Back in Motion Physical Therapy & Performance

This month, we’re celebrating Ricci as our Client of the Month.

Ricci’s journey has been about so much more than getting stronger physically. It’s been about rebuilding confidence, trusting herself again, and feeling more in control of what her body can do.

She’s shown up, stayed consistent, challenged herself, and kept moving forward — even when it wasn’t easy.

And that work is paying off.

She’s stronger.
She’s more confident.
And she’s proving to herself just how capable she really is.

Ricci, we’re so proud of the progress you’ve made and the commitment you continue to bring. It’s been amazing to watch you step into this stronger, more confident version of yourself.

Congratulations on being our Client of the Month — you’ve earned it.

🦵 What happens when your knee is moving TOO much?

In this video, Dr. Scott Gray works with a patient who had been dealing with knee pain—and shows exactly what we found during the evaluation.

The patient had tibiofemoral hypermobility, meaning there was excessive movement and rotation occurring at the knee joint.

You can even see it with something as simple as crossing their legs.

Instead of getting the rotation they needed from the hip joint, they were creating more of that movement through the knee joint.

And that’s a problem.

Your knee needs movement—but it also needs stability and control.

When the hip isn’t contributing enough and the knee continually picks up the extra motion, it can place repeated stress on the structures around the knee and contribute to pain.

So simply stretching the knee, strengthening randomly, or treating where it hurts may not be enough.

We need to figure out why the knee is moving excessively in the first place—then improve hip mobility and control while building better stability at the knee.

🎥 Watch Dr. Scott demonstrate what this looks like with a real patient.

This is what we mean when we talk about finding and fixing the cause of pain—not just chasing the symptoms.

GrayMethod HipMobility

🚨 One of the BIGGEST misconceptions about pelvic floor therapy?

That it’s only for urinary incontinence.

While bladder leakage is absolutely something we treat, pelvic floor physical therapy can help with so much more.

In this quick video, Dr. Fernanda Paulsen explains how pelvic floor dysfunction can also contribute to things like:

* Pelvic pain or pressure
* Pain with exercise or everyday movement
* Difficulty returning to activity after pregnancy
* Core weakness
* Bowel dysfunction
* Pain with intimacy
* A feeling of heaviness or prolapse

And unfortunately, many women live with these symptoms for months—or even years—because they assume they’re something they simply have to deal with.

You don’t have to wait until you’re leaking urine to see a pelvic floor physical therapist.

🎥 Watch this quick video from Dr. Fernanda to learn more about what pelvic floor therapy actually treats—and how the right treatment can help you get back to moving, exercising, and living with more confidence.

FortMyersPhysicalTherapy FortMyersFL BackInMotionPT

“I was skeptical because I had already tried everything…”

Jose had been to other physical therapists.

He tried chiropractic care.

He tried massage.

But nothing gave him the lasting results he was looking for.

When Jose came to Back in Motion, he wasn’t sure we would be any different—and honestly, we couldn’t blame him.

Instead of only treating where he hurt, we used the Gray Method™ to evaluate how his entire body moved and uncover the underlying causes of his problems.

Today, Jose no longer struggles with shoulder pain or shin splints. He can finally move and stay active without constantly worrying about the pain returning.

If you’ve tried multiple treatments without getting the results you wanted, don’t give up.

You may not need more of the same treatment.

You may need someone to finally identify and address the real cause.

▶️ Watch Jose’s video to hear him share his experience and results in his own words!

ShinSplints PainRelief TheGrayMethod BackInMotion

💯 Welcome to the 100 Session Club! 💪🎉

A huge congratulations to Karen and Susan for reaching an incredible milestone—100 training sessions at Back in Motion Fitness & Physical Therapy!

One hundred workouts isn’t just a number.

It’s 100 decisions to show up.
100 opportunities to get stronger.
100 investments in their health, confidence, and future.

Strength isn’t built overnight. It’s built one workout, one rep, and one consistent choice at a time.

Karen and Susan have proven that age is never a reason to slow down. Their commitment to getting stronger, moving better, and living an active life is an inspiration to everyone around them.

We’re so proud of both of you and can’t wait to see what you accomplish on the road to 200 sessions! 👏

Help us congratulate Karen and Susan in the comments! ❤️💙

FortMyersFitness ConsistencyWins

💪 How Do You Maintain Strength as You Age?

Here’s a quick video from Coach Katy on how to maintain your strength as you age.

Getting older does not mean you have to accept becoming weaker.

With the right exercises, consistent strength training, and a plan designed for your body, you can continue feeling strong, capable, and confident for years to come.

Watch Coach Katy’s quick tips below!