Back in Motion Physical Therapy & Performance

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Back in Motion Physical Therapy & Performance Get Out of Pain. Get Stronger. Perform Better. Live Fully — with The Gray Method™.

Back In Motion helps active adults get out of pain, get stronger, and stay active—without surgery or medications. We use a medical-based approach to fitness and rehab through our Gray Method™, combining physical therapy, strength training, and expert coaching to fix the root cause—not just the symptoms. If you’re an athlete or an adult over the age of 50 and want to move better, feel better, and stay independent, this is the place for you.

10/06/2026

Trainer Tip Tuesday with Coach Sarah.

This week we will be seeing the Barbell Row. Our coaches will be focusing on helping you brace your core, hinge at the hips and keep your back straight so you can execute the perfect row.

First full week of October is here, it’s time to drop a comment below on your biggest health & fitness goal this month!
10/05/2026

First full week of October is here, it’s time to drop a comment below on your biggest health & fitness goal this month!

10/02/2026

September we saw a lot of clients through a lot of training sessions, and a lot of personal gains. We are excited to seize all of the opportunities that October holds for them!

We had some big milestones recently at Back In Motion.Let’s congratulate both Marybeth & Susan on 100 sessions with us a...
09/30/2026

We had some big milestones recently at Back In Motion.

Let’s congratulate both Marybeth & Susan on 100 sessions with us and a very big WELCOME to Betty M with her first session!

September is coming to an end which means we want to hear from you! Drop a comment below with a WIN you had this month!
09/28/2026

September is coming to an end which means we want to hear from you! Drop a comment below with a WIN you had this month!

🎉 Help Us Welcome Coach Justin to Back in Motion! 💪We’re excited to introduce the newest member of the Back in Motion Fi...
09/10/2026

🎉 Help Us Welcome Coach Justin to Back in Motion! 💪

We’re excited to introduce the newest member of the Back in Motion Fitness & Performance team — Coach Justin Shumway!

Originally from Pennsylvania, Justin brings 7+ years of personal training and group fitness experience, working with everyone from young athletes to adults in their 90s.

He is a NASM-Certified Personal Trainer, CPR & AED certified through the Red Cross, and has a strong background in:

🏋️ Strength & functional fitness
⚡ Athletic development & performance
🏀 High school & collegiate basketball coaching
💪 Helping people of all ages move, feel, and perform better

But what really makes Justin a great fit for Back in Motion is why he coaches.

After overcoming his own health challenges, Justin decided to turn his passion for health and fitness into a career helping others.

His goal is simple: help people move better, get stronger, and live longer through movement.

That fits perfectly with what we believe at Back in Motion — helping people stay active, independent, and feeling their best without relying on surgery or dangerous drugs.

Outside of coaching, you’ll usually find Justin lifting weights, training for his next athletic event, spending time with his wife and their dachshund, Joey 🐶, or soaking up some Florida sunshine at the beach. ☀️

Justin is currently accepting clients, and we couldn’t be more excited to have him on the team.

👇 Drop a comment below and help us give Coach Justin a big Back in Motion welcome!

FitnessAfter50 StrengthTraining HealthyAging FortMyersFL

09/08/2026

A woman came to see me recently and said something I hear more often than you might think:

“I’ve started avoiding intimacy because I’m afraid it’s going to hurt.”

She loved her partner. That wasn’t the problem.

The problem was that intimacy had gone from something that felt natural and connecting… to something she worried about beforehand.

Would it hurt?

Would she tense up?

Would she have to stop?

Eventually, it became easier to avoid it altogether.

And that started affecting more than just intimacy.

She told me she didn’t feel like herself anymore.

When we started talking through everything, one of the biggest things I wanted her to understand was this:

Pain with intimacy isn’t something you should simply accept or be embarrassed to talk about.

Pelvic floor problems can involve much more than one “tight” or “weak” muscle. We look at how the pelvic floor is working with breathing, pressure, the hips, core, movement, and the rest of the body.

Once we began identifying what was contributing to her symptoms and addressing those pieces, something changed.

She started trusting her body again.

And eventually, intimacy stopped being something she feared.

That’s the part people don’t talk about enough.

Pelvic floor physical therapy isn’t only about leaking or pelvic pain.

Sometimes it’s about helping a woman feel comfortable, confident, connected, and like herself again.

▶️ Watch Dr. Fernanda tell this patient’s story and explain how pelvic floor physical therapy helped her get back to feeling like herself again.

PelvicFloorPT FortMyers

🏆 WELCOME TO THE 100 CLUB, FRAN! 💪🎉Today we’re celebrating a HUGE milestone — Fran has officially completed 100 training...
08/25/2026

🏆 WELCOME TO THE 100 CLUB, FRAN! 💪🎉

Today we’re celebrating a HUGE milestone — Fran has officially completed 100 training sessions at Back In Motion!

100 sessions represents a lot more than workouts.

It represents consistency, commitment, showing up on the hard days, and continuing to invest in yourself.

Fran, we’re incredibly proud of the strength and confidence you’ve built along the way — and even more excited to see what you accomplish in the next 100. 🙌

Please help us congratulate Fran on joining the Back In Motion 100 Club! 👏🔥

FortMyersFitness StrengthTraining HealthyAging StrongerEveryDay

08/20/2026

This month, we’re celebrating Ricci as our Client of the Month.

Ricci’s journey has been about so much more than getting stronger physically. It’s been about rebuilding confidence, trusting herself again, and feeling more in control of what her body can do.

She’s shown up, stayed consistent, challenged herself, and kept moving forward — even when it wasn’t easy.

And that work is paying off.

She’s stronger.
She’s more confident.
And she’s proving to herself just how capable she really is.

Ricci, we’re so proud of the progress you’ve made and the commitment you continue to bring. It’s been amazing to watch you step into this stronger, more confident version of yourself.

Congratulations on being our Client of the Month — you’ve earned it.

08/19/2026

🦵 What happens when your knee is moving TOO much?

In this video, Dr. Scott Gray works with a patient who had been dealing with knee pain—and shows exactly what we found during the evaluation.

The patient had tibiofemoral hypermobility, meaning there was excessive movement and rotation occurring at the knee joint.

You can even see it with something as simple as crossing their legs.

Instead of getting the rotation they needed from the hip joint, they were creating more of that movement through the knee joint.

And that’s a problem.

Your knee needs movement—but it also needs stability and control.

When the hip isn’t contributing enough and the knee continually picks up the extra motion, it can place repeated stress on the structures around the knee and contribute to pain.

So simply stretching the knee, strengthening randomly, or treating where it hurts may not be enough.

We need to figure out why the knee is moving excessively in the first place—then improve hip mobility and control while building better stability at the knee.

🎥 Watch Dr. Scott demonstrate what this looks like with a real patient.

This is what we mean when we talk about finding and fixing the cause of pain—not just chasing the symptoms.

GrayMethod HipMobility

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+12392230484

Website

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