Cass Castellion Fitness & Health

A few big changes coming for 2023. I will be deleting this page and starting a new chapter ♥️ Stay tuned for my next series/season in my life 🤗

They killed those wall walks this morning! Great job team!

See y’all this week :)

Who ready to gain some strength with me ♥️🤗

Two of my athletes got dressed up for their graduation. So many athletes graduating today and killing their goals! So proud of these two!

A possible see you later to .k.tang Archer was NOT digging his mama on my shoulders 🤣🤣

Schedule is basically the same this week :) minus Thursday. I’m just working 1830.

This is what I work this week 🙌🏼🤗

Y’all it has been SO HOT! I’ve got a few people jumping on a water challenge ♥️ if you want to jump in with us all we are doing is drinking HALF our body weight in oz of water 💦 so if you weigh 200 # you would drink 100 oz. If you weigh 150 # you would drink 75 oz. If you want to join us all you have to do is drink more water 🙌🏼 Some of us may tag each other in stories or posts, but the main goal is just to stay healthy and hydrated 🥰

Tonight was last class 😭 it’s not goodbye it’s see you later friend ♥️🥰 we will miss you but I know your going to go off and do amazing things!

Happy Burthday 🤗

This area is slowly becoming my favorite area in the house 🥰 Seeing that our garage is still packed full of crap 🙈 I am gradually pulling stuff into the house so that I can workout while the kids are up stairs 🙌🏼 I’m sure this area is driving Brian BONKERS 🤣 But I absolutely love it.