08/21/2020
Triathlon Training Coach, Triathlete, Ironman
It's last call, registration ends in 4 hours - tomorrow we're live! ❤️
Find out all of the details at: http://bit.ly/babaug21
Remember: If you can't make the live, online event - you'll be able to access the replay of the event for 72 hours once the event is complete, so YOU can step into being even better version of you at your convenience.
SPECIAL BONUS: Sign up NOW and receive our 10 Day "Back Strengthening" video series!
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain, too!
The 10 Day "Back Strengthening" video series will start next Monday, August 24, and will automatically be delivered to you via email. You can watch the videos, and follow along on your smartphone, tablet, or computer. ❤️
XOXOXOXO,
Angie
Triathlon Training Coach, Triathlete, Ironman
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain.
08/20/2020
Happy Thursday to you!
Just a quick heads up - there's 12 hours left to lock in your spot for our online workshop tomorrow - registration ends tonight @ Midnight EDT.
Find out all of the details at: http://bit.ly/babaug21
Remember: If you can't make the live, online event - you'll be able to access the replay of the event for 72 hours once the event is complete, so YOU can step into being even better version of you at your convenience.
SPECIAL BONUS: Sign up NOW and receive our 10 Day "Back Strengthening" video series!
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain, too!
The 10 Day "Back Strengthening" video series will start next Monday, August 24, and will automatically be delivered to you via email. You can watch the videos, and follow along on your smartphone, tablet, or computer. ❤️
Remember, if you can't make it, the replay will be available for you all weekend, so we can help YOU make 2020 your BEST year ever. ❤️
XOXOXO,
Angie
08/19/2020
Triathlon Training Coach, Triathlete, Ironman
Happy Wednesday to YOU! 🎊🎈
There's one day left to lock in your spot for our online workshop this Friday! Registration ends tomorrow (Thursday) @ Midnight EDT.
Find out all of the details here: http://bit.ly/babaug21
SPECIAL BONUS: Sign up NOW and receive our 10 Day "Back Strengthening" video series!
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain, too!
The 10 Day "Back Strengthening" video series will start next Monday, August 24, and will automatically be delivered to you via email. You can watch the videos, and follow along, on your smartphone, tablet, or computer. ❤️
Remember, if you can't make it, the replay will be available for you all weekend, so we can help YOU make 2020 your BEST year ever. ❤️
XOXOXO,
Angie
Triathlon Training Coach, Triathlete, Ironman
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain.
08/18/2020
Happy Tuesday to YOU!
Just a quick heads up - there's two days left to lock in your spot for our online workshop this Friday - registration ends Thursday @ Midnight EDT.
Find out all of the details here: http://bit.ly/babaug21
SPECIAL BONUS: Sign up NOW and receive our 10 Day "Back Strengthening" video series!
The 10 Day "Back Strengthening" video series will show you simple back exercises, one per day, that you can use to help you strengthen your lower back and may help you manage lower back pain, too!
The 10 Day "Back Strengthening" video series will start next Monday, August 24, and will automatically be delivered to you via email. You can watch the videos, and follow along, on your smartphone, tablet, or computer. ❤️
If you can't make it, the replay will be available for you all weekend, so we can help YOU make 2020 your BEST year ever. ❤️
Angie
08/06/2020
I'm very excited to announce my very first online workshop!
Believe, Achieve & Be Your Best Self - During COVID and Beyond
Friday, August 21 @ 11am EDT!
Everyone has been affected by COVID in some way.
Everyone has experienced a myriad of emotions from shock to anger, sadness, fear, uncertainty, anxiousness, loss and even depression.
NOW is the time to turn FEAR into POSITIVE POWER - make lemonade with your lemons and take back your life!
Let me teach you how to own your feelings, understand how to keep positive, ambitious and take ACTION to create and step into your compelling future!
If you’re ready to have your BEST year ever, AND be your BEST self for you, those you love, and care for, then...
I invite you to join me, virtually, on Friday, August 21, 2020 from the comfort of your own home or office for our “Believe, Achieve and Be Your Best Self" online interactive workshop.
This event is accessible via your smartphone, tablet, or computer from the comfort of your favorite place to learn & grow. 👍🏻
If you decide to join in our workshop, I'll donate 10 meals on your behalf to Feeding America to help those in need, especially now.
If you can't make the live, online event - you'll be able to access the replay of the event for 72 hours once the event is complete, so YOU can step into being even better version of you at your convenience.
Find out all of the details at:
http://bit.ly/babearlybird
You're going to love this! ❤️
My goal is to help make 2020 your BEST year ever, and if there's anything I can do to help, support, and care for you, or those you care for, love or serve, please DM or comment and let me know, okay? ❤️
XOXOXOXO,
Angie
PS - Join me on Friday, August 21 @ 11am for our first live online workshop! Complete details are here for you:
https://bit.ly/babearlybird
06/05/2020
Health, Wellness & Fitness in a Multi-Sport Lifestyle - Angie Ferguson
How about a simple way to feel better, each and every day? Let's dive in! ❤️
Have a wonderful weekend!
Health, Wellness & Fitness in a Multi-Sport Lifestyle - Angie Ferguson
Health, Wellness & Fitness in a Multi-Sport Lifestyle with Angie Ferguson
03/24/2020
As we continue to self-isolate - many have asked what they can to reduce anxiety, overload, depression and stress
Here's an easy one to help you, and those you care for and love, too - Yoga! ❤️
Enjoy my complete blog post on the topic of Yoga to help you stay centered at:
https://www.gearedup.biz/blog/add-a-little-yoga-to-stay-centered
02/26/2020
To Be Your Best, You Must Expect the Best
You've been given 168 hours a week...
Take a moment and calculate what percentage of your time you’re devoting to your health and fitness.
Then dive into this post to really step into being your absolute best - you've GOT THIS, and I can help you, too! ❤️
To Be Your Best, You Must Expect the Best
Whether you’re pedaling away in a group exercise class or grinding your bike up a hill, what do you do when the going gets tough?
06/05/2020
03/24/2020
02/26/2020
