Breathe Inspire Yoga Center

Happy Wednesday yoga friends! Yoga Wisdom for today...

Awareness Gives Access to Beauty

If we are open to experiencing beauty, it will present itself. Beauty comes in an infinite number of forms, and our conception of it can be continually upended by encountering it in new ways. To experience beauty in all of its diversity, we need to cultivate our awareness, which involves more listening, more watching and a greater overall attentiveness in our daily lives. Imagine if you had just one idea of what a beautiful flower was and someone presented you with a different flower. Would you find it ugly or would you allow yourself to welcome it in a new awareness of what beauty can be? Awareness offers us ways to expand our limited conception of things. It challenges our fixed definitions and offers us access to infinite beauty.

Beauty is within each and every one of us and in all things. In what ways do you experience beauty in your life?

~Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

Happy Tuesday afternoon yoga community! Join me tomorrow morning(8/19) at 9:00 A.M. for Slow Flow Vinyasa. "My practice is a celebration of the divine within me and all around me."
Greet the day with breath, movement and inner peace. Ideal for anyone looking to deepen their practice, improve alignment and reduce stress. Sliding scale donation: $5-$10 Cash or Zelle.
RSVP your spot at: http://breatheinspireyogacenter.my.canva.site/class-schedule

**Please note: Online registration window closes at 8:45 on the morning of the class.**

All are welcome whether you are a beginner or a seasoned yoga practitioner.
Grateful to share yoga together in a welcoming, inclusive community space, meeting you right where you are.

Love and kindness,
Tammy 💜
If you have any questions, please reach out to me.

What you will need to bring:
Yoga Mat (Complimentary Yoga Mats are available if you need one)
1 or 2 Yoga Blocks if you have them
Yoga Blanket, Beach Towel or Cushion
Water

Please give yourself time and arrive at least 5-10 minutes before the start of class. 😊

**Yoga session is held on an outdoor covered and shaded patio space, where you can enjoy the beautiful view, fresh air and a cool breeze. (yes there really is a cool breeze moving through the space in the morning). 😀

Happy Tuesday yoga friends! 🧡Love reminder🧡

"With a quiet mind and open heart, we become aware of the love we are." ~Harold W. Becker

Tuesday's Yoga Session: Shared Strength Chair Yoga. "Each breath nourishes me, repleneshing my energy and vitality." Join me (8/18) at 1:00 p.m. for a supportive, strength-building yoga class using a chair for stability and accessibility. Improve balance, mobility, posture, and confidence through mindful, breath-centered movement. All are welcome.
Sliding Scale Donation: $5-$10 payable via Zelle.
Sign up for the class here: http://breatheinspireyogacenter.my.canva.site/class-schedule

Look forward to sharing yoga together in a welcoming, inclusive community space, meeting you right where you are.

In love and kindness, Tammy 💜
If you have any questions, please reach out to me.

Happy Monday! 🙏💜🌺
Quote of the day...
"When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes." ~Vanda Scaravelli

Tomorrow begins a new week! We greet Monday with a Gentle Yoga Stretch Session. Breath~movement~inner peace. Affirmation: "I trust in the wisdom of my body, honoring its signals and sensations." Join me (8/17) on the mat at 9:00 A.M. All are welcome~beginners and seasoned yoga practioners. Asana (pose) variations are given throughout the session. Sliding Scale Donation: $5-$10 Cash or Zelle. RSVP a mat space here: http://breatheinspireyogacenter.my.canva.site/class-schedule

**Please note: Online sign up window closes at 8:45 A.M. on the day of the yoga class.**

What to bring to class:
Yoga Mat (Complimentary yoga mats are available if you need one)
Yoga Blanket or beach towel
1 or 2 Yoga Blocks if you have them
Water

Please give yourself enough time to arrive at least 5-10 minutes before class to honor yourself, the class and everyone's time.

Yoga session is held on an outdoor covered and shaded patio space where you can enjoy a peaceful view, fresh air and a cool breeze.

Look forward to sharing yoga together in a welcoming, inclusive community space, meeting you right where you are.

If you have any questions or concerns, please reach out to me.
In love and gratitude,
Tammy 💜

Happy Sunday! Today's mantra...🙏💜🌺
"I am open to receiving the energy of relaxation and renewal"

A little Yoga Wisdom for today....

Help People to Feel Seen

Today, look at people. Listen to people. Acknowledge someone you don't generally acknowledge, thank someone, smile at someone. Thank the person who holds door for you, the driver of the bus, someone who serves you food, the person you pass by every day on your way to work but you have never said hello to. Help make people feel visible. Recognize, connect, and appreciate. Let people know that they count by making them feel seen, and heard. Try this affirming practice today, and feel how rewarding it is to be appreciative of the people you encounter in your daily life.
Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

Happy Friday yoga friends! Join me this afternoon (8/14) at 4:30 p.m. for an Evening Unwind Yoga Session. "I am present, aware and attuned to the rhythm of my breath."
Sliding Scale Donation: $5-$10 Cash or Zelle accepted.
Sign up online at: http://breatheinspireyogacenter.my.canva.site/class-schedule

Release the day and ease into your evening with a gentle, grounding yoga class designed to calm the nervous system and relax the body.

Perfect for all, this class combines elements of Hatha, Yin, and restorative yoga to help you transition from the busyness of the day into a state of peace and presence. Leave feeling centered, stretched, and serene.

What to bring to class:
Yoga Mat (Mats are available if you need one)
Yoga blanket, Beach Towel or Cushion
1 or 2 Yoga Blocks (if you have them) or any supportive prop you need for your practice.
Water

Please plan to arrive 5-10 minutes before the start of class.
Look forward to sharing yoga together in a welcoming, inclusive and peaceful community space meeting you right where you are.

In love and kindness, Tammy 🌺
If you have any questions or concerns, please reach out to me.

**Yoga session is held on an outdoor covered and shaded patio space where you can enjoy a peaceful view, fresh air and a cool breeze.**

"Yoga is the practice of tolerating the consequences of being yourself." ~Bhagavad Gita