Momentum Indoor Training: Alumnor

Momentum Indoor Training: Alumnor Alumnor - Nurture, Nourish, Train.

Did you know that there are different types of cinnamon and they are not all the same nutrients. Ceylon is the healthie...
09/17/2026

Did you know that there are different types of cinnamon and they are not all the same nutrients. Ceylon is the healthiest and what we use in our teas and spice blends. We do add in Saigon for a bolder flavor with the Ceylon in some spice blends. Cassia is what most grocery stores carry.

Mmm Monday, a new blend, Meatloaf seasoning with smokey undertones. We will also have a Chipotle Pepper version.
09/14/2026

Mmm Monday, a new blend, Meatloaf seasoning with smokey undertones. We will also have a Chipotle Pepper version.

Salt, so many options are available now. The taste, nutritional content, and texture change with where and how it is ha...
09/13/2026

Salt, so many options are available now. The taste, nutritional content, and texture change with where and how it is harvested. Here is a quick guide to help with your culinary exploration.

Legs tired or sore after your Saturday? Stretch those hamstrings. There are 3 different muscles that make up the Hamst...
09/12/2026

Legs tired or sore after your Saturday? Stretch those hamstrings. There are 3 different muscles that make up the Hamstring Complex. So, when stretching complete it 3 times: toes straight, toes pointed out, and toes pointed in. Too hard? Separate your feet more. Too easy? Bring your feet closer together. Stretching before bed helps the muscles relax, slows down your heart rate, and calms the brain.

Product development is always ongoing. Ideas, research, and then test batches. This is test batch 2 and at one more is...
09/12/2026

Product development is always ongoing. Ideas, research, and then test batches. This is test batch 2 and at one more is needed. Luckily, I always have people willing to help me taste test.

Baking season is almost here, order your fresh made baking powder. No additives, or caking agents.
09/11/2026

Baking season is almost here, order your fresh made baking powder. No additives, or caking agents.


Combining the natural nutrients of Marshmallow Root, Licorice Root, Astragalus Root, Elderflower, Yarrow Flower, Calendu...
09/10/2026

Combining the natural nutrients of Marshmallow Root, Licorice Root, Astragalus Root, Elderflower, Yarrow Flower, Calendula Petals, Arnica Petals, Dead Sea Salt, Himalayan Salt, Grey Sea Salt, Volcano Salt, and Epsom Salt, Naturalis 12 is our new Bath Soak blend. Add to your bath for sore muscles, itchy skin, or a soothing relaxation. Message this page to order yours.

There are phases after cancer treatment no one talks or sometimes thinks about. Recovery, prevention of recurrence, and...
09/10/2026

There are phases after cancer treatment no one talks or sometimes thinks about. Recovery, prevention of recurrence, and acceptance of a new normal. Exercise and nutrition have shown to help with all of these. Contact Emelia or message this page to schedule your free consultation.

Do you have a group looking for meeting activities or maybe you just want to get together with your friends? Host a Tea...
09/10/2026

Do you have a group looking for meeting activities or maybe you just want to get together with your friends? Host a Tea Party, learn new things and start the path to healing at the same time. Message this page for more information.

If anyone has told me my Bachelor's in Athletic Training and Master's in Health Promotion with an emphasis in Sports Per...
09/10/2026

If anyone has told me my Bachelor's in Athletic Training and Master's in Health Promotion with an emphasis in Sports Performance and Injury Prevention would bring me where I am now, I would have looked at them like they had lost their mind. Yet, here I am.
I am Emelia, Sports Performance Enhancement Specialist, Certified Nutrition Coach, and Cancer Exercise Specialist. I started Momentum Indoor Training almost eight years ago. A couple years later I added Mmm (Momentum) Flavor Shop, all natural dried herbs, spices, and teas instead of processed supplements. Now, I am combining the two with all the products and new services into Momentum Indoor Training: Alumnor.
Alumnor is Latin for Nurture, Nourish, Train, which is how I see my services and products. I keep everything from training athletes to foods I recommend as natural as possible.
So, welcome to my road trip of life and thank you for letting Momentum Indoor Training: Alumnor join yours.

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Fort Scott, KS
66701

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