Functional strength and conditioning workouts for beginner, intermediate, and advanced athletes.
What are you willing to sacrifice?
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09/15/2023
NEW COMPETITION DATE for the 5th Trident Weightlifting Classic Sunday November 5th in Alexandria, VA. This competition is for Masters (35+) and Novice Athletes (less than three meets). This will be a single-day competition.
https://usaweightlifting.sport80.com/public/wizard/e/12493/home
08/30/2023
Registration is now open for the 5th Trident Weightlifting Classic Sunday October 22nd in Alexandria, VA. This competition is for Masters (35+) and Novice Athletes (less than three meets). This will be a single-day competition.
https://usaweightlifting.sport80.com/public/wizard/e/12493/home
10/29/2022
Forgot the belt because I don’t use one 🤷🏾♂️
05/25/2022
Finally completed the trifecta:
1-Certified Personal Trainer
2-Certified Strength Coach
3-Sports Nutrition Specialist
Completing all three grants you the title of “Master Trainer”.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 12pm |