Heather's Habits

Changing daily habits to achieve sustainable weight loss efficiently and with a healthy mindset. 15 years ago I was overweight and unhealthy.

I decided to make a change for life! No products, no pills - my change continually happens through motivation and support. I began blogging about it and eventually earned certifications in Personal Training and Wellness Coaching. I've also been a professional writer and marketer for the last 20 years. I've decided to combine all of my lifestyle interests into one creative blog at www.heathermuckle

Operating as usual

HomeKeepr | Video Doorbells: Say Hello to Your Virtual Doorman 02/15/2018

HomeKeepr | Video Doorbells: Say Hello to Your Virtual Doorman

There's nothing healthier than having peace of mind. I got a video doorbell for Christmas and I love it! We went out of town last week and I felt much better having it. Who else has one? Thoughts? Check out this link for more info: http://home.homekeepr.com/video-doorbells-say-hello-to-your-virtual-doorman?sharedby=daryck-muckle&utm_source=All+Agents+from+Database&utm_campaign=d10d46819e-2018_01_25_Shareable_Blog_Posts&utm_medium=email&utm_term=0_08f1f28ed2-d10d46819e-227645765

HomeKeepr | Video Doorbells: Say Hello to Your Virtual Doorman Forget everything you know about doorbells and prepare to be amazed. Well, at least, prepare to be informed.


Running motivation this morning: guy ahead of me was wearing an Eagles jersey. SKOL! GO VIKINGS! 💜🏈

HomeKeepr | Express Yourself: Choosing Paint Colors You'll Love Living With 01/17/2018

HomeKeepr | Express Yourself: Choosing Paint Colors You'll Love Living With

I moved into my place a little over a year ago and most of my walls are still white. Choosing the color is the worst part of painting! Decisions...decisions...

HomeKeepr | Express Yourself: Choosing Paint Colors You'll Love Living With There’s a lot riding on your paint choices, for today and tomorrow. You don’t want to be that seller who wonders why their home isn’t attracting more buyers


It's the perfect day to move my office to the lanai. Amazing grapefruit courtesy of Sun Harvest Citrus.


Got an awesome surprise holiday gift yesterday from Sacramento, CA Independent Scentsy Consultant - Charity Wilson: a Scentsy Go. It smells amazing in my office! Easy to charge on USB & it changes colors! Perfect for your home, office, anywhere (your man's bathroom?! 😂) Get one and give one: https://scentsbychare.scentsy.us/


Welcome December 🎄 -son ⚓️


FINALLY got my standing desk!


Got this in my fortune cookie tonight. A good reminder of how strong we've been when we're feeling so weak. The GA communities have been welcoming and I've experienced a lot of Floridian and USA comraderie. FPL and many others are working to get everyone home and back to normal safely and as soon as possible.


YAAASSSS! Healthy meal prep covered for the rest of the week - and I didn't have to lift a finger! Thank you, The Lean Box!


It's National Book Lover's Day! What's your favorite book? Your current read or recommendation? A book that's better than the movie?

Photos from Heather Muckle Creative - Mind Over Mayo's post 08/07/2017

What did you do this weekend? It was so hot here that we had to get by the water! Check out my weekend in 3 photos: www.heathermucklecreative.com


It's National Lighthouse Day! I think they're cool and interesting. All are unique and all have a story. Where's your favorite located? Show me a pic! Here's mine!

Photos from Heather Muckle Creative - Mind Over Mayo's post 08/03/2017

A celebration of my favorite fruit!


What did you get from the farmer's market this weekend? See what I got in my weekend flashback in 3 photos: www.heathermucklecreative.com

Timeline photos 07/21/2017

What are your favorite swimming pool exercises? Here are my 3 faves - get it done in under 30 minutes! www.heathermucklecreative.com

Timeline photos 07/20/2017

Trying out gyms in the area to see what I like best before I commit. Tried and so far. Now I need this workout tank! 🍷

Timeline photos 07/20/2017

5 years ago! I remember all of the study time I put into this!

Timeline photos 07/17/2017

What's your Monday morning snack? Here's mine

Timeline photos 07/12/2017

After much discussion, the pages folks and I finally agreed on a name change for my page! Thank you for following!

Timeline photos 07/04/2017

Enjoy your holiday!

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Videos (show all)

Wellness Coaching Session 12 of 12
Wellness Coaching Session 11 of 12
Wellness Coaching Session 10 of 12
Wellness Coaching Session 9 of 12
Wellness Coaching Session 8 of 12
Wellness Coaching Sesson #7
Wellness Coaching Session 6 of 12
Wellness Coaching Session 5 of 12
Wellness Coaching Session 4 of 12
Wellness Coaching Session 3 of 12
Wellness Coaching Session 2 of 12
Wellness Coaching Session 1 of 12



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