F.T.H Functional Training house L.L.C, Our approach is what makes us the best Value in Fort Myers. W
Operating as usual
She comes each and every day with the same passion and focus if not more she's definitely a hard worker!!! So she is getting the fth hard workers alert !!!!!! 💪🏿if anyone needs help reaching their goals or just simply want to maintain a healthy lifestyle don't hesitate to contact me today!!!
08/02/2018
2 .5 weeks and hungry!!!! #,champion @ Paseo Community
06/29/2018
Came thru drippin drip drip!! Just had an awesome workout from the looks of my pants I think I sweat out all the toxins today
Everything is falling into place, remember people consistency is key if anyone needs help with anything regarding Fitness don't hesitate to direct message me and please follow
@ Planet Fitness
06/23/2018
Question is! who's got your back?
06/22/2018
No Guesswork!
Just Results!
YOU OWE IT TO YOURSELF, YOUR FAMILY, AND YOUR FUTURE. THE TIME IS NOW. GET HEALTHY, GAIN MUSCLE, LOSE WEIGHT, TONE UP, ADD YEARS TO YOUR LIFE, WHATEVER YOUR GOAL IS LET'S MAKE IT HAPPEN!
Another functional Favorite Exercise! This Exercise Works the total body specifically the core right way of adding something new to your repertoire
I really stress working on the Core because it really is involved in everything we do!!
Push, Pull, Bending, Walking. Etc......
06/18/2018
1. Help you Achieve your fitness goals
2. Workout's become even more fun
3. Easier for you to try something new
4. Competition makes your performance better
5. Keep each other on point
6. Motivate and Support each other
7. Keeps your ego in check
8. Brings more Variety to the workout
9. Increase commitment massively
10. Split the Cost
06/06/2018
I Love what I do Because I Am passionate about helping others, this is more than just a job it's a reward to be able to empower people to become more confident in their journey! Thank You Kristen Marie La Lande for allowing me to be your trainer, I Can not Wait to see you reach your goals you thought were never possible! Keep up the Hard work My friend You are doing great!
06/02/2018
Picked up this gem today at Books-A-Million! It was recommended to me so I thought I would give it a go. Youhave to train the mind as well people 😁
06/01/2018
The secret to a faster is to create
Think outside of the box when it comes to building strength and revving up your metabolism. And by box, I mean dumbbells Medicine balls and kettlebells are great pieces of equipment to throw into your routine to see results.
05/30/2018
Who's ready to start working on their Goals? Now I know A few of you Made that New years resolution talking about New year new me, well we are 6 months into 2018 and Today is your day to make a change! Contact me today so we can schedule a consultation and start making those dreams come true.
✔Weight Loss
✔Get In Shape
✔Building quality Muscles
✔Tone Up
Whatever you have in mind I will get it ✔ done that's my guarantee to you!
239-202-3439
7181 College Parkway Fort Myers 33907
FTH Tip Of The Day: Your core is the essence of everything you do, from your day to day activities to your athletic pursuits. Without strong trunk muscles you're more likely to suffer from chronic back pain, lose your balance and fall, or be more prone to injury when doing other workout routines. Always incorporate a good core and balance workout, It will save your Life people!
05/28/2018
FTH Tip of The Day
Don't do it for anyone but your self, not everyone is going to support what you choose to do. Set your goals and work towards it!
05/27/2018
05/26/2018
Im coming!!! Time to keep carving this masterpiece 💪🏿 12 weeks out from achieving greatness once again
05/26/2018
05/25/2018
Morning grinder shout-out to my tennis pro Jerica, she puts in work daily! We are doing traveling ice skaters with use of ladders, great agility and coordination exercise working on that thoracic movement and hip mobility
FTH Tip of The Day:
Schedule exercise like an appointment. Write down exactly when you are going to workout, when you write something down you are more likely to actually do it! After all you are the boss of you.
05/23/2018
Just want to take the time to congratulate Cassie fior the amazing dedication shes been putting into her workouts lately. This girl brings it every time! 💪
FTH Tip Of The Day:
Move your body everyday of the week! I'm not talking about the concept of exercise, even on the days you don't get a workout in, Go outside take a walk , stretch out, turn the music up and dance!
05/22/2018
**New schedule **
*** Saturdays Free Kids Cardio class Ages
6-12 Time - 11:00-11:45 As kids get older, it can be a challenge to get enough daily activity take 45 mins out of your day 1 day a week and encourage your kids to remain active! Sign up today
Book is open now We would love to hear from you! Ph (239) 202-3439
05/21/2018
Thinking about trying something new? Take advantage of our trial Rate!!
Location 7181 College Parkway Fort Myers, FL 33907
PH (239) 202-3439
05/17/2018
05/17/2018
At FTH we select movements to mold you into athletes with bodies that function the way the were designed to do so. We are meant to be Functional And Strong!!!
What are your fitness goals, and how do they relate to the life you want to live?
Location: 7181 College Pkwy fort Myers FL 33907 PH 239-202-3439
IF YOU MISSED OUT TONIGHT THATS OK YOU CAN ALWAYS COME TO THE NEXT CLASS!!!
05/14/2018
Class is tonight @ 7PM If you are coming drop your name in the comments! LOCATION: 7181 College Pkwy Suite 10 PH 239-202-3439
05/09/2018
Photos from FTH's post
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |
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