12/30/2017
Skiing in Indiana this cold windy morning!! Not groomed, on the metal edged backcountry skis with some light snow coming down. Good conditions.
Dirt Girl
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A site about running, lifting, skiing, biking, performance, nutrition, and injury prevention/rehabilitation. By a Michigan Girl & Physical Therapist.
12/30/2017
12/24/2017
12/17/2017
Love Creek skiing
12/05/2017
withmefit.com
09/04/2017
Indiana dirt
06/25/2016
https://runsignup.com/Race/Results/15914/IndividualResult/XHLM?
Great day for a race!!!!
Binder Park Zoo Cheetah Chase 5K About This Event This 5K course has a variety of surfaces including asphalt, brick, boardwalk, crushed rock, and grass. There is a combination of up hills, down hills, tight turns and flat stretches throughout the course. Native Michigan woodlands are in abundance along with a wide variety of zoo an...
06/20/2016
Need to work on the old flexor hallicus longus. Ankle sprain leading to plantar fasciitis!!! Grrrrr
06/18/2016
And it begins.... Summer trail running in michigan !!!!
05/28/2016
Beta alanine.
Buffering.......
05/24/2016
Weight lifter problems...third pair this year.
04/12/2016
God's comedy show... Making snakes look like sticks!!' Lol!!! Trail runners, hikers, you know what I mean!!
03/19/2016
Fun run at Riley trails :) an easy 4.5 miles. Didn't retwist my ankle :) fingers crossed....
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Fort Wayne, IN
46845-9205