07/21/2025
Hello! It’s been a while, as life has kept me busy.
I’m thrilled to be back in the game, however. This afternoon I taught a chair workout at the Towne House and have a few others on the books.
New Heights Fitness LLC
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Lauren Caggiano, CPT, specializes in personal and small group training in a semi-private spaces.
07/21/2025
04/16/2024
Seriously, she’s great! 😊
Go to our website to learn more about Marbles and schedule a session so you can experience heaven too 😉
04/16/2024
Six years ago this month I became a certified personal trainer (CPT).
Time really flies when you get to do what you love. 😍😍😍
If you had told the gal on the left she’d get to help people reclaim their health, she wouldn’t have believed it. Grit and dermination - and a robust support network will take you far.
Need some advice on how to get started? I’m available for custom fitness programs. 💪
Contact me below! ⬇️
https://www.getfitwithlauren.com/contact
04/08/2024
On World Health Day, it seems fitting I’m pursuing continuing education.
Making changes can be daunting but having a guide can change the game! 🙌💥
01/30/2024
Please vote so I can share my message at this exciting event in May! Voting closes Sunday, Feb. 11.
Speaker Voting Vote for me to speak at The 2024 Vegan Women Summit in Hollywood, California.
10/10/2023
Today is World Mental Health Day.
This begs the question: how’s your mental health?
Time for a mental health check-in — New Heights Fitness Today is World Mental Health Day, per the World Health Organization. The goal is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This begs the question: how’s your mental health? It’s true: We talk a lot about physical strength
09/07/2023
Get to know Megan of Sigh of Relief. (Her business name says it all.)
Partner Spotlight: Megan Gurney — New Heights Fitness This blog is part of a series that will introduce you to Northeast Indiana health and wellness practitioners. This time, get to know the one and only Megan Gurney of Sigh of Relief. Full disclosure: I’m a client and love her approach and energy! 1) What inspired you to get into wellness? I was
08/23/2023
Get to know a longtime friend of mine, Christy Smith of Christy Smith Nutrition. Her approach is all about balance and aligns with my approach at the gym.
Partner Spotlight: Christy Smith — New Heights Fitness This blog is part of a series that will introduce you to Northeast Indiana health and wellness practitioners. Get to know Christy Smith of Christy Smith Nutrition . 1) What inspired you to get into nutrition/wellness? I have an autoimmune disease (Hashimotos Thyroiditis) and struggled with we
08/08/2023
I’m here to tell you that it’s time to do yourself a favor and relish your strength training time at the gym.
No, you won't "bulk up" — New Heights Fitness So, you want to look “toned”? Who doesn’t, right? When faced with the reality of lifting heavy things to get a certain physique, many women would rather run for the hills. But I’m here to tell you that it’s time to do yourself a favor and relish your strength training time at the gym. Musc...
06/26/2023
Good day, friends!
I’ve been quiet over the last few weeks. My grandmother died earlier this month at the great age of 98.5 and I’d been preoccupied with her care for several weeks.
Anyway, I’m back in action and I realized New Heights is celebrating five years in business! You can find me at the Isch Wellness Center by appointment.
Please send anyone my way who might be interested in strength training!
05/26/2023
Planning to spend some time outdoors over the holiday weekend? Don't forget the SPF! You'll thank me later. 😎
Don't Believe These 10 Sunscreen Myths and Save Your Skin Despite its importance, there are a lot of myths about sunscreen that may be hurting your skin.
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My Story
Where to begin? My story starts in high school, when I worked at Fazoli’s. I gained about 20 pounds from that job and that was only compounded with an unhealthy diet and lifestyle in college and 6 years after. I had 50 extra pounds on my 5’5’’ frame. I was miserable and unhealthy, at 182.5.
Then one day in July 2013, I had had enough. I enjoyed a weight loss program and started a consistent exercise routine. I was hooked. When my father was diagnosed with cancer in 2014, those fitness classes were my therapy. When he passed away in 2015, I made a promise to myself to continue that momentum. For him. He was my biggest cheerleader. He also struggled with diet and exercise as well. I knew diabetes didn’t have to be my destiny. So I pressed on--and lost and kept off 45 pounds total.
New Heights Fitness is both a passion and a vocation. The business name is a nod to my father, a fellow University of Dayton “Flyer.” We shared that common bond and it’s something I still hold dear to my heart.
I want to show people that a better version of themselves is attainable--with no magic pills, shakes or wraps. Let me show you how to regain control of your life or maintain your progress.
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Fort Wayne, IN