Gainz.W.Jamison

Valar Morghulis

Onto February😤

Days 18-27
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

Barely made it through this last week of subzero temps

Days 5-17
Run/walk 45+ minutes outside✅
Workout for 45+ minutes✅
Read 10+ pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

Lasting change comes from consistently choosing different actions

Days 1-4
Run/walk 45+ minutes outside✅
Workout for 45+ minutes ✅
Read 10+pages✅
No Foo Foo coffee drinks✅
1+ gallon of water✅

This is my own version of 75 hard. After 4 days I’m physically ded but mentally I feel like I’m on top of the world!

Day 39 of DA BOLK

I’m a little over a month in of eating 5k calories a day. It’s definitely not been easy Ive been sick twice, effed up my rotator cuff, and elbow but we don’t stop for anything.

On the positive I’m sitting at 183 at the moment which is roughly 12ish pound up since I started. I’ve also had a noticeable increase in my strength as far as squat, deadlift, and bench.

Week 2 of the Bolk

Trying to eat a lot of good/clean food is a lot harder than I thought but I’ve stuck to it!

My current weight is between 177-181

lion code Slabaugh

Watch me

Winters Coming🐺

lion code Slabaugh

What’s your excuse today?

Excuses are lies we tell ourselves to make us feel better about taking the east road

lion code Slabaugh
(Highly recommend the Hulk Juice SuperHuman Preworkout 10/10flavor)