Yogabharatham

🧘‍♀️ Did you know? Your lungs power every breath of life.
An average adult can hold about 4–6 liters of air in their lungs, but most of us use only a small portion of that in daily breathing.
💨 Why lung capacity matters:
• Improves oxygen supply to your body
• Boosts energy and stamina
• Supports better focus and calmness
• Strengthens immunity and overall health
✨ Practicing yoga asanas and pranayama can gently expand your lung capacity and help you breathe deeper, fuller, and better.
Stay tuned for today’s asan

Have you ever thought how Yoga helps with mental health, here is how

Reduces Stress Hormones:
*Cortisol*: Yoga helps lower cortisol levels, the hormone released during stress.
*Endorphins*: Yoga stimulates the release of endorphins, which have mood-boosting and pain-relieving effects.
*GABA*: Yoga increases GABA, a neurotransmitter that calms the nervous system and reduces anxiety.
This also improves
- Improved Sleep Quality.
- Reduced Muscle Tension
- Enhanced Cognitive Function and a lot more

next class will be tomorrow (June 14th) morning 7:00 am EST or 6:00 am CST #

🧘‍♀️ Online Yoga Classes 🧘‍♂️
🕠 Time: 5:30 PM CST / 6:30 PM EST (Evening)

Join us to learn and practice:
✅ Yoga Asanas for Diabetes, Muscle Strength & Heart Health
✅ Subtle Exercises
✅6 Different Pranayama for Blood Pressure, Hormonal Balance & Mental Well-being

📲 Join our WhatsApp Group here:
https://chat.whatsapp.com/Lc8cT3y0wdzJIZFSUkYtnP

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Online Yoga June 2025 WhatsApp Group Invite

Happy Guru Poornima!

On this auspicious day, we honor the great sage Patanjali, the father of yoga. We bow down to his wisdom and teachings that have guided us on the path of self-discovery and inner peace.

May his eight limbs of yoga, namely:

1. Yamas (Universal Ethics)
2. Niyamas (Personal Observances)
3. Asanas (Physical Postures)
4. Pranayama (Breath Control)
5. Pratyahara (Sense Withdrawal)
6. Dharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Union with the Divine)

continue to inspire and guide us on our journey.

Let us celebrate this day by dedicating ourselves to the practice of yoga and the pursuit of spiritual growth !!

Pancha Prana Mudras involve the five types of Prana, or vital forces, in yoga:

Prana-Vayu: Represents the inward movement of energy, controls breathing, and nourishes the body and mind
Apana-Vayu: Outward moving energy
Samana-Vayu: Digestion and assimilation
Udana-Vayu: Energy of the head and throat
Vyana-Vayu: Circulation of energy

Practicing these will enhance the flow of energy in the body.

https://youtu.be/iEA2at7ssPQ?si=xpiYfI2eX7OomgRT

Here is another amazing podcast on how the regular yoga, breathing, meditation and chanting helps vagus nerve, parasympathetic nerve system to help our stress control.

@Sidwarrier, a Neurologist, Reveals Shocking Links between Mindless Scrolling, Stress & Depression 🧠 Welcome to the first episode of 'Gut Feeling with Doctor Pal.' In this episode, Dr. Sid Warrier, a Neurologist, will deep dive into topics such as social med...

New batch is in progress!!, learning a lot about the basics of yoga and science of breathing.

Prithvi Mudra, also known as Prudhi Mudra, is a Sanskrit term that translates to 'earth gesture.' This mudra is believed to activate the earth element within the body, promoting balance and harmony. Practicing Prithvi Mudra may enhance stamina, alleviate fatigue, and support tissue growth. Additionally, it may be beneficial in addressing various health concerns, including osteoarthritis, brain tumors, and wound healing.