not go unnoticed. This community is better because of YOU.
We hope today reminds you how valued, appreciated, and loved you truly are. Thank you for being such an important part of our ISI family.
Happy Mother’s Day 💐
It’s just four walls without our amazing members in it. 💚
The energy, the laughs, the hard work, the community… that’s what truly fills this room. We wouldn’t want it any other way.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6:30am - 11am |
| Sunday | 7am - 10:30am |